Ukuqonda kwakho ukulinganisela kuyisimo esiyinkimbinkimbi esilondolozwa izingxenye eziningana zomzimba wakho. Ukugula okuhambayo kwenzeka lapho izinhlelo zemizimba ezakha uhlelo lwe-vestibular, indlebe yangaphakathi, amehlo nama-receptors atholakale kuwo wonke umzimba ongazwakala ukunyakaza (ukutholakala kwemvelo), alahlekelwe ukuvumelanisa omunye nomunye. Lokhu kuvame ukubangelwa ukugibela emotweni, emkhunjini, endizeni, noma egibela ukuhamba komdlalo emkhosini.
Kodwa kungenziwa kubangelwa nanoma imuphi omunye umsebenzi ohilela ukuhamba.
Izimpawu
Ukuzivocavoca yilona uphawu oluyinhloko oluhambisana nokugula okuhambayo kanye nemiphumela yezinye izimpawu ezihlanganisa:
- isiyaluyalu
- ukuhlanza
- ukukhathala
- ukujula okubandayo
- ikhanda
Ubani engozini
Ungase ube engozini yokuba nesifo sokunyakaza uma ungomunye wala maqembu:
- Izingane ezineminyaka engama-2-12 zijwayele ukuzwa ukugula kokuhamba kunabantu bezinye ubudala.
- Abesifazane ngokuvamile baningi amathuba okuthola ukugula kokuhamba kunamadoda.
- Abesifazane abakhulelwe basengozini yokwanda kokugula.
- Abantu abajwayele ukuthinta imithi bangase babe namathuba amaningi okuthola ukugula kokuhamba.
- Ezinye izifo zingakwandisa amathuba okuba uhlakulele ukugula kokuhamba.
- Amageyimu wevidiyo ashintsha i-angle njalo, noma ngisho apheqa izithombe ngokushesha ku-Google.
Imithi ingakwenza ube lula ukuthuthukisa ukugula okuhambayo kubandakanya: amanye ama-antibiotics; amaphilisi okulawula ukuzalwa; i-digoxin; i-levodopa; imithi yokuhlunguphaza i-narcotic; i-anti-depressants fluoxetine, i-paroxitine, ne-sertraline; kanye non-steroidal anti-inflammatories efana ne-ibuprofen ne-naproxen.
Ukuvimbela Emotweni
Abantu abaningi abatholi ukugula okuhambayo ngenkathi bedayisa kodwa bathola ukugula okulimazayo lapho begibela emotweni njengomgibeli, abagulayo imoto. Lokhu kungenxa yokuthi uma ungumgibeli, ikakhulukazi uma ufunda incwadi noma ugxila okuthile ngaphakathi kwemoto, amehlo akho angathumela ubuchopho bakho umlayezo ongazihambele ngenkathi wonke umzimba wakho utshela ubuchopho bakho ukuthi uhamba phambili.Kodwa uma uhlala esihlalweni somshayeli lapha kukhona amanye amathiphu okuvimbela ukugula okuhambayo:
- uthole isihlalo sewindi
- gwema ukufunda noma ezinye izinto ezibandakanya ukugxila ezintweni ngaphakathi kwemoto
- udle ukudla okulula ngaphambi kokuhamba - isisu esingenalutho noma esiphelele singenza ube nesisindo sokunambitheka nokuhlanza
- ungahlali esihlalweni esibheke ngemuva lapho uqhubeka phambili
- gwema izinguquko ngokushesha endaweni
- qinisekisa ukuthi u-hydrated ngokwanele (ukungcola amanzi kungabangela ukucabangela nokuhlanza)
Uma unomlando wokukhulumisana okunzima ukukhuluma nodokotela wakho mayelana nemithi ongayisebenzisa ukuvimbela ukugula okuhambayo. Isibonelo, umyeni wami wathola ukugula lapho sisendleleni kodwa sasebenzisa i-meclizine ukuze siphathe izimpawu zakhe. Ngemuva kwalokho wathatha ama-25mg we-meclizine nsuku zonke ukuze avimbele izimpawu zokubuya.
Ukuvimbela Ngesikebhe
Kuqondwa ukuthi uma ungaphansi komkhumbi, usengozini enkulu yokugula, noma ukugula kolwandle. Lokhu kukholakala ukuthi kuhlotshaniswa nokuthi awunayo iphuzu lokubhekisela kulokhu okufana nawe okwenzayo lapho uhlala emkhunjini wesikebhe. Ezinye izinto ezingasiza ekunciphiseni i-nausea ngenkathi esikebheni zihlanganisa:
- i-lozenges, ikakhulukazi isinkwa (kusiza ekuthuthukiseni ukudla okuhambayo ngesistimu yakho yamathumbu)
- ukuphefumula kwesisu (i-diaphragmatic) ukuphefumula cishe izikhathi ezingu-8 ngomzuzu
- ukuthola iphuzu lokubhekisela elingalinganisa ukukhanya
Ukwelapha
Uma uthola ukugula okuhambayo noma kunjalo, cabanga ukusebenzisa le mithi, (kodwa khuluma nodokotela wakho noma ummithi kuqala):
- i-dramamine
- i-meclizine (evame ukudayiswa ngokuthi "i-Dramamine Engaphansi Kokudakwa" noma "i-Dramamine Emini")
- udle izimpande ze-ginger (zingase zandise izinga lapho isisu sakho siphume khona)
- I-Benadryl (i-diphenhydramine)
- i-scopolamine (etholakala nge-odokotela kuphela)
- I-Reglan (i-metaclopramide) (etholakalayo ngomuthi)
Nakuba eziningi zala mithi zitholakala ngaphezu kwe-counter zingaphazamisa ezinye izidakamizwa nemithi eminingi. Futhi, amanye ala mithi akufanele asetshenziswe ezinganeni ngakho kufanele ukhulume nodokotela wezingane ngaphambi kokusebenzisa imithi yokugula kwezingane.
Nini Ukubona Udokotela
Ukugula komswakama ngokuvamile kuvimbela lapho kuqhutshwa ukunyakaza, noma maduzane. Uma uqhubeka ube nezimpawu ungase ube nesifo senhliziyo esinjengesi- vertigo , izifo zikaMeniere noma uketshezi endlebeni . Kulesi simo kufanele uvakashele i- otolaryngologist (indlebe, impumu, umphimbo wekhanda).
Ukulimala okukhulu kwekhanda ngezinye izikhathi kungabangela izimpawu ezifana nokugula okuhambayo. Uma uhlangabezana nalezi zimpawu ngemuva kokulimala kwekhanda kufanele uhambe ekamelweni eliphuthumayo noma ushayele ucingo 911.
Imithombo:
I-American Academy ye-Otolaryngology- Inhloko Nokuhlinzwa Kwezinyosi. Ukuzivocavoca nokugula kokuhamba. Ifinyelele ngoJuni 23, 2012 kusukela ku-http: //www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
I-CDC. Ukugula kokuhamba. Ifinyelele ngo-Juni 23, 2012 kusukela ku-http: //wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
I-Stromberg, SE, Russell, ME & Carlson, CR (2015) Ukuphefumula kokuphefumula nokusebenza kwayo ngokuphathwa kokugula kokuhamba.Aerosp Med Hum Yenza. 86 (5): 452-7. doi: 10.3357 / AMHP.4152.2015