Uma uthola ukuthi unomkhuhlane noma ucabange ukuthi ungase ube nakho, cishe ufuna ukuba uhambe ngokushesha ngangokunokwenzeka. Ukhuhlane lubi kakhulu kunomkhuhlane omubi futhi lungakushiya embhedeni futhi lusizi ngesonto noma ngaphezulu.
Kodwa yini ongayenza ukuze uyiphathe? Uma uya kudokotela, ingabe uzobeka imithi elwa namagciwane?
Ama-antibiotics we-Flu?
Ama-antibiotics ngeke aphulukise umkhuhlane.
Umkhuhlane ubangelwa igciwane (umkhuhlane) kanye namagciwane okubulala kuphela amabhaktheriya. Ngaphezu kokuthi ama-antibiotics ngeke asebenze emkhuhlane, ukuwathatha uma unegciwane lesandulela ngculaza futhi kunomthelela ekwandeni kokuphikisana kwama-antibiotic kokubili emzimbeni wakho nasezweni elisizungezile. Kuyinto inkinga enkulu esiyingozi nakakhulu.
Uma usuhlakulele ukutheleleka kokubili kwebhaktheriya ngenxa yomkhuhlane, umhlinzeki wakho wokunakekelwa kwezempilo angase anike ama-antibiotics ukuthi aphathe leso sifo. Uma uthola ukuthi unomkhuhlane futhi udokotela wakho ubeka ama-antibiotics, qiniseka ukuthi ukhuluma naye futhi uqonde ukuthi imithi inike ngaphambi kokuba ushiye. Eminye imibuzo ozoyibuza ihlanganisa:
- Kungani ngidinga le mithi?
- Kuyini ukuxilongwa kwami? Uma nginomkhuhlane, ingabe nginezinye ukutheleleka / ukugula?
- Ngidinga isikhathi esingakanani ukuthatha le mithi futhi yimiphi imiphumela emibi engingayilindela?
- Zikhona yini ezinye izidakamizwa (ngaphezu kwe-counter, herbal noma ehlukile) engingafanele noma engingayithathi ngenkathi ngigula noma ngithatha le mithi elwa namagciwane?
Okubalulekile ukuthi ama-antibiotic ngeke asebenze ukuphatha umkhuhlane, ngakho ungawaceli.
Izinketho zokwelapha izifo
Ngisho noma ama-antibiotic ngeke asebenze, kunezinketho laphaya ukuze uphathe izimpawu zakho zokugula. Uma usengozini enkulu yezinkinga ezivela emkhuhlane futhi ufuna ukwelashwa ngaphambi kokugula kwakho (kungakapheli amahora angu-48 ekuqaleni kwezimpawu zakho), ungase ukwazi ukuthatha imishanguzo ye-antiviral njengoTamiflu noma i-Relenza.
Le mithi inganciphisa ubukhulu nobude bokugula kwakho futhi inganciphisa amathuba akho okuthuthukisa ukutheleleka kwesibili. Ahlukile kuma-antibiotic ngoba asetshenziswa ngokumelene nama-virus, hhayi amabhaktheriya.
Uma ungewona ozobhapathizwa ngemishanguzo ye-antiviral, ungathatha imithi ye-counter ukuze uthole ukuphumula kusuka kumpawu zakho.
Izinketho ezingekho emithi zihlanganisa ama-neti-pots, i-saline spray, i-humidifiers, ukuphumula okuningi kanye nokuphuza amanzi!
Ukuvimbela Kungumuthi Omuhle kakhulu
Yiqiniso, indlela engcono kakhulu yokwelapha "umkhuhlane" kungukuthi awuwutholi kuqala. Imishanguzo ye-Flu, ngenkathi kungesiyo isiqinisekiso, yiyona ndlela engcono kakhulu yokuvikela esinayo manje. Kunezinketho eziningi zokugoma komkhuhlane ezitholakalayo manje uma ungewona fan of the friji shot yendabuko.
Uma ungakwazi noma ungafuni ukuthola umuthi wokugoma, kunezinye izinyathelo ongazithatha ukuze ugweme ukuthola umkhuhlane. Ziwusizo ngisho noma uthola igciwane. Njalo qinisekisa ukuthi ugeza izandla zakho njalo nge-sese namanzi, sebenzisa i-sanitizer isandla uma ngabe insipho namanzi ayitholakali futhi ugweme abantu abagulayo ngangokunokwenzeka, ikakhulukazi uma unamasosha omzimba obuthakathaka.
Imithombo:
Okufanele Ukwazi Ngezifo Zama-antiretroviral. Isifo Sengculazi Sonyaka (Imfudu) 17 Sep 13. Amasevisi aseMelika Wokulawulwa Nokuvimbela Izifo. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 28 Okthoba 13.
Umkhuhlane: Okufanele Ukwenze Uma Ugula. Isifo Sengculazi Sonyaka (Umkhuhlane) 12 Sep 13. Amasevisi aseMelika Wokulawulwa Nokuvimbela Izifo. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 28 Okthoba 13.