Wena Ungummeli Omuhle Kowakho Othandekayo Othole Ukuvutha
Ukuba ngumlingani noma umlingani womuntu onesifo sofuba (IBD) esinezikhukhula eziphansi. Abanakekeli bavame ukuzibuza ukuthi bangabasiza kanjani othandekayo babo, ikakhulukazi lapho kushaywa indiva kanye nesidingo sokugezela kuba ngezinye izikhathi. Kunezinto eziningi ongayenza ukuze usize oshade naye lapho ehlaselwa yisifo sikaCrohn noma isifo sofuba esiswini.
Inethiwekhi eqinile yokusekela ibalulekile ekusizeni abantu abane-IBD njengoba behamba ngesifo sabo. Nanka ezinye zezindlela zokunakekela izingane ezingasiza.
Ukuthola izindawo zokuphumula
Uma uphuma futhi cishe, ukuthola indawo yokuphumula ngokusheshisa kungaba yinto yokuqala. Yenze umsebenzi wakho ukuthola izindawo zokuhlala lapho uya khona. Uma uya ezitolo, thola ibalazwe noma uthole isisebenzi esingakutshela ukuthi izikhungo zitholakala kuphi. Uma uphuma ukuyodla, bhala phansi lapho izindawo zokuhlala zikhona (njengokungaphambili noma ngemuva kwesitolo sokudlela). Ukusiza ukusula indlela uma sekuyisikhathi sokuba isitimela sokugezela singasiza ngempela.
Yilungele ukuma
Ngesikhathi uhamba, ulungele ukwenza "ukuma kwezimoto" zokuphumula zokugeza . Uma ushayela, lokhu kusho ukuthi uzodinga ukuzivumelanisa nezimo ngokususa umzila wakho endleleni. Hlela isikhathi esengeziwe sokuhamba - nokubekezela okunye! - kulaba bahamba njalo. Ngisho nokuhlelwa okuhle, khumbula ukuthi kungenzeka usuqede ukufika lapho uya khona kamuva kunalokho owahlosile.
Kulula ukukhungatheka uma othandekayo wakho edinga ukugezela (futhi!), Kodwa zama ukukhumbula ukuthi abanakho ukulawula inkinga, futhi ukucasuka ngakho ngeke kusize. Zama ukuthola indlela yokuhlala ukhululekile futhi kuzohamba isikhathi eside ekusizeni isimo.
Ukuqhubeka Ukulandelela NgeMithi
Abantu abane-IBD banesidumo esingaphansi kwe-stellar uma kuziwa kokuthatha imithi.
Kunezizathu eziningi zokuthi kungani abantu abane-IBD bengathathi imithi yabo ngesikhathi (noma nhlobo). Kodwa iqiniso liwukuthi ukunamathela ohlelweni lwezokwelapha kuyindlela engcono kakhulu yokuphuma e-flare-up. Njengomuntu osondelene nomlingani wakho, ungasiza ngezikhumbuzo ngokuthatha imithi ngesikhathi. Bobabili ningasebenza ndawonye ukuze nibe nesimiso sokukhumbula imithi.
Qhubeka Ukuxhumana
Khumbula: Oshade naye akanalo ukulawula okuningi lapho futhi kuphi lapho kuvele khona ukuphawula. Lokho ongakwenza ukulungiselela izikhathi ezinzima, ukuqonda, futhi ukubhekana nezimo eziphuthumayo njengoba ziphakama. Ithuluzi elibukhali kunazo zonke onalo ku-arsenal yakho ukuxhumana. Uma ukhuluma ukuthi ukuphazamisa okuthinta kanjani kokubili izimpilo zakho , ungakwazi ukubhekana nezinkinga ndawonye.