Abantu baseVilcabamba Valley sebeye baba nodumo ngokuphila kwabo isikhathi eside , okuye kwashiwo ukuthi bayalwisana nomhlaba wonke nabanye abaneminyaka engama-centenarians enempilo kakhulu. Eqinisweni, le ndawo iye yaziwa ngokuthi "iSigodi Sokuphila Okuphelele" futhi iye yakhanga izivakashi ezivela emhlabeni wonke ukuhlola indawo yayo, umlando, futhi abantu bayo. Nakhu esikwaziyo mayelana nokuphila okude kwamaVilcabambani.
I-Vilcabamba Valley
I-Vilcabamba yindawo encane e-Ecuador eseNingizimu esesigodini esiphakeme. I-Vilcabamba Valley ayifinyeleleke kakhulu futhi ngakho-ke ivikelwe emithonjeni eminingi yanamuhla njengokudla okulungiselelwe kanye nezidakamizwa. Njengabantu baseHunza , izakhamuzi zaseVilcabamba zenze izicelo zokuphila okude kakhulu, futhi - okubaluleke kakhulu - impilo empilweni yabo yonke. Kodwa abantu baseVilcabamba bahlala isikhathi eside kangakanani?
Okuthi Siyazi Ngama-Vilcabambani
Abantu baseVilcabamba Valley baye bahlaziywa futhi baxhaswa ososayensi kusukela maphakathi nawo-1950. Amalungu omphakathi wawo avele ku-Ripley's Believe It noma Cha futhi avele ku-National Geographic, Reader's Digest, nakwezinye izindawo zokunyathelisa ezithandwayo. Kodwa bahlala isikhathi esingakanani? Njengoba abacwaningi abaningi futhi bezama ukuvula izimfihlo zeVilcabambane ukuze baphile isikhathi eside, kulandela ukungaqiniseki okunye.
Njengamanye amazwe amaningi afundela okwesibhakabhaka , kwacaca ukuthi abadala baseVilcabamban babe nethambekele ekunyanyiseni iminyaka yabo ngemvamisa enkulu njengoba bekhula. Isibonelo, iminyaka yobudala yomuntu oyedwa owabikwa ukuthi yayineminyaka engu-70, kodwa eminyakeni emihlanu kamuva, wathi uneminyaka engu-80. Ukugujwa ngokweqile ngamasiko afanayo akuvamile.
Endaweni lapho kukhulunywa khona iminyaka yobudala ngenhlonipho enkulu futhi kuncane, uma ikhona, amarekhodi okuzalwa agcinwa, kudala kulindeleke ukuba kube nokunyanyisa.
Ngesikhathi ucwaningo lwamuva luveza ukuthi, naphezu kwezicelo zabo, ama-Vilcabambani awaphili isikhathi eside kunabanye abakhileyo emhlabeni, abanesifo esincane esingagcini. Ukuba khona kwabantu abaneminyaka engama-80 no-90 abanempilo eVilcabamba kubonisa ukuthi sisengakwazi ukufunda kusuka emfihliweni yabo.
Bahlala Njani Ukuphila Ekugugeni?
Ngesikhathi abacwaningi bokuqala beqondiswa izimfihlo ezifana namanzi aphethwe ngamaminerali nezithelo ezikhethekile zendawo, ekugcineni, ochwepheshe babheka nje ukudla nokuzikhethela kwabo okuhlukile. Ingqungquthela yamazwe ngamazwe ngo-1978 yaphetha ngokuthi amaVilcabambani ahlala enempilo yonke impilo ngenxa yabo:
- ukuqina
- ukudla
- i-cholesterol encane
- izinga eliphezulu lomsebenzi
Kungaba yini lokho okulula? Ochwepheshe abaningi abaphila isikhathi eside bangathi yebo. Kodwa akulula kakhulu ukuphindaphinda emasikweni aseNtshonalanga yanamuhla.
I-Vilcabamban Diet nokuzivocavoca
Isidlo seVilcabamban singafingqa emibintwaneni emibili: imifino ithathwe fresh kusuka engadini, idliwe ngosuku olufanayo. Baye badle izithelo ngaphandle kwezihlahla. Izithelo nemifino yabo mhlawumbe i-freshest ongayithola.
Ukudla okugcwele okunempilo, imbewu, kanye namantongomane nakho kuyingxenye yokudla kwe-Vilcabamba. Esinye isici esibonakalayo ekudleni kwabo kwendabuko ukuthi kukhona cishe imikhiqizo yezilwane etholakele futhi ayikho into ehlanganisiwe noma ekhonjiwe.
Njengamanye amasiko aphilile futhi ahlala isikhathi eside, akukho lutho olufana nokuzivocavoca njengoba siyazi emasiko aseVilcabamba. Esikhundleni salokho, impilo yabo yansuku zonke igcwele ukuhamba ngezintambo ukuze kutholakale ukudla, ukuhlanza, ukulima imifino kanye nokuvuna izithelo. Akukho okufana nokuzivocavoca okusemthethweni, kodwa kunokuphila okugcwele umsebenzi.
I-Prestige of Old Age
Emzaneni waseVilcabamba, ukuguga kubonakala njengomusa futhi abantu banikwa inhlonipho xa bekhula.
Kuthiwa ukuthi amaVilcabambane empeleni abheke phambili ukuguga, abheka njengendlela yemvelo yokukhula ngokuvuthiwe nokukhula njengomuntu. Kuningi lokuhleka nokuthokoza okutholwe ezintweni ezilula ezimpilweni zabo, mhlawumbe esinye sezifundo ezinhle kakhulu esingayifunda kulaba bantu abaphila isikhathi eside.