Izinhlobo ezihlukene ze-Kinesiology Tape

I-Kinesiology tape uhlobo lwezokwelapha olusetshenziswa eminyakeni yamuva emithi yokwelapha ngokomzimba nasemitholampilo yemithi yezemidlalo. Kungasetshenziselwa ukusiza ukwenza umsebenzi we-muscle, ukuqinisela amalunga, noma ukuvimbela imisipha ukuba ingayitholi ngokungafanele. Kungasetshenziswa futhi ukusiza ukunciphisa ubuhlungu, ukuvuvukala, nobuhlungu be-muscle.

Ngesikhathi noma ubani engakwazi ukusebenzisa i-kinesiology tape ngokwabo, kubalulekile ukuqonda isisekelo sokusebenzisa itheyipu. Ukuhlola nokuhlolwa kokuhlolwa komzimba okuphelele kungakusiza wena nomhlengikazi wakho womzimba sebenzisa inqubo efanele yokuthayipha ukuze uphathe inkinga yakho ethize ye-musculoskelet noma ukulimala.

Kubalulekile ukusebenzisa uhlobo olufanele lwe-kinesiology tape strips for inkinga yakho ethize . Ngokufunda izinhlobo ezahlukene zamateyipu asetshenziswe ku-kinesiology ethengisa nokuthi ungayinqamula kanjani, ungaqiniseka ukuthi usebenzisa i-tape kahle.

Khumbula ukuthi akuwona wonke umzimba womuntu owenziwe okufanayo. Kungase kudingeke ukuba ulungise kancane ukuze uthole i-tape yakho ibamba ukuvumelanisa umzimba wakho ngokuphelele. Ukusebenza eduze nomhlengikazi wakho ongokwenyama kungakusiza ukuba uqonde izinhlobo ezinhle kakhulu zezinkinobho ze-kinesiology okufanele uzisebenzise.

1 -

I-"I" Strip

I-strip ethi "I" iyisakhiwo esiyisisekelo se-kinesiology tape. Isetshenziselwa ukugqugquzela imisipha nokuvinjelwa, futhi ingasetshenziselwa ukwenza "X", ama-strip, i-fan, ne-strip lift.

Amapheshana "I" ngokuvamile asetshenziselwa ukusekela imisipha, izintambo, nemigqa. Zivame ukusetshenziselwa ukwenza lula ikhokho yakho ye- rotator , imisipha ye-gluteus , i- quadriceps , noma i-Achilles 'tendon. Umshini we "I" ungasetshenziswa nasemhlane wakho ophansi nangaphakathi emuva ukukusiza ukuthi ugcine ukuhleleka okulungile.

Ukwenza umdwebo we "I", umane unqume inani le-kinesiology tape oyodinga. Sebenzisa izikhali ukuzungeza izingxenyeni ukuvimbela ithempipu ukuba ingasuswa kalula uma ixubana ngokugqoka izingubo.

2 -

I-"X" Strip

Isiqeshana se "X" sisetshenziselwa uma i-kinesiology tape iyadingeka ukumboza indawo enkulu futhi idinga ukuwela amalunga amaningi. Amathebhu we-"X" umugqa uwela ezindaweni ezibucayi njengemuva kwamadolo akho noma phambi kwezingalo zakho. Lesi siqeshana sivame ukusetshenziselwa ukwenza lula izintambo zakho, eziwela kokubili ukujoyina kwakho kwe-hip kanye nengxenyana yangemuva emadolweni akho.

Ukwenza umugqa we- "X", uthathe umugqa we- "I", bese usika ubude obude ukusuka komunye umkhawulo wetheyipu ukuya enkabeni. Uma usuke uhhafu phakathi kwe-tape, vula itekisi nxazonke bese usika ubude obude ukusuka kwesinye isiphetho, ushiya cishe amathayi angu-1-2 we-tape engekho phakathi.

3 -

I-"Y" Strip

Umshini we "Y" uyisiqeshana se-kinesiology tape esetshenziselwa ukuwela ezindaweni ezibucayi zomzimba wakho njengemuva kwegceke lakho noma phambi kwebowlegi yakho. Ibuye isetshenziselwe ukusetshenziselwa izinhlelo zokulawula isikhundla se-kneecap yakho njenge- patellofemoral stress syndrome noma i- patella subluxing . Umshini we- "Y" ngokuvamile awuhambanga nje ngokuthi "i-X".

Umshini we "Y" ungenziwa kalula ngokusika umugqa we- "X" ngesigamu. Uma udinga i-strip encane ye- "Y", nqamula umugqa we- "I", bese usika ubude be-strip ngesigamu, ushiye cishe ama-intshi angu-1-2 ekugcineni.

4 -

I-Fan

Uhlobo luhlobo lwe-kinesiology tape elisetshenziselwa ukulawula ukuvuvukala komlenze noma ingalo yakho. Kuvame ukusetshenziselwa ukuphathwa kwe- lymphedema noma ukuphikisana okungenangqondo nokuvuvukala.

Ukwenza umculi, vele uthathe i-"I", bese ubeka izicucu ezintathu ubude nge-tape, ushiye cishe amasentimitha angu-1-2 ungapheli. Lokhu kudala amathrekhi amane amateyipu angasetshenziselwa ukuxhuma ngaphezu kwengalo yakho noma umlenze wakho ovuvukile.

5 -

I-Lift Strip

Umshini wokuphakamisa, ovame ukubizwa ngokuthi i-Band-Aid, uvame ukusetshenziselwa ukusekela izicubu ezimele noma ukuphatha ama-knot amahlumela noma amaphuzu okuqala. Umshini wokuphakamisa usiza ukuphakamisa isikhumba kanye nezicubu ezivela emisipha emibi kanye namaphuzu okuqala. Ibuye isetshenziselwe ukuphatha izivunguvungu ezingenasici.

Umshini wokuphakamisa wenziwa ngokusika umncintiswano omncane othi "I". Ingxenye ephakathi yomdwebo ivuliwe bese ilulalwa 75-100%. Ukwelula okugcwele kuyasetshenziswa emzimbeni wakho phezu kwendawo eyalimala. Khona-ke izingcezu ezincane zokuphela ziyasetshenziswa emzimbeni wakho ngaphandle kokulula, udala i-Band-Aid encane ephakamisa isikhumba namathishu avela endaweni yakho yokuqala.

Imicabango yokuvala

Uma unobungozi obangela ukunciphisa ukuhamba noma umsebenzi nokwanda okukhulu, isazi sakho somzimba singakufundisa ukuba usebenzise i-kinesiology tape ukuphatha isimo sakho. Ngokufunda indlela yokusika izinhlobo eziyisisekelo zezingcingo ezisetshenzisiwe, ungaqiniseka ukuthi usebenzise le tape ngendlela efanele emzimbeni wakho ukuze uthole umphumela ogcwele kusukela ku-tape kinesiology.

Kuhlale kungumqondo omuhle ukuhlola ngogula nomzimba wakho ngaphambi kokuba uqale noma iyiphi i-kinesiology ethinta ukulimala kwakho okuqondile.