Indlela abantu abane-IBD abangayithola ngayo indawo yokudoba noma kuphi

Intsha yase-Illinois ene-Crohn's disease yavinjelwa ukufinyelela endaweni yokudlela ngesikhathi ithengwa esitolo se-Old Navy. Umama wakhe wachaza ukugcina ukuphathwa ukuthi kuyisimo esiphuthumayo waze wababonisa ngisho neCrohn's and Colitis Foundation of America "I-Can not Wait". Noma kunjalo, utshelwe ukuthi isitolo asizange sinikeze izindlu zangasese zomphakathi. Ngeshwa, yini elandelayo elandelayo yilokho okushiwo wonke umuntu onesifo sofuba-ingozi ngqo phakathi kwesitolo.

Leyo ntombazane yayiyisifo sokukhukhumeza isifo sofuba (IBD) ummeli u-Ally Bain, futhi okwenzekile ngokulandelayo kushintshe izimpilo zabantu abaningi abanezifo zokugaya nokugula okungapheli.

U-Ally uthola phansi ukusebenza

Lesi sigameko senza u-Ally nomama bakhe bahlangane nommeli wabo wombuso futhi babhale umthetho owenza amabhizinisi enze izisebenzi eziphela kuphela ezitholakalayo kubantu abanezifo zesifo sofuba (IBD) nezinye izimo, kuhlanganise nokukhulelwa nokungaziphathi kahle. I-Restroom Access Act (i-"Ally's Law") yaqala ukusebenza e-Illinois ngo-Septhemba 2005. Lo mthetho uphinde wadluliselwa e-Colorado, Connecticut, Kentucky, eMaine, eMassachusetts, Michigan, Minnesota, Ohio, Oregon, Tennessee, Texas, Wisconsin naseWashington .

Ukuthola izindawo zokuphumula zomphakathi kuyinkinga enkulu kwabakhubazekile, kanye nabantu abanezifo noma izimo ze-urinary. Kwabaningi bethu, inselelo enkulu esimweni esiphuthumayo inqoba ukunqikaza kwethu ukwamukela isidingo esiphuthumayo sokuphumula kumuntu ongamazi.

Kodwa abantu baqonda ezimweni eziningi, ikakhulukazi uma unomusa futhi unomusa.

Ungayithola kanjani indlu yokugezela lapho kungekho isikhungo somphakathi?

Amathiphu namasu we-Toilet Emergency

1. Vele ubuze. U-Ally nonina benza okuhle. Bacele abaphathi imvume. Ezimweni eziningi, isitolo noma ukuphathwa kokudlela kuzokuvumela ukuba usebenzise isisebenzi noma "amakhasimende kuphela" okuphumula. Bangase baphike ukufinyelela ekuqaleni, kodwa incazelo yokuphuthuma, kanye "ngiyabonga," cishe kuzoba yilokho okudingekile ukukuthola emnyango.

1. Ungadluli ibhizinisi ngesibonakaliso "samakhasimende kuphela". Okuhlangenwe nakho komlobi, lokhu kuvimbela abantu ukuthi bangasebenzisi izakhiwo usuku lonke, lapho abasebenzi kufanele bachithe isikhathi kude namakhasimende ukuhlanza. Kuyisixwayiso esikhulu ukuthi indawo ayinayo izikhungo zomphakathi. Uma isisebenzi sifuna ukukuphika ukufinyelela, chaza ukuphuthuma kwesimo futhi unikeze ukuthenga into efana nesiphuzo noma i-dessert "ukuze uhambe."
2. Hlanganisa indlela yakho eya phambili komugqa. Umzila omude wendlu yokuphumula uvame ukwakhiwa egumbini labesifazane, kodwa ngezinye izikhathi kwenzeka nakwamadoda, futhi. Uma ungeke ukwazi ukulinda kulowo mgwaqo, kuzodingeka uqoqe isibindi sakho bese ubuza ngokuzithoba abantu abakulayini uma ungagxuma phambili. Abantu abaningi bayakuqonda-umuntu omdala onempilo unesifo sohudo izikhathi eziningana ngonyaka.

Ukuvimbela Izimo Eziphuthumayo

Kungase kungabi njalo ukugwema isimo esiphuthumayo esiphuthumayo, kodwa ungavimbela iningi labo ngokuhlela ngokucophelela noma okungenani lidinga ukulungiselelwa ukusiza ukugwema usuku olususwe.

1. Funda lapho izindawo zokuhlala zikhona khona. Uma usendaweni enkulu, njenge-mall noma i-park theme, thola uhla lwemibhalo ngokushesha nje lapho ufika khona. Esitolo esitolo noma esitolo, cela isisebenzi sokuqala ukuthi ubona kuphi izindawo zokuhlala. Ngesikhathi uthengisa endaweni yedolobha noma ezindaweni zangaphandle, cela umhlali wendawo noma isisebenzi uma kukhona isikhungo somphakathi esiseduze, indawo yokudlela noma ihhotela elinendawo yokuphumula yomphakathi.

1. Gcina ikhethi lakho "eliphuthumayo". Thatha ama-tissue engeziwe noma ukugcoba okumanzi nokushintsha kwezingubo zangaphansi noma izingubo zokugqoka . Izakhiwo eziningi zomphakathi ngeke zibe nesitokisi esifanele samathisheni angasese, futhi ama-wipe angeneka uma kungenaso isepha ukugeza izandla zakho. Izinguquko ezengeziwe zezingubo zinikeza okuthile okuzoshintsha uma izambatho zakho zingcolile.
2. Khetha ukuphuma kwakho ngokuhlakanipha. Uma ungezwa kahle, uhambo olude endaweni engenazo zokuphumula zomphakathi angeke kube yinto engcono kakhulu. Kunezindawo eziningi ezitolo ezinkulu, izindawo zokuthenga, kanye namapaki ekhanda enikeza izakhiwo, futhi lezo zingase zibe izinqumo ezingcono kakhulu ngesikhathi se-flare-up.

1. Letha umngane. Umngane noma ilunga lomndeni lingakusiza ukuhlola isikhala esiseduze, thola ikati lakho lesiphuthumayo emotweni, bese uchaza isimo uma udinga usizo.