Indlela i-migraines ngaphandle kokuzwa ubuhlungu bekhanda ingaphazamisa impilo yakho
Uyazi ukuthi ungaba yini okuthiwa u-migraine ongathuli ngaphandle kokuthola ikhanda? Ngokumangalisa, i-migraines ingenzeka ngaphandle kobuhlungu bekhanda lokususa i-classic. Eqinisweni, abangaba ngu-3 kuya ku-5% wabantu abane-migraines abangapheli abanolwazi olunjalo lwe-migraines ezinamakhanda, okubizwa ngokuthi "ama-migraines angenalutho." Kodwa ungazi kanjani ukuthi unomunye uma ungenabuhlungu?
Umlayezo we-Migraine Sufferers
Ukufuduka okuthulile kwenzeka kubantu abadala asebevele behlupheka ngokugcwele kwezimpawu ze-migraine, ikhanda lomzimba nakho konke. Kwezinye izimo, abantu abadala abaneminyaka engaphezu kwengu-40 bahlakulela lezi zinhloko zekhanda-ngaphansi kwe-migraines ngaphandle kwe-blue. Nazi amagama ayisithupha ahlobene nezimpande zomsindo:
- I-Acephalgic migraine: I-Acephalgic igama lesiLatini elisho "ngaphandle kobuhlungu bekhanda"
- I-isolation eyimbukiso ebonakalayo
- Ukuhambisana okuhamba kwesikhathi sokuhamba kwe-migraine: Kuvela lapho isimo kuqala sihlasela umuntu oneminyaka engu-40
- Migraine dissocié: Igama lesiFulentshi for a migraine elihlukanisiwe kusuka (okungukuthi, hhayi ahlobene) ikhanda
- I-Migraine elingana noma i-migraine ehlukile
- I- aura ejwayelekile ngaphandle kokukhwabanisa
Iyini i-Migraine eyi-Silent
Ukuze uqonde ukuthi unama-migraine angenalutho, kusiza ukwazi kancane mayelana ne-migraines ngokujwayelekile nezigaba zabo ezine ze-migraine . Imigraines yangempela iza ezinhlotsheni ezahlukene futhi angeke ihlanganise zonke izigaba ezine.
Iyini i-Migraine Engenalutho?
Ngakho-ke yini ebeka u-migraine othulile?
Uzokwazi ukuthi une-migraine engathuli uma uhlangabezana nakho konke okuza ne-migraine, ngaphandle kwekhanda langempela. Yize ama-migraine angathuli avame ukufaka i-prodrome noma i-postdrome, ayifaki isigaba sokuthi, kubantu abaningi, sichaza i-migraine - ubuhlungu bokukhwabanisa, ubuhlungu, ubuhlungu obukhulu bomuntu oyedwa.
Izinguquko ezibonakalayo kanye nama-Silent Migraines
I-migraine engathuli ngokuvamile iqukethe izinguquko ezibukwayo ezijwayelekile zesigaba se-aura. Ngesikhathi se-epraine isiqephu se-migraine, ungase ubone izimpawu ezibonakalayo ezibizwa ngokuthi "izici ezinhle," ezingase zihlanganise izimangalo ze-shimmering noma imigqa, ukukhanya kwama-crazy noma amaphuzu amancane okukhanya, noma amaphethini noma imibala engabonakali. Ngokuvamile, izimpawu ze-aura nazo zingabandakanya izikhonkwane nezinaliti zezinaliti noma ukuphazamiseka kwezandla, izinyawo, izingalo, imilenze noma ubuso. Kwezinye izimo, lezi zindlela ezibukwayo ezibukwayo ziyamangalisa kakhulu ukuthi zingazizwa njengezingcingo. Abanye ochwepheshe bezobhala babhala ukuthi umbhali uLee Carroll kungenzeka ukuthi wayengumuntu ogula i-migraine oye wabhekana nezwe eliphazamisayo, eliphikisanayo nokuphazanyiswa okubukwayo kwe-migraine aura, okungase kube ne-fantastic morphing yeqiniso echazwe encwadini yakhe ethi Alice in Wonderland .
Kude kube nini ukuguquka kwe-Migraines kuphelile?
I-migraine engathuli ingahlala emasekhondi kuya emahoreni. Kungenzeka njengesenzakalo esisodwa, esiyingqayizivele noma esingase siphindele kaningi izikhathi eziningana ngosuku. Ngenxa yokuthi ayikho ikhanda elihilelekile, abantu abathola imigraine engathuli abahamba kalula. Izimpawu ezibonakalayo ze-migraine engathuli zingabangela ukuphazamiseka okukhulu emisebenzini yansuku zonke, ukungasho ukuphazamiseka nokukwesaba okukhulu.
I-Migraines eyi-Silent: Izimbangela Nezokwelapha
Naphezu kwegama layo, i-migraine engathuli kungenzeka ingabi yiyo yonke into ethulile. Kubalulekile ukubonana nodokotela uma uhlala uthola izimpawu ze-migraine ezithulile. Kuye ngezimo, udokotela wakho angasebenzisa izivivinyo eziningana ukuze abone izimo ezingathí sina, njengokuhlaselwa kwe-ischemic okudlulayo (okuthiwa i-mini-stroke) noma ukuwa. Uma imvamisa yalezi ziqephu ezingenalutho ziphazamisa impilo yakho yansuku zonke, kungase kube usizo ukuhlola ukuthi ngabe yimuphi umkhuba wendabuko we-migraine odala izimpawu zakho. Izimbangela ze-Migraine ziyahlukahluka kakhulu - ezivela ekudleni okungenqamuki noma ekubhekiseni ubuthongo ekucindezelekeni okungavinjelwe noma ngokomzwelo, noma ngisho nokudla okuqondile.
Uma ukugwema ngokuzikhandla izimbangela zakho akuqedi ubuhlungu noma imvamisa yamagraines akho angenalutho, imithi ehlukahlukene, imithi yokwelashwa, kanye nemithi eminingi engaphezulu , iyatholakala. Izidakamizwa ezingaphezu kokuvuvukala (ezifana ne-ibuprofen noma i-aspirin), imishanguzo ephezulu yegazi (njenge-beta-blockers noma i-calcium channel blockers) noma i-antidepressants, ingasiza ekunciphiseni izimpawu zakho.
> Imithombo:
> AmaSpredishithi Eqiniso Amakhanda. I-National Headache Foundation. http://www.headaches.org/headache-fact-sheets/
> Izinhlobo ze-Migraine. I-American Migraine Foundation. https://americanmigrainefoundation.org/understanding-migraine-cat/types-of-migraine/