Ukwelapha Izidakamizwa Kwabesilisa Abadala

Awuzange uhambise ama-acne wakho we-teen? Noma mhlawumbe i-acne yakho yenza ukubuya (noma ngisho nokubonakala kokuqala) kuminyaka yakho endala?

Awusiye kuphela osebenzelana nale nkinga yesikhumba. I-acne yabadala emadodeni iyakhungathekisa, inkani, kodwa ayinjwayele.

Madoda, zikhona izinto eziyi-10 okumelwe wazi ukuthi uphatha ngempumelelo induna yakho endala.

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Abantu abadala thola i-Acne, Njalo

Intsha akuyona yodwa eyithola imfucuza. Abantu abaningi baphuma isikhathi eside emva kweminyaka yesikole esiphakeme.

Amadoda amaningi athola induna ababenayo phakathi neminyaka yabo yentsha ayifuni ngempela futhi iyaqhubeka ekhulile. Kodwa ngezinye izikhathi ama-acne angabonakala okokuqala ngemva kokukhula.

I-acne ithinta bonke abesilisa ngokobulili ngesikhathi esifanayo, kodwa amadoda athambekele ekubeni ne-acne isikhathi eside kunabesifazane. Futhi ngeshwa, iningi labantu lingase libe nama-acne kakhulu.

Izindaba ezinhle i-acne ingaphathwa ngempumelelo, ngisho nakubantu abadala.

Okuningi

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Yazi ukuthi yini ebangela i-Acne (futhi Engenzani)

Lapho usemusha, kungenzeka ukuthi utshelwe ukuthi ukusebenza endaweni yokudla okusheshayo, noma ukudla i-pizza, kubangele ama-acne. Siyazi okuningi mayelana nokuthuthukiswa kwamagciwane manje ukuthi izinkolelo zakho eziningi zakudala mayelana nokuthi yini ebangela ukuthi izibhamu zingase zingabe ziseqiniso.

Kunezici ezimbalwa eziyinhloko ezibangela ukudala ama-acne: amafutha amaningi, i-buildup yamaseli esikhumba efile e-pore, ukwanda kwamabhaktheriya abangela amagciwane, nokuvuvukala.

Kungani kubalulekile ukwazi ukuthi kungani imbangela? Ngoba kuyokusiza ukuthi uyiphathe kahle, futhi uthole imiphumela engcono emitholampilo yakho.

Okuningi

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Nakekela Isikhumba Sakho

Ukuze nje kube ocacile-izigaxa azibangelwa ubuso obungcolile. Kodwa isimiso esihle sokunakekelwa kwesikhumba nakanjani sizosiza ukuthola imithi yakho yezokwelapha endleleni.

Uma ungekho ngempela ukunakekelwa kwesikhumba, ungakhathazeki. Awudingi ukuchitha isikhathi esiningi, futhi awudingi imikhiqizo eminingi, ukunakekela isikhumba sakho ngempumelelo.

Amadoda amaningi adinga nje ukuhlanza okuhle ekuseni nobusuku, kanye ne-moisturizer uma ukwelashwa kwama-acne kusula isikhumba sakho. Kulula!

Okuningi

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Qaphela Lapho Ushaya

Ama-acne angenza ukushefa kube nzima (futhi ngezinye izikhathi kubuhlungu.) Thatha ukunakekelwa okungaphezulu lapho uhlamba. Ungayihlazi iziqongo zezimbuzi, uma ungayisiza. Futhi zama ukugcoba kakhulu ngokucophelela ngaphezu kwezigqoko zesikhumba.

Uma i-razor yakho ikhipha isikhubekiso esikhwameni sakho, zama umbane ukuze ubone ukuthi lokho kusiza. Uma une-acne ejulile yokuvuvukala, noma uma ukucheba ngokwakho kubonakala kukucasula imfucumfucu yakho, ungase ufune ukuhlola isilenge sezintshe. Lokhu kuzokhipha izinwele ezimfushane kodwa akusikhiphi ngokuphelele, futhi kungasiza ukulondoloza isikhumba sakho ekucaseni (okungenani kuze kube yilapho i-acne iqala ukusula.)

I-FYI nje, ngezinye izikhathi lokho abantu bacabanga ukuthi i-acne empeleni iyinwele e-ingrown , folliculitis noma ukuvuvukala kwe-follicle yezinwele. Amantombazane anezinwele ezinamazinyo endaweni yentshebe ajwayele ukuguquka kwezinwele ngoba izinwele zivame ukugoqa ngaphansi kwesikhumba. Futhi, ukushiya izinwele isikhathi eside kungasiza.

Awuqiniseki ukuthi i-acne noma i-folliculitis? Udokotela wakho angakwazi ukuxilonga i-folliculitis, futhi ubeke imithi uma uyidinga

Okuningi

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AmaPores Akhulisiwe angathuthukisa

Amadoda amaningi athola ukuthi ama-pores amakhulu anjengokucasula njengezintambo. Ama-pores amakhulu, okuthiwa u- follicular ukuvelela ngama-docs esikhumba, avamile kulabo abanesikhumba samafutha.

Impela ayikho imikhiqizo yokunakekela isikhumba engakwazi ukuqeda ngokuphelele ama-pores amakhulu, kodwa ungasiza lawo ma pores abukeke amancane. Imikhiqizo ye-acne engaphezu kwamakhompiyutha ingakunika ukuthuthukiswa. Imikhiqizo ethile kadokotela, njenge -retinoids yama-topical , nayo inhle kakhulu kuma-pores amakhulu futhi uphatha izinkuni ngesikhathi esifanayo.

Okuningi

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Unayo Izinketho zokwelapha

Kunezinketho eziningi zokunakekelwa kwe-acne ezitholakalayo namuhla, futhi lokho kuyinto enhle! Kukhona ukwelashwa ngaphandle kwalawo wonke umuntu.

Ungase ukwazi ukuthola ngcono nge-over-the-counter umkhiqizo uma u-acne wakho ubumnene (okusho izimpumputhe ezithile ezikhanyayo namnyama). Izinkuni ezinenkani ngaphezulu zizophendula kangcono imishanguzo kadokotela.

I-Isotretinoin ingahle ibe yindlela ongakhetha ngayo nawe, futhi. Ungase ukwazi le mithi ngegama elithi Accutane . Uma isetshenziswe kahle, le mithi ingasusa izimo ezinzima zezintambo, ngisho nama-acne angakathuthuki nezinye izindlela zokwelapha.

Okuningi

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I-Acne yomzimba ingasetshenziswa, futhi

Mhlawumbe unayo induna ezindaweni ezingaphandle kobuso bakho. Abantu abaningi benza. I-back and body acne ingaphathwa.

Ungathenga ukuhlanza komzimba okwenziwe ngokuqondile ukuphumula komzimba esitolo sakho semithi yasendaweni, I-Target, i-Wal-mart, njll. Okuphumelela kakhulu kuzoqukatha i- peroxide ye-benzoyl .

Kodwa uma imikhiqizo ye-OTC ingasebenzi, imithi yokwelashwa iyadingeka. Ngenxa yokuthi kungaba nzima kakhulu (futhi kuhlambalaza) ukucwilisa ukhilimu ngaphezu kwakho ngokwakho, imithi yomlomo yomlomo ingase ibekwe.

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Ungafaki Ukuvakashela Dermatologist

Yiqiniso, kunezinhlobo eziningi zezinhlayiya ze-OTC ongakhetha kuzo. Kodwa uma i-acne yakho ingabe ingaba ngcono nabo, sekuyisikhathi sokuqhubekela phambili ezinyangeni ezinamandla.

Ngisho noma isikhathi esichithwe ehhovisi likadokotela kungenzeka ukuthi akusilo umbono wakho wesikhathi esimnandi, ungayeki ukwenza i-aphoyintimenti. I-dermatologist yakho izokusiza ukuthola ukwelashwa okuzokhipha isikhumba sakho. Ngokushesha uma wenza leso sivumelwano, ngokushesha uzoqala ukubona imiphumela.

Okuningi

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Iba nesineke; I-Acne Ithatha Isikhathi Sokuphatha

Khumbula, ukwelashwa kwama-acne kuthatha isikhathi ukusebenza. Ungadangali futhi nakanjani ungayeki ngokushesha.

Kungathatha izinyanga ezintathu noma ezine ngaphambi kokubona ngempela umehluko esikhumbeni sakho. Namathela ukwelashwa okungenani lokho eside.

Futhi kulindeleke ukuthi uthole namaphuphu amasha, noma ngisho nama-flare up, phakathi namaviki okuqala okwelashwa. Lokhu akusho ukuthi ukwelashwa kwakho ngeke kusebenze. Nika isikhathi, kodwa cela i-derm yakho uma unemibuzo.

Okuningi

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Ungavumeli i-Acne ikudonsa phansi

Nakuba kungase kube nzima ukuvuma, i-acne ingathinta ukuzethemba kwakho. Kungenza uzizwe uthukuthele, ukhathazeke, ucindezelekile. Ungabi nzima ngokwakho; awuyena ojulile noma ongenalutho. Abantu abaningi bazizwa ngale ndlela. (Uma uzizwa sengathi i-acne iyakuthinta impilo yakho ibe yimbi kakhulu, futhi ungabonakali ukuyidlula, khuluma nodokotela wakho.)

Kunezinye izindaba ezinhle lapha-cishe zonke izicabha zamacne zingasuswa nge ukwelashwa okufanele. Thola uhlelo lokulashwa. Ukuzwa nje ukuthi unegunya lokulawula isikhumba sakho kungakunika ngokushesha.

Okuningi