Ngezinye izikhathi, kungaba yinselele ukuthola isifo sakho sofuba esiswini (IBS) esilawulwayo. Ungathola ukuthi kuyasiza ukufunda ngamanye amakhambi kanye nezinye izifo zemvelo ezicatshangwa ukuthi zikulungele izimpawu zokugaya.
Izindlela zokwelashwa ngamagciwane ngokumelene neMithi Yokuqapha
Uma kuqhathaniswa nemithi yokwelashwa , imithi yamagciwane inikeza izinzuzo ezingase zibe nemiphumela emibi kanye nokukhathazeka mayelana nokuphepha kokusebenzisa isikhathi eside.
Kodwa-ke, imithi yokwelashwa kufanele ihlolwe ngokuphepha ngaphambi kokuba itholakale emphakathini jikelele. Lokhu kunikeza ulwazi olusetshenziselwa ukucwaninga ngokuphathelene nokuphepha nokusebenza, into engeke iswele kakhulu emithi yokwelapha eminingi.
Kubalulekile ukukhumbula ukuthi ngenxa yokuthi izimbangela ze-herbal zitholakala phezu kwe-counter, lokhu akusho ukuthi bahlale bephephile. Kubalulekile ukuthi ukhulume nodokotela wakho ngaphambi kokuba uzame noma iyiphi imithi yokwelapha ukuze uqinisekise ukuthi imifino embuzweni ngeke ithinte kabi noma yimiphi imithi oyithathayo nanoma iyiphi enye inkinga yezempilo ongayithola.
Imishanguzo Yezempilo Ethuthukisiwe Yokugaya
Lezi zitshalo zicatshangelwa ukuthi zithuthukise impilo yonke yokugaya. Zibonakaliswa ukuze zisebenzise kungakhathaliseki ukuthi uhlobo lwe-IBS luhlobo oluncane ( ukuqothulwa-okubaluleke kakhulu , uhlobo lwehudo- olukhulu noma oluthile ).
I-Peppermint Oil. Amafutha e-Peppermint yiyona kuphela eyongezwayo ye-herbal ukuze uthole uphawu lokuvunywa ku-American College of Gastroenterology ngenxa yokuphumelela kwalo ekunciphiseni ubuhlungu besisu.
Lelikhwalithi yokunciphisa ubuhlungu kucatshangwa ukuthi liwumphumela womphumela wamafutha we-peppermint ku- gut motility . Amafutha e-Peppermint avela ukuphumula imisipha yamanzi. Lokhu kunganciphisa ama-spasms e-muscle abangela ukuba ubuhlungu besisu.
I-Elm ye-Slippery. I-elm yokudlala iwumlando omude wokusetshenziswa kwamaMelika aseMelika njengendlela yokwelapha izimo ezihlukahlukene zezempilo.
Ngokomzimba wokugaya ukudla, i- elm esheshayo kucatshangwa ukuthi ikhumule ukucasula ngokugqoka uketshezi lwesimiso somathumbu.
Impumelelo ye-elm e-slim e- stool ibonisa ukuthi kungani kubonakala sengathi iyasiza kungakhathaliseki ukuthi ibonakaliso le- IBS elibaluleke kangakanani . Ngokwengeza ngobuningi esitokisini, kucatshangwa ukuvimbela isifo sohudo. I-elm ye-Slippery iphinda ithambekele esitokisini, ngaleyo ndlela kusiza kalula ukuqothulwa .
I-Artichoke Leaf Extract. Ikhambi elisha lemvelo ohlwini lwezokwelapha lwe-IBS, i- artichoke leaf extract (ALE) ibonisa isithembiso esithile esimangazayo. Ngokwe-meta-analysis ka-2016, izifundo ezihlukahlukene zibonisa ukuthi kuphumelela ekunciphiseni ukuhamba kwamathumbu kusukela ekuqothulweni okuvamile nokudonsa kuze kube "okuvamile." Lokhu kukholakala ukuthi kungenxa yekhampani ethile ye-antispasmodic ebizwa nge-cynaropicrin.
Aloe Vera. I-aloe vera juice ivame ukudayiswa njengendlela yokwelapha i-IBS. Noma kunjalo, ucwaningo olulinganiselwe olukhona kule ndaba aluphikisana. Ezinye izifundo zibonise ukuthi azikho imiphumela emibukisweni ye-IBS. Kodwa-ke, okungenani i-RCT eyodwa ye-double-blind blindness test found it to be effective in constipation, kodwa hhayi ubuhlungu besisu. Kukhona impikiswano enkulu futhi ucwaningo oluningi luyadingeka.
Amakhambi Wokuqashwa
Lezi zitshalo nezilungiselelo zemifino zibhekwa njengendlela yokwelapha ngoba zinomphumela we-laxative.
Amalaki . Isithelo somuthi wama-Amalaki sitholakala kulo lonke elase-Asia futhi lisetshenziswe kaningi emithini ye-Ayurvedic. Kucatshangwa ukuthi kuthinteke kahle ukugaya konke futhi kusebenze njenge-laxative.
Triphala . I-Triphala, ehunyushwe ngokuthi "izithelo ezintathu," iyilungiselelo lokuhlelwa kwemifino ehlanganisa izithelo zemithi ye-bibhataki ne-haritaki, kanye nomuthi wama-Amalaki. Ngaphandle komphumela walo wokukhipha imithi, i-Triphala kucatshangwa ukuthi inciphise ubuhlungu besisu nokuvuvukala .
Ama-Laxatives we-Herbal Stimulant. Amakhambi athile aqukethe izinto okuthiwa i- anthraquinones asetshenziswa njengama- laxatives ashukumisayo . Izibonelo zazo zihlanganisa i-senna, i- cascara , i-rhubarb, ne-frangula.
Ngenxa yokukhathazeka ngokuphepha kwabo, akukhuthazwa ukuthi lezi zitshalo zisetshenziswe njalo. Esikhundleni salokho, kufanele kuthathwe isikhathi esingaphezu kwezinsuku eziyisikhombisa ukuphathwa kokuqanjwa okunamandla.
Amagciwane Ohudo
Amakhemikhali athile aye ahlotshaniswa nezimpawu zokuhuda .
I-Chamomile . Okuvame ukutholakala ngendlela yetiye, i-chamomile iphinde ithengiswe njengesengezo se-liquid noma se-capsule. I-Chamomile icatshangwa ukuthi iyanciphisa ukuvuvukala nokuphazamiseka okuthulile emathunjini. I-Chamomile ayifanelekile noma ubani olandela ukudla okuphansi kwe-FODMAP .
I-Berry Leaf Teas. Abanakekeli abaningi bafunga ngama-teas okwenziwa ngama-blueberry, ama-blackberry, namaqabunga okusajingijolo. Lawa maqabunga aqukethe izinto ezibizwa ngokuthi ama-tanins, okuba nomthelela ekunciphiseni ukuvuvukala nokunciphisa uketshezi ketshezi kungabika izimpikiswano zokulwa nesifo sohudo kula ma teas.
Umthombo:
I-American College ye-Gastroenterology IBS Task Force Isitatimende Esisekelwe Esikhathini Esibufakazi Esiphathelene Nokuphathwa Kwe-Irritable Bowel Syndrome. I-American Journal ye-Gastroenterology. 2009: S1-S35.
I-Bahrami HR, i-Hamedi S, i-Salari R, i-Noras M. Herbal Imithi Yokuphathwa Kwe-Irritable Bowel Syndrome: Ukubuyekezwa Okuhlelekile. I-Electronic Physician. 2016; 8 (8): 2719-2725.