Odokotela be- naturopathic, noma odokotela be-naturopathic, kuye ngokuthi yikuphi isimo okhona, kukhona odokotela abaqeqeshiwe njengodokotela bokunakekela oyinhloko ngokugxila ekusebenziseni izindlela zemvelo zokuphulukisa nokugxila ekuvimbelweni kwezifo.
Baphatha zonke izimo ezifanayo zokwelapha udokotela ovamile, kodwa nangombono ophelele.
Ulwazi olukulesi sihloko luvela enkulumweni enkulu noKevin Passero, ND, udokotela we-naturopathic osebenza ngokungafani kwe-thyroid ne-hormonal.
Iziphi odokotela baseNaturopathic abazenzayo
Abaphothuli be-naturopathic (i-ND) abanemvume ephuma esikoleni esiphakeme sezokwelapha esikoleni seminyaka emine, bafunda zonke izinto eziyisisekelo ezifana nodokotela abavamile kepha bagxila ekuphulukiseni okuphelele nokusemvelo. Okwamanje, kusho i-20, iSithili saseColombia, ePuerto Rico, naseVirgin Islands bonke abanezimfuneko zokulayisensela odokotela be-naturopathic. Emazweni lapho aphethwe khona ilayisensi, i-NDs isebenza njengodokotela bokunakekelwa okuyinhloko ngamalungelo odokotela abaningi bezokwelapha (MDs) kanye nodokotela we-osteopathy (i-DOs) , kufaka phakathi ikhono lokuyala noma yiluphi uhlobo lokuhlolwa kwesifo noma isithombe, ukwenza izivivinyo ngokomzimba, ukwenza izinqubo ezincane zokwelashwa, futhi ubeke imithi eminingi yemithi.
Indlela Yokudidiyela
Enye yezinto ezibaluleke kakhulu i-NDs ezinikezayo lapho ukhathalela ukunakekelwa kwegciwane kuyindlela ehambelana nezidingo ezithile zomuntu ngamunye.
Lokhu kusekelwe ezimweni eziningi ezihlukene, kuhlanganise nokuhlolwa kwebhu , impendulo evela kuwe, nokuhlolwa okuphelele kwazo zonke izici zempilo yakho. I-ND ikholelwa ukuthi akukho nhlobo yomzimba wakho osebenza ngokuzihlukanisa ngokuphelele kulo lonke uhlelo, ngakho-ke kufanele kube nombono ophelele lapho ukhuluma ngokukhathazeka kwezempilo.
I-ND ingase ixoxe ngezici zokuthi ukudla okunomsoco kuthinta kanjani ukukhathazeka kwegciwane bese uqinisekisa ukuthi unesidlo sokudla esisebenza ukusekela impilo yakho ye-thyroid. Ngaphezu kwalokho, ukuhlolwa okuningiliziwe nokwelashwa kwamanye amahlelo ahlobene, njengama-hormone e-sex and adrenals , kubalulekile ukuze kuzuzwe imiphumela emihle uma usebenza ngesifo se-thyroid.
Ngaphezu kwalokho, i-ND izosebenza nawe ukuthola ukuthi imaphi ukwelashwa okungcono kakhulu kwisimo sakho se-thyroid. Kunezinhlobo eziningi zemithi ye-thyroid etholakalayo, kanye nemithi yemvelo yemibandela ethile ye -roid, futhi abantu abahlukene badinga ukuhluka ukuze bakwazi ukukhula.
Ukubaluleka kwama-Adrenals, ama-Hormone e-Sex, nokudla
Mhlawumbe akekho enye indlela ehlobene nempilo ye-thyroid enganaki ngaphezu kwezingqimba ze-adrenal . Lezi zinhlayiya ezincane eziphezu kwezinso zibhekene nokulawula konke ukucindezeleka emzimbeni wakho. Lokho abantu abaningi abangakuqondi ukuthi i-hormone yegciwane ngendlela yayo yinto yokucindezeleka emzimbeni. Ngokwesibonelo, cabanga ngomuntu oye wanikezwa ukwedlulela kancane kwemithi ye-thyroid. Bazizwa bexhala futhi behlushwa, banenkinga yokulala futhi bavame ukuzwa ukugijima kwenhliziyo, zonke izimpawu ezihlobene nokucindezeleka.
Uma uhlelo lwakho lwe-adrenal luqinile, i-thyroid yakho iyoshintsha ngokuzenzakalelayo indlela isebenza ngakho ingaba nokuqina okubuthakathaka kokucindezeleka.
Abantu abanenkinga ye-thyroid ye-borderline bavame ukuxazulula ngokugcwele lezo zinkinga nje ngokwenza ukwelashwa okufanele ne-adrenal system. Kwamanye amacala amakhemikhali, uhlelo lwe-adrenal ludlala indima ebalulekile, nakuba i-thyroid idinga ukuqondiswa ngokuqondile. I-interplay yamahomoni adrenal, ikakhulukazi i-cortisol, nama-hormone e-thyroid ahlobene kakhulu, kuyinto enkulu yokumelana nokungacabangi kokubili. Ukuhlola ngokufanele nokuhlola ama-hormonal adrenal yingxenye ebalulekile ekulawuleni izifo ze-thyroid.
Ama-hormone e-sex, ikakhulukazi i-estrogen , nawo adlala indima ebalulekile ekusebenzeni kwe-hormone yegciwane kanye nomsebenzi we-thyroid. Kuyinto eyaziwa kahle ukuthi umsebenzi we -roid ungashintsha kakhulu ngesikhathi sokukhulelwa ngenxa ye-estrogen surges. Lokhu kudlala phakathi kwama-hormone kungadlala ngendlela engacabangi kodwa ewubaluleke kakhulu uma ukungalingani kwe-hormone yezocansi kukhona. Ukuhlola ngokufanele nokuhlola ngokucophelela ama-hormone ocansi kuyisici esibucayi ekulawuleni izinkinga ze-thyroid.
Okokugcina, ukudla nokudla okunomsoco kunomthelela omkhulu emsebenzini we -roid. Isibonelo, ukuzwela ukudla, ikakhulukazi ukusabela ku-gluten, kudlala indima ebalulekile ohlelweni oluzimele oluhambisana nesifo sikaHashimoto. Okuqukethwe komsoco wokudla okufaka i-selenium, i-zinc, i-vitamin D, i-omega 3 fatty acids, i-B6 ne-iodine nakho kubaluleke kakhulu uma kuziwa emsebenzini we -roid ne-hormone balance balance. Ukuhlolwa okufanele kwesimo somsoco nokuhlolwa kokudla kubalulekile ukuze abantu bajabulele imiphumela emihle kakhulu.
Ukungalingani Okukodwa Kubathinta Bonke
Lezi zinhlelo ezintathu, i-adrenal, i-thyroid, nokuzala, isebenza ngokulinganelana komunye nomunye, hhayi ngokuzihlukanisa. Ukungasebenzi kule ndawo eyodwa kuzothinta abanye. Cabanga unxantathu, futhi ngakwesinye isigaba somugqa wemizila, kunesinye salezi zinhlelo zomzimba.
Uma uphawula ukuphela komunye unxantathu, uzobangela iphuzu eliphumayo kwezinye izingxenye zontathu. Lena indlela elula yokuqonda ukuthi ukungalingani endaweni eyodwa kuzothinta kanjani kwezinye izindawo. Lezi zinhlelo ezintathu zihambelane kakhulu futhi kubalulekile ukudala ibhalansi kuzo zonke ezintathu ukuze kutholakale ibhalansi kunxantathu yakho.
Ama-NDds amaningi agcizelela inkolelo eyinhloko yokuthi umzimba unamandla amakhulu okuphulukisa futhi kubuyiselwa imali ngaphakathi. Amathuluzi abo kanye nemithi yokwelashwa kuhloswe ukusekela leyo nqubo futhi kususe izithiyo ezivimbela inqubo yokuphulukisa kusukela okwenzekayo.
Izinselelo zokulinganisa
Izinkinga zesisindo ngokuvamile zikhathazeka ngezibalo ezigulini ze -roid , ngakho-ke kubaluleke kakhulu ukuqonda zonke izici ezingase zibe nomthelela. Lezi ezinye zezindaba ezibalulekile okufanele uzicabangele:
- Ibhalansi ye-hormone ye-thyroid kufanele ifakwe emzimbeni. Ukuhlolwa okuningiliziwe kwazo zonke amahomoni axhumene ne-thyroid, kufaka phakathi i-TSH, i-Free T3, i-Free T4, ne-Reverse T3, kumele yenziwe futhi ihlolwe ukuqinisekisa ukuthi ibhalansi ye-hormone efanelekile ikhona. Lokhu kungesizathu esivame kakhulu ukuthi iziguli eziningi ze -roid azikwazi ukulahlekelwa isisindo naphezu kokusebenzisa imithi ye-thyroid. Kubalulekile ukucabangela izinkinga eziningana ezengeziwe ezihlobene ne-hormone ibhalansi ye-thyroid:
- Enye into ebalulekile ikhono lakho lokuguqula i-T4 kuya ku-T3. Ngoba i-T3 yi-hormone yakho ye-thyroid esebenzayo kakhulu, uma umzimba wakho unenkinga ngokuguqulwa, ungase ulahlekelwe isignali eyinhloko yokudubula umzimba kanye nokulahlekelwa isisindo. Ikhono lomzimba wakho lokufeza lokhu kuguqulwa kungashintsha ngokuya ngezici ezihlukahlukene. Ukwenza izidakamizwa, isimo sezakhi kanye nezamaminerali, futhi ithonya lamanye ama-hormone afana ne-cortisol wonke adlala indima ebalulekile emazingeni okuguqulwa.
- Ukucindezeleka kwama-hormone afana ne-cortisol kungabangela izinkinga nge-hormone ye-hormone ye-thyroid ngokuthinta ukuguquguquka kwe-T4 kuya ku-T3, ukwandisa ukukhiqizwa kwe-T3 okuphindaphindiwe, nokunciphisa ukukhishwa kwe-TSH. Kubaluleke kakhulu ukucabangela inani lokucindezeleka ongaphansi kwakho, indlela uhlelo lwakho lwe-adrenal olusingatha ngayo, futhi uma amazinga akho e-cortisol ephakeme noma ecindezelekile.
- Ama-hormone e-sex esinye isici esibalulekile se-puzzle. Ngokuyinhloko, i-estrogen ingathinta kakhulu ibhalansi ye-hormone ye-hormone ne-hormone ibhalansi ye-female kufanele icatshangelwe.
- Izinhlobo ezahlukene zemithi ye-thyroid zingenza ukuhlukahluka komuntu nomuntu. Ngezinye izikhathi imithi ye-hormone ye-thyroid iyanciphisa ukuzuza kwesisindo nakuba ingasiza ngamandla aphansi noma izinkinga zobuchopho eziphathelene nenkinga yakho ye-thyroid. Kwabanye abantu, akukho ukuthuthukiswa kwezimpawu kubonakala uma imithi iqalwa, kodwa nakwezinye izimo, abantu empeleni babika bazizwa bebi kakhulu uma imithi iqalwa. Khumbula ukuthi kuzo zonke lezi zibonelo, amazinga we-TSH nama-T4 azohlala evamile futhi abukeka ephelele ekuhlolweni kwebhu. Lokhu kwanezela ekudidekeni okukhulu mayelana nesifo segciwane futhi kuyisici esiyinhloko esibangela ukuthi kungani abantu abaningi "bephathwa ngendlela efanele" basalokhu behlupheka kakhulu. Kulezi zimo, ezinye izinketho zemithi kufanele zicatshangelwe, futhi uma kutholakala umdlalo ofanele, ukulawulwa kwesisindo kanye nokuphathwa kwezimpawu kuthuthuka ngokuphawulekayo.
- Ukudla nezindlela zokuphila nakho kudlala indima ebalulekile endleleni umzimba ulawula ngayo isisindo. Ukuhlanganisa iseluleko esifanele ngokuphathelene nokudla nokuzivocavoca ngokuphathwa kahle kwe-thyroid kuyoholela ekulahlekeni kwesisindo esiphumelelayo.
Iseluleko Esivela Kudokotela We-Naturopathic
Zama ukuba ungakhathazeki futhi wazi ukuthi ungajabulela impilo emangalisayo futhi enamandla. Ukuphatha isifo se-thyroid kungaba nzima. Kunezivivinyo eziningi kanye nemithi ehlukene okufanele uyihlolisise kanye nezinye izinqubo ezinamandla ezenzeka emzimbeni wakho ezizophazamisa umphumela jikelele. Ngaphansi kwesiqondiso esifanele, le nkimbinkimbi iba yinto ebalulekile. Uma ukucubungula okulinganayo kuhlolwe kahle futhi kuqondiswe kahle, usuqeda indlela yokuzikhethela emzimbeni wakho oye walungiswa ngendlela yokuhlangabezana nalokho umzimba wakho okudingayo. Indlela yokukhiya i-cookie ekulawuleni isifo se-thyroid igwa ngasendleleni bese uphela ngecebo elizokhulisa umzimba wakho nempilo yakho iminyaka eminingi.
> Umthombo:
> I-American Association of Physicians Naturopathic. I-Naturopathic Medicine FAQs: Isevisi yabathengi.