Ukulimala Kwemathunjini Kuvimbela Ukungena Kwemithi
Ukungaboni kahle kwesifo se-celiac kungabangela ukungondleki - ngisho noma udla ukudla okunomsoco nokulinganisela. Lokhu kungenxa yokuthi kungenzeka ukuthi awunakuthola izakhi eziningi ezokudla owawudla.
Umsebenti wangempela wekutfola tintfo letisuka ekudleni kuwentiwa ngetinhlavu temathumbu akho lamancane - ikakhulukati emathunjini emathumbu , emadvodzana lamancane , tincwadzi letifana netinwele emkhatsini wemathumbu lamancane.
Uma umuntu one-celiac isidla ukudla okuqukethe i-gluten, umzimba uphendula ngokuhlasela i-villi emathumbu. Ekugcineni, lezo zingcingo ezincane zingacwiliswa ngokuphelele, ziyeke ukuhluleka ukwenza umsebenzi wazo wokunambitha izakhi.
Akukhathaleki ukuthi udla kahle kangakanani - uma i-villi yakho ibhujiswe yisifo esingenalutho esingasetshenziswanga cishe usuke ungenalutho, futhi lokho kukubeka engozini yokuthola i-anemia, ukulahlekelwa isisindo, ukuphazamiseka kwesisu, nokungasebenzi. Ngaphezu kwalokho, izingane ezinezifo ezingavunyelwe ukwelashwa zivame ukubhekana nesimo esifushane esibangwa ukungondleki.
Ukuntuleka Okungenzeka Kungakapheli Izifo Ezigulayo Ezizimele
Iziguli zesifo se-celiac ezingenalutho zingase zingabi nalutho kulezi zondlo ezithile:
- I-Iron. Ukuntula i-iron ngokweqile kuvamile kubantu abanesifo esingenalutho esiphenduliwe, futhi empeleni, odokotela abaningi bavame ukuvivinya i-celiac lapho isiguli sibhekene nesifo semvelo esingahlongozwayo, ukuntuleka kwamangqamuzana egazi abomvu okudingeka ukuba kuthwale umoya-mpilo kuwo wonke umzimba. Izimpawu ze-anemia zihlanganisa ukukhathala, ubuthakathaka, ukuphefumula, ugozi, umbala obalahle, ukuzwa ukubandayo njalo, ukushayela okusheshayo nokushaya.
- I-Vitamin D, i-Calcium ne-Magnesesi. Amathumbu amancane athola futhi i-vitamin D, ebaluleke kakhulu ekukhuleni kwamathambo. Ukuntuleka kwe-Vitamin D kuvamile kubantu abane-celiac , futhi izakhi ezidingekayo ukuze zithole kahle izakhi zethambo nezakhi ze-calcium ne-magnesium. Abantu abadala abanesifo esingenalutho esingasetshenziswanga bangase balahlekelwe yithemba lesishukela futhi bahlakulele ngisho ne- osteoporosis ngoba imizimba yabo ayikwazi ukuthatha lezi zakhi, ngisho noma zidla ngokwanele zazo. Izingane, okwamanje, zingase zingahlakuli kahle ithambo lamathambo endaweni yokuqala. Izithako azizisi ngoba umzimba awukwazi ukuzibamba.
- Ifolda. I-folate, i-vitamin B, ifakwa engxenyeni yokugcina yamathumbu amancane, indawo evame ukulimazwa yisifo se-celiac. I-folate isiza ukukhiqiza amangqamuzana amasha futhi kubaluleke ngokukhethekile ekukhulelwe nasekusaneni. Ukwehluleka kungabangela ukungabi nhlobo kwe-anemia (okungafani nokuntuleka kwe-anemia), kanye nokukhubazeka okunzulu okufana ne-spina bifada ne-anencephaly.
- I-Vitamin B12. Ingxenye yokugcina yamathumbu amancane nawo athatha amavithamini B12, kanti iziguli zesifo se-celiac ezingaphenduliwe zivame ukungabi nalutho kule vivithamini kanye ne-folate. Ukuntula kwe-Vitamin B12 kubangela ukuhuda kanye / noma ukuqothulwa, ukukhathala nokulahlekelwa ukudla, futhi kungaholela ekuboniseni izimpawu ezingathí sina ze-neurological, njengokudideka, ukucindezeleka , ukulahlekelwa ibhalansi kanye nokulimala kwezinzwa ezandleni nasezinyaweni.
- Amafutha Acat. Iziguli zesifo se-celiac ezingenakudliwa zivame ukubamba amafutha esitokisini ngoba amathumbu abo amancane angeke akwazi ukuwuthatha. Lokhu kuholela ekusileleni kwamakhemikhali ama-omega-6 nama-omega-3 fatty acids njenge-linoleic ne-linolenic acid, okulawula ukuvuvukala nokugaya igazi futhi kungabangela ukuvimbela isifo senhliziyo. Ubuchopho buqukethe izinga eliphakeme lamakhemikhali ama-acids ambalwa, futhi abantu abanamazinga aphansi basengozini yokukhathala, inkumbulo embi, nokuziphendulela kwemizwa. Abacwaningi bezokwelapha baye babika amacala okuntuleka kwevithamini A, i-vitamin E ne-vitamin K yeziguli zesifo se-celiac. Zonke lezi amavithamini ziqukethe amafutha amaningi.
Ngemuva kokuqala isidlo se-Gluten-Free
Uma usuqala ukudla ukudla okungenayo i-gluten, amazinga azo zonke lezi zakhi kumele aqale ukubuyela esimweni esijwayelekile, ukulungisa ukungondleki kwakho. Isibonelo, iziguli eziningi ze-celiac ziguqula ukungabi namandla kwe-anemia emva kokuphela konyaka ekudleni njengoba i-vil yabo emathunjini ilulame, futhi amathambo aqala ukuphumula ngesikhathi esifanayo.
Kwezinye izimo, ungase uthande ukubonana nodokotela wakho mayelana nokwengeza ukuphakamisa amanye amazinga akho omsoco masinyane. Ukuhlolwa kwezokwelapha kwamazinga ezakhiwe ezithile kungasiza ukukhomba ukungapheleli futhi unikeze isiqondiso sokwengeza.
Kodwa-ke, odokotela baqaphele ukuthi akufanele uthathe izithako zokulungisa ukungondleki okubangelwa isifo se-celiac ngaphandle kwesiqondiso sikadokotela, ngoba kungenzeka ukuthi uthathe izakhi eziningi kakhulu, okwenza isimo sibe sibi kakhulu, hhayi okungcono.
Imithombo:
I-anemia - B12 Ukuntuleka. Ishidi Lolwazi Lomthengi. Izikhungo zezempilo zikazwelonke. Kufinyelelwe: Juni 5, 2010.
Izifo zeCeliac. Ishidi Lolwazi Lomthengi. I-National Digestive Diseases Information Clearinghouse. Kufinyelelwe: Juni 5, 2010. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/
Ukuntuleka Kwe-Anemia. Ishidi Lolwazi Lomthengi. Izikhungo zezempilo zikazwelonke. Kufinyelelwe: Juni 5, 2010.
Isitatimende Senkomfa Yentuthuko Yobumbano Lwezokuthuthukiswa Kwempilo Yesizwe: I-Celiac. Juni 28-30, 2004. http://consensus.nih.gov/2004/2004CeliacDisease118html.htm
Lokho Abantu abane-Celiac Kudinga Ukukwazi Nge-Osteoporosis. Ishidi Lolwazi Lomthengi. I-National Institute of Arthritis neMisculoskeletal kanye Nezifo Zesikhumba. Kufinyelelwe: Juni 5, 2010.