Idivaysi Igcina Wena Ulala Ngezindlela Zakho
Kubantu abaningi, ukugcoba noma ukuphefumula ukulala kungase kubi nakakhulu uma ulala emhlane wakho. Ukuze ulungise lesi simo, kunamadivayisi atholakalayo angakusiza ukugcina uhlangothi lwakho ohlangothini lwakho ngenkathi ulele. Enye indlela enjalo yi-Zzoma Positional Therapy. Iyini idivayisi ye-Zzoma yokwelashwa ngezikhathi ezithile kanye nokuthi ibhande lesigqebhezana lingakusiza kanjani ukuba ulale kangcono ngokuxazulula ukupholisa nokulala kwe-apnea?
Kuyini Ukwelashwa Kwama-Zzoma Positional?
I-Zzoma yikhiqiza eyenziwe yi-2Z Medical yokwelashwa okuphambene nokunciphisa i-apnea yokulala. Itholakala ngomshwalense kuphela. Idivaysi iyi-block enkulu ye-foam ehlanganiswe ngendwangu yangaphandle ekhishwayo ebeka emzimbeni nge-strap Velcro. Ingaphandle yayo ingalingani nokuvelela okukhulu ukuthi, lapho igxile ngemuva, yenza kube lula ukuhlala kuleyo ndawo. Uzogubha emuva nangaphandle futhi ingcindezi ingakukhuthaza ukuba uvule izinhlangothi zakho ngenkathi ulele.
Idivaysi ihloselwe ukuba ifakwe phezulu ngaphezu kwesifuba sakho, ne-strap ehlezi phansi ngaphansi kwezingalo zakho. Akuhloswe ukuba kugqoke okhalweni. Kuzohlala endaweni enhle kakhulu uma ugqoka i-shirt enesibhondi ehlanganisiwe kakhulu ngaphansi kwalo ukuze ulale.
Ingubo yangaphandle ingasuswa ukuze ihlanzwe. Kumele kuhlanjwe ngesandla ngamanzi abandayo kanye nokuhlanza okuncane futhi kuvunyelwe umoya omile.
Ubani Ongase Azuze Zzoma?
Lokhu ukwelashwa kungcono kubantu abane-apnea yokulala okuyisimo esicacile. Uma uke wafunda isifundo sokulala esikhombisa ukulala esikhwameni sokulala esivela kuphela lapho usuphelile, noma ulale ngemuva kwakho, lokhu kungaba yindlela ekhangayo kuwe. Akunconywa ukwelashwa okunamandla okuphuza i-apnea.
Kuzosebenza kuphela ukunciphisa isikhathi osisebenzisayo emuva kwakho, futhi uma usenalo i-apnea ebalulekile yokulala lapho uhlezi ezinhlangothini zakho, ngeke kulungise lokhu. Kuzokwenza futhi kuncishiswe ingozi yokuhlehliswa uma lokhu kwenzeka ikakhulukazi ngemuva kwakho.
Izingozi Nezinye izindlela Zzoma
Kungenzeka ukuthi akuyona indlela engcono yokwelashwa uma uhlushwa ubuhlungu emuva uma ulala ezinhlangothini zakho. Njengoba idivayisi ivikelekile endaweni, ngeke ukwazi ukugubha kalula emuva kwakho, futhi esikhundleni salokho, kufanele uqhube esiswini sakho. Uma unemikhawulo yomzimba noma izimo ezifana nesifo sika-Parkinson , ukunyakaza kwakho kungase kube nokulinganiselwe nedivayisi endaweni. Ungaqhubeki ukusebenzisa uma ubuhlungu noma imiphumela enganaki.
Ngokuvamile, kunconywa ukuthi uzame idivayisi yamaviki amabili ngaphambi kokuhlulela uma kusebenza kuwe. Ungase ubhekane nokuqwashisa phakathi nalesi sikhathi sokulungisa, ikakhulukazi uma ulala njalo emhlane wakho ngaphambili. Kungase kudingekile ukuhlola ukusebenza kwayo ngesifundo sokulala.
Enye yokuthenga i-Zzoma Positional Therapy ukugoqa ibhola le-tennis ngemuva kwe-t-shirt endala. Ungase uzame futhi ukugqoka isikhwama sokulala. Lokhu ngeke kube kuhle uma ugibela emuva futhi uzokusiza ukuba ulale ezinhlangothini zakho.
Ungakwazi ukuthuthukisa ukuma nokusetshenziswa kwemilenze. Ngaphezu kwalokho, ukuphakamisa ikhanda lombhede kuya kuma-degree angama-30 kungasiza ekunciphiseni ingozi yokulala ne-sleep apnea.
Uma izimpawu zakho ziqhubeka naphezu kokusebenzisa i-Zzoma, ungadinga ezinye izindlela zokwelashwa zokuphefumula okufana nokucindezela okuqhubekayo kwe-airway (CPAP) noma umshini womlomo . Lezi zimpawu zingase zibandakanye: ukulala okuqhubekayo ngokweqile kwansuku zonke, i-apnea ekhonjisiwe, ukukhuphuka noma ukuqhuma, noma ukunyonga okukhulu. Xhumana nodokotela wakho ochaza ngokusebenza kokwelashwa futhi uxoxe nezinye izinketho ezitholakalayo kuwe.
> Imithombo:
> Kribbs NB et al . "Inhloso Yokulinganisa Amaphethini E-CPAP Yezaziso > Sebenzisa > Iziguli Ezivimbela Ukulala I-Apnea." Am Rev Respir Dis 1993; 147: 887-95.
> Mador MJ et al . "Ukukhulelwa Kwama-Apnea Yokulala Ngesikhathi Esithile Ezigulini Ezibhekene Neziguli Eziphethwe I-Polysomnography." I-Chest 2005; 128: 2130-2137.
> I-Permut I et al . "Ukuqhathanisa Ukwelashwa Kwamathuba Okungena Ngaphansi Kwesimo Sokuthola I-CPAP Ezigulini Ezinezimo Eziphuthumayo Zokulala Nge-Apnea." J Clin Sleep Med 2010; 6 (3): 238-243.
> "Ukwelashwa Kwezindlela Zzoma." 2Z Medical . http://zzomaosa.com/.