Ngesikhathi sokuphila, umuntu otholakala enesifo sikashukela unethuba elingamaphesenti angu-15 kuya ku-25% lokuthuthukisa isilonda sonyawo (ukuvuleka kwesibindi). Ezinye izilonda ezinyaweni zingathatha isikhathi eside ukuphulukisa. Ukuncintisana kwe-foot foot massage akuyona ukwelashwa okusha, kodwa kuye kwakuthola ukunakekelwa njengendlela engcono yokusiza ukunciphisa isikhathi esithatha ukupholisa isilonda sesilonda sikashukela. Funda kabanzi mayelana nokunciphisa umzimba we-air massage nokuthi ungasiza kanjani ekwelapheni izilonda ezinyaweni zesifo sikashukela.
Kuyini Ukucindezelwa Kwezinyawo Zomoya Ecindezelekile?
Ukushisa umoya okucindezelekile kusebenza okufana nokugcwalisa ithayi lemoto emoyeni ngaphandle kokuba umoya uqhubeka esikhumbeni sakho hhayi esitheni. Umshini wokushisa umoya ocindezelweyo wenziwa ngomoya ophefumulayo womoya ohambisa umoya emathanjini amabili enqolobane anezinhlanzi zomoya wezokwelapha, ezihlanganisa i-valve regulator pressure, tubing pressure, kanye nezinhloko eziningi ezifake izicelo. Umoya ocindezelekile uphoqelelwa yi-compressor e-tank yokuqala yamanzi futhi umoya uhlungwa. I-valve yokulawula ilawula ukucindezela njengoba umoya uhamba ukusuka e-tank yokuqala yamanzi kuya echibini lesibini lesitokisi. Umoya uhambela engxenyeni ye-tubing, ehlangene nenhloko ye-applicator ekhethiwe. Inhloko ye-applicator yensimbi isetshenziselwa ukusikhipha izinyawo. Umoya ocindezelekile ugeleza ngekhanda le-applicator futhi ugcwalise ukusikhipha. Inhloko ye-applicator ingaba nezinyosi ezimbalwa ezincane ukuhlinzeka nge-massage engaphezulu noma i-5mm hole ukuze unike massage ejulile.
Isebenza kanjani?
Kucatshangwa ukuthi ukucindezela umoya okucindezela emoyeni kusiza ukuthuthukisa ukuhamba kwegazi lesikhumba wendawo futhi kunciphise i-edema (ukuvuvukala). Omunye ucwaningo olwenziwe ucwaningo lwathola ukuthi ukucindezela umoya okucindezela umoya kubangela ukukhuphuka ngokushesha kwegazi lesikhumba ngesikhathi sokulashwa nokuncipha ngokushesha kwesikhuhlane segazi esikhumba lapho ukwelashwa sekuma.
Baphinde bathola ukuthi ukucwiliswa komoya okucindezelekile kubangela ukwehla kokushisa kwesikhumba okuhlala cishe imizuzu engu-15 emva kokwelashwa kwamaminithi angu-45. Kubonakala sengathi i-5mm hole ekhanda le-applicator yayisiphumelela kakhulu ekukhuleni kwegazi esikhumbeni. Izinguquko ekugejeni kwegazi esikhumbeni nazo zathinteka yingcindezi yomoya esetshenziswayo. Ukwanda kwesikhumba segazi lesikhumba kwabonakala kwafika ku-4 cm kusukela endaweni yokulashwa. Noma yikuphi okude kakhulu kunalokho futhi akukho ukukhuphuka kwegazi lesikhumba ukubonakala.
Ukucindezelwa Kwezinyawo Zomoya Ezingcindezi Nezifo Zama-Diyabetes
Olunye ucwaningo lwenziwe olubandakanya iziguli ezingama-57 zesifo sikashukela ezinezinyawo. Iziguli zafakwa emaqenjini amabili. Womabili amaqembu athole ukwelashwa okuvamile okubandakanya ukunakekelwa kwezokwelapha nokuhlinzeka ngezinyathelo zomzimba. Iqembu elilodwa (iziguli ezingu-28) nalo lithole ukucindezelwa kwezinyawo zomoya ezincintisanayo imizuzu engu-15 kuya kwangu-20 ngosuku ngosuku lokucindezelwa kwebhayi 1 (unit of pressure) noma i-100 kPa (kilopascal). Basebenzisa ikhanda le-applicator ngezinyosi eziningi ezincane. Imiphumela yabo ibonise ukuthi iqembu elitholayo lokucindezela umoya we-massage liphulukise izilonda ezinyaweni ezinsukwini ezingaba ngu-24 ngokushesha kuneqembu elingazange lithole ukucindezela umoya we-massage. Abalobi becwaningo lokucwaninga banomuzwa wokuthi ukucindezela umoya we-massage ukuphefumula kuyindlela ephephile futhi elula engasetshenziswa ngemithi ejwayelekile yokunakekelwa kwezokwelapha (njengemithi yokwelapha) noma ukuhlinzeka (uma ukwelashwa kungasiza futhi ukutheleleka kuyaqhubeka ).
Lokhu kunakekela kungasiza ukunciphisa isikhathi esithatha ukupholisa izilonda ezinyaweni zesifo sikashukela. Bazizwa futhi ucwaningo oluningi oludingekayo.
> Imithombo:
> Singh N, Armstrong DG, uLipsky BA. Ukuvimbela izilonda ezinyaweni ezigulini ezinesifo sikashukela. I-JAMA . 2005 Jan 12; 293 (2): 217-28.
> Mars M, Desai Y, Gregory MA. Ukushisa umoya okucindezelekile kuyashesha ukuphulukisa unyawo lwesifo sikashukela. Isifo Sikashukela Technol Ther . 2008 Feb; 10 (1): 39-45.
> Mars M, Maharaj SS, Tufts M. Umphumela womoya wokucindezela umoya wokugeleza kwegazi lesikhumba nokushisa. I-Cardiovasc JS Afr . 2005 Jul-Aug; 16 (4): 215-9.