Funda izingozi zakho ... nokuthi yini ongayenza ukuze uyinciphise
Iningi labantu abalandela ukudla okungenalutho lwe-gluten lithembele kulayisi njengezinhlamvu zabo eziyisitshalo ngezizathu ezihlukahlukene: kungabizi kakhulu, kuyatholakala kalula, futhi (mhlawumbe okubaluleke kakhulu) kuyisithako eminengi ye-gluten- imikhiqizo yamahhala efana nesinkwa, okusanhlamvu, amakhukhi, namaxube.
Kodwa ucwaningo luya ngokuya lubonisa ukuthi labo abadla irayisi eningi-njengalabo abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela- bangase babe engozini yokudla amazinga aphikisayo we-arsenic, insimbi enobuthi ejwayele ukuqoqa elayisi.
Ucwaningo olwengeziwe lubonisa ukuthi ezinye izinsimbi okuthiwa "ezisindayo" ezihlanganisa i-mercury-nazo zitholakala kumazinga aphezulu kubantu abadla i-gluten-free.
Ukwaziswa ngo-arsenic kulabo abangenalo i-gluten kuhlobene, kusho u-Tricia Thompson, onguchwepheshe wezokwelapha kanye nochwepheshe wezifo ezingenayo i-celiac kanye nokudla okungenalutho kwe-gluten. UTh Thompson, oyinhloko yesevisi yokuhlolwa kokudla ye-gluten-Free Watch, utshela ukuthi uthathe "ukubukeka kanzima" kudatha yena nabanye abacwaningi abaqoqiwe.
"Nginesiqiniseko sokuthi ukudla okungavamile kwe-arsenic phakathi komphakathi we-gluten kuyinkinga enkulu futhi kufanele siyiqaphele," kusho uT Thompson.
Kungani i-Arsenic ihlanganisa iRiski?
Cishe uyazi i-arsenic njengobuthi-empeleni, inomlando omude njengesiphathi se-stealth. Kodwa kungenzeka ukuthi awuqapheli ukuthi i-arsenic, esincane kakhulu, ikhona yonke indawo esizungezile njengengxenye eyenzeka ngokwemvelo yedwala nenhlabathi yethu, amanzi ethu, ngisho nomoya wethu.
Ngenxa yokuthi i-arsenic ikhona enhlabathini, izitshalo ezikhulayo kulowo mhlabathi zingayithatha futhi ziyithole. Uma bekwenzile lokhu, abakwazi ukukuqeda kalula, ngakho-ke kuvame ukwakha okusanhlamvu, okuyingxenye yesitshalo esizoyidla ekugcineni. Izitshalo zelayisi zisebenza kahle kunezitshalo eziningi-kuhlanganise ukolweni, i-barley, ne-rye-gluten-ekuqongeni izinsimbi ezinzima ezifana ne-arsenic.
Yingakho labo abadla ilayisi, njengabantu abangadli izithelo ze-gluten, bangaba namazinga aphezulu we-arsenic nezinye izinsimbi ezisindayo.
Kunezinhlobo ezimbili ze-arsenic: i-arsenic ephilayo kanye ne-arsenic engavamile. Ososayensi bayavuma ukuthi uhlobo olungavamile luyingozi ngaphezu kohlobo oluphilayo. Ngeshwa, lolu hlobo luvame ukwakha elayisi. Njengesitshalo selayisi, imizimba yethu ayisebenzisi kahle ekuqedeni izinto ezinobuthi ezifana ne-arsenic, ngakho-ke ijwayele ukwakha kithi, futhi lokho kungabangela izinkinga ezinkulu zempilo.
I-Arsenic ngemali emikhulu ingabhubhisa omunye umuntu, kodwa i-arsenic ngamanani amancane ihlotshaniswa nezinhlobonhlobo zezinhlobo ezahlukene zomdlavuza, kufaka phakathi isikhumba, amaphaphu, isilonda, izinso, nomdlavuza wesibindi. Iphinde ihlotshaniswe nezinkinga zenhliziyo nezesifo senhliziyo, futhi empeleni zingathinta izinhlelo eziningi zomzimba ezahlukene.
Akunakwenzeka ukugwema i-arsenic ngokuphelele-futhi, inhlabathi yethu, amanzi, nomoya wethu. Ngakho-ke, i-US Food and Drug Administration ibeke izindinganiso zokuphepha ze-arsenic ezingase zivele emanzini okuphuza, futhi ihlongoze amazinga okunye ukudla, kuhlanganise ne-apula juice.
I-Gluten-Free Dieters ku-Ingozi Ekhethekile Ye-Arsenic Exposure
Akungabazeki ukuthi abantu abaningi abalandela ukudla okungalawa gluten badla irayisi eziningi, ngezindlela ezehlukene: Ukuhlola okusheshayo kwe-aisle engenawo gluten esitolo kubonisa irayisi, ngesimo esithile, njengesithako sezingxenye ezintathu -mikhakha yokudla okulungiselelwe okusanhlamvu okusanhlamvu.
Ngakho-ke, ngokudumile kokudla kokudla kwe-gluten, abacwaningi sebeqale ukugxila emazingeni e-arsenic kokubili kokudla kanye nabantu abadlayo. UTh Thompson ungomunye walabo baphenyi-yena nosebenza naye bahlola abantu abanezifo ezingenamkhawulo ukuze babone ukuthi bangakanani ilayisi abadliwayo ngesonto ngalinye ngomzamo wokulinganisa ukuvezwa kwabo kwe-arsenic.
Abacwaningi bathola ukuthi abantu abane-celiac bathola ilayisi labo ezindaweni ezihlukahlukene, kufaka phakathi ilayisi elinebala, isinkwa esingenalutho se-rice-based-rice, nokudla okutholakala elayisi, nokusetshenziswa okuphezulu kungababeka engozini yokusebenzisa i-arsenic ngokweqile. "Umuntu ocingayo odla imali ephakathi komkhiqizo ngamunye uzosebenzisa ama-rice angu-10 ngesonto ngalinye," kuphetha ucwaningo.
"Ngokusekelwe kulezi zindlela zokusebenzisa ilayisi abanye abantu abanesifo se-celiac bangase babe engozini yokudla ngaphezu kwenhlawulo ye-EPA yokubhekwa komlomo okungapheliyo kwe-arsenic engavamile."
Olunye ucwaningo-lo oluvela kuMtholampilo waseMayo lubukeka ngqo emazingeni e-arsenic kubantu abanezifo ezingenamkhawulo we-celiac ababekulandela ukudla okungekho gluten. Abacwaningi balinganisa i-arsenic emcimbini wezihloko zezocwaningo bese baqhathanisa imiphumela namazinga abantu abangadli i-gluten, futhi bathola amazinga aphezulu kakhulu kulabo ababengenayo i-gluten, kungakhathaliseki ukuthi banesifo se-celiac noma cha.
I-Mercury: Futhi Inkinga?
Ilayisi akuyona nje ephumelelayo ekuqongeni i-arsenic: ingaqukatha amazinga aphezulu kwezinye izinsimbi ezisindayo, kuhlanganise ne-mercury nokuhola.
Eqinisweni, isifundo seMayo Clinic sabuye sahlola igazi ukuze sithole amazinga we-mercury, lead, ne-cadmium, futhi sathola amazinga aphezulu kubo bonke abathathu ekudleni okungenalutho kwe-gluten, kungakhathaliseki ukuthi banesifo se-celiac noma cha (ephakeme amazinga we-cadmium awazange afinyelele ukubaluleka kwesibalo kulabo abangenaye leliac abangenayo i-gluten). Ucwaningo olwengeziwe lusekele lolu cwaningo.
"Abantu abanokudla okungenalo gluten banamaphesenti amakhulu kakhulu e-ursenic negazi we-mercury, lead, ne-cadmium kunabantu abangakugwema i-gluten," kusho abacwaningi beMayo Clinic. "Kudingeka ukuhlolwa ukuze kunqume imiphumela yesikhathi eside yokuqoqwa kwalezi zinto ekudleni okungenalutho kwe-gluten."
Lolu cwaningo alubonakali irayisi yilona cala ekudumeni kwensimbi enamandla kubantu abadla ukudla okunye-gluten-okunye kunezigaba eziphezulu zalezi zakhi, futhi. Isibonelo, i-apula ijusi ingaba namazinga aphezulu we-arsenic, kanti ezinye izinhlanzi ziphethe i-mercury kakhulu. Kodwa-ke, elinye iqembu labacwaningi bathola abantu abanesifo se-celiac babe namazinga aphezulu e-mercury nakuba ukusetshenziswa kwabo kwezinhlanzi kanye nenombolo ye-mercury fillings kwakunjalo nalabo abaseqembu elilawulayo. Ngakho-ke kuyacaca ukuthi into ekudleni okungenayo i-gluten iyisola, futhi irayisi ngumsolwa oyinhloko.
Yini Ongayenza Ukunciphisa Ingozi Yakho?
Akuwona wonke umuntu olandela ukudla okungenamsoco we-gluten odla irayisi eningi-abantu abavame ukugwema ukudla njenge-bread kanye ne-pasta kufanele babe engozini encane yale nkinga. Kodwa akungabazeki ukuthi labo abaye bafaka esikhundleni esivamile, ukudla kuka-gluten-y njengesinkwa kanye ne-pasta ne-gluten-free izinguqulo kungase kudle irayisi okuningi kunalokho abaqaphelayo.
UTh Thompson uveza imibono ejwayelekile yombono kubantu abadla i-gluten-mahhala futhi ukudla kwazo okuqukethe ukudla okuningi okuselayisi:
Abantu abalandela ukudla okungafani ne-gluten kufanele bacabange: ukucacisa izinga le-arsenic emanzini abo okuphuza; ukuhlola ukudla kwabo ilayisi; ukufaka irayisi ezindaweni eziphansi ze-arsenic; ukupheka irayisi njenge-pasta (ngamaningi amanzi); ukufaka esikhundleni se-quinoa noma enye okusanhlamvu okungenayo i-gluten enganhlamvu okusanhlamvu; ukuhlola ukudla kwabo kwemikhiqizo elayisi; futhi uyeke ukusetshenziswa kwelayisi, ubisi lwelayisi, nesiraphu isiraphu.
Ezinye zazo zizoba lula ukwenza abanye, kusobala. Isibonelo, olunye ucwaningo lubonisa ukuthi ukupheka irayisi ngamanzi amaningi bese ukukhipha amanzi angaphezulu kunganciphisa amazinga e-arsenic ngamaphesenti angama-40 kuya ku-60%. Ukondla irayisi ezindaweni ezingaphansi kwe-arsenic kungase kube nzima, ngoba amazinga e-arsenic ahluka kakhulu futhi akubonakali njalo lapho ilayisi lakho likhule khona. Amanzi ahle angakwazi ukuphakama e-arsenic, ngakho-ke uma uthola amanzi akho okuphuza emthonjeni, ungathenga izikiti zokuhlola ezizokukhombisa ukuthi i-arsenic ingakanani emanzini akho.
Kodwa mhlawumbe into elula kakhulu ongayenza ukuze uzivikele ukufaka izithelo ezahlukene ezahlukene ze-gluten, ezifana ne-quinoa noma i-buckwheat, ngoba irayisi ekudleni kwakho. Uma uvame ukupheka uphuzi welayisi ukuze uhambe ngesibindi-fry, isibonelo, zama isitsha ngesinye okusanhlamvu.
Kungenzeka futhi ukuthola imikhiqizo engekho gluten-kuhlanganise okusanhlamvu, i-pasta, isinkwa, namakhukhi-aqukethe ilayisi elincane noma elingenalo. Ngokusobala kuzodingeka ufunde amalebuli ukukhomba le mikhiqizo, kodwa yilapho abantu abanesifo se-celiac kanye nokuzwela kwe-gluten okungewona uketshezi kakade abakwazi ukukwenza.
> Imithombo:
> Eli L et al. Izinga leMercury elandisiwe ezigulini ezinezifo ezibucayi ezilandela i-Reguten-Free Regimen. Ukucwaninga Nokuzikhandla Kwe-Gastroenterology. 2015; 2015: 953042.
> Ukuphathwa Kwezokudla Nezidakamizwa. I-Arsenic ku-Rice kanye neRipro Products Products sheet.
> Naujokas MF et al. Ububanzi obuningi bemiphumela yezempilo kusuka ku-Arsenic Exposure engapheli: Ukuvuselela Inkinga Yomphakathi Yomphakathi Wonke. Impilo Yemvelo. 2013 Mar; 121 (3): 295-302.
> Raehsler SL et al. Ukuqoqwa Kwamakhemikhali Anamandla Kwabantu Ngezokudla Okungenalutho Kwe-Gluten. I-Gastroenterology Clinic ne-Hepatology. 2017 Feb 18.
> Thompson, T noJackson, B. Ukusetshenziswa kweRis phakathi kwabantu base-US abane-CD: Impact on Intake Arsenic Inselele . I-International Celiac Disease Symposium 2013 isethulo sesethulo.