Uma uzama ukuphuma uphinde ujabulele ekujabuliseni kwehlobo elangeni, ungavumeli i-cystic fibrosis ikuyeke! Ngokulungiselela okuncane kusengaphambili, asikho isizathu sokuthi awukwazi ukuhlanganyela ezintweni eziningi zehlobo ozithandayo. Landela le mihlahlandlela ukuze uqinisekise ukuthi uhlala uphephile njengoba uthatha ungene ehlobo elijabulisayo.
Xhumana nodokotela wakho
Ukuzivocavoca yingxenye ebalulekile yokuphathwa kwe-cystic fibrosis futhi ngokungangabazeki kuyofakwa ohlelweni lwakho lwezokwelapha.
Noma kunjalo, akufanele uhlanganyele kunoma imiphi imisebenzi ongakaze uxoxe nodokotela wakho kuqala. Izazi zakho ze-cystic fibrosis zijwayele imininingwane ehlukile yesimo sakho somzimba futhi zilungele ukuncoma imisebenzi efanelekile kuwe. Qinisekisa ukuthi ungabavumela ukuthi benze izinhlelo zakho zasehlobo.
Hlala unamanzi
Amazinga okushisa aphezulu angabangela ukuphelelwa yisikhathi ngokushesha, ikakhulukazi uma kuhlangene nomsebenzi womzimba. Kubantu abanesifo se-cystic fibrosis, ukudoka amanzi ngokweqile kuyingozi kakhulu ngoba ukulahlekelwa kwamanzi kwandisa ubukhulu bomzimba.
Gwema ukuphelelwa amandla ngokweqile ngokuphuza uketshezi oluningi ngaphambi kokuba ukoma. Umthetho omuhle wesithupha uzokuphuza ama-octro angu-6-12 amanzi noma isiphuzo esingenayo i-cafeinated njalo emaminithi angu-30 asetshenziselwa ukuzivocavoca noma elangeni.
Faka esikhundleni sikasawoti namakhalori
Ukushisa nokusebenza ngokomzimba kuzokubangela ukuthi ushise amakholori engeziwe futhi ulahlekelwe usawoti ngokuthuthumela. Hlola ne-CF yakho yezokudla, kepha kuzodingeka udle ukudla ukuze ubeke endaweni yakho.
Uma isondlo sakho sokudla esifanele sivuma, qiniseka ukupakisha ukudla okulula okunambitha okufana nalokhu:
- Iziphuzo zezemidlalo
- Amantongomane
- Ama-pretzels
- Ama-potato chips
- Ukuxuba kwethrekhi
Gcina it Cool
Ngaphambi kokuba uphume kuleli hlobo, hlola nommithi wakho ukuze uthole imiyalo yokugcina imithi yakho. Ezinye izidakamizwa ezivamile ze-cystic fibrosis kufanele zifrijiwe, ezinye kufanele zigcinwe ekamelweni lokushisa.
Ungalokothi ushiye imithi yakho emotweni, futhi ubagcine kude nelanga eliqondile.
Gwema Ukuvuthwa Nokungcola
Qinisekisa ukuthi uyazi ukuthi yini emoyeni ozokuphefumula. Gwema izindawo eziyaziwa ukuthi zinamazinga aphezulu okwehla noma ukungcola ngoba lezi zinto ziqukethe ukucasuka kwamakhemikhali okungabangela izinkinga zokuphefumula. I-Environmental Protection Agency igcina ulwazi lokusesha lwazi lwekhwalithi yomoya oluthuluzi olukhulu lokuhlola izindawo ohlela ukuzovakashela.
Kungumqondo omuhle wokuqaphela noma yikuphi ukwelashwa kwemvelo ongase ube nayo futhi ugweme izindawo ezingase zibe nazo. Uma ungakwazi ukugwema izifo, ungase uthande ukubuza udokotela wakho uma i-antihistamine ikufanelekile.
Gcina Imithi Nezinto Ziseduze
Uma uhamba emoyeni, qiniseka ukuthi ugcine imithi yakho nezinto ezidingekayo esikhwameni sakho. Izindiza zezindiza zilahlekelwa imithwalo ngezinye izikhathi, futhi izikhwama ezilahlekile zingathatha izinsuku noma amasonto ukuze alulame. Ungalokothi uphathe noma yini kwimithwalo yakho yokungena ukuthi awukwazi ukuhlala ngaphandle kwaleyo nkathi yesikhathi.
Ezinye izinto ofuna ukuzenza nawe:
- Imithi
- Ifomula lomntwana
- Izithako zokudla
- Ulwazi lokuxhumana nodokotela wakho
- Imishini yokwelapha
Namathela emndenini wakho
Kulula ukuphazamiseka uma ungaphandle kwekhaya, kodwa kubalulekile ukuhlala usondelene nomkhuba wakho wansuku zonke ngendlela evamile.
Qhubeka uthatha imithi yakho ngezikhathi ezinqunyiwe, futhi uhlele imisebenzi yakho emayelana nokwelashwa okuphefumulayo. Ukuyeka ukwelashwa ngokomzimba kungase kube yinto engathandeki, kodwa ukweqa kungabangela izinkinga ezizoqeda uhambo lwakho ngokuphelele.
Umthombo:
Amathiphu Ehlobo we-CF Care. I-Canadian Cystic Fibrosis Foundation.