Ama-foot orthotics afaka izicathulo ezingenziwa ngokwezifiso ezinqunyiwe noma ezithengiwe "ngaphandle kwefrifu." Ama-orthotics akwenziwe ngokwezifiso ngokuvamile acatshangwa ukuthi aphumelele futhi aphezulu kakhulu kunezintambo ezenziwe ngezandla. Amathonya ezinyawo ezenziwe ngokwezifiso anga:
- Lungisa iphethini engavamile yokuhamba noma i- gait
- Nciphisa ubuhlungu
- Nikeza ukusekelwa
- Vimbela noma uvikele ekuvimbeleni ukuwohloka kwezinyawo
- Nikeza isikhundla esihle (ukulungiswa kwezinyawo)
- Nciphisa ingcindezi endaweni ethile yonyawo
- Thuthukisa imishini yonke yenyawo nomkhawulo ophansi
I-Custom Foot Orthotics Yenziwe Kanjani?
Isizathu sosizi lwezinyawo, kungakhathaliseki ukuthi ukulimala noma isifo noma isimo, yilokho okunquma uhlobo lwezinyawo ezenzelwe isiguli ngasinye. Ukufaka izicathulo ezikhishwayo kwenziwa ngokuthatha umqondo wonyawo ngesikhunta se-plaster noma scan scan laser 3-D bese wenza izinguquko, uma kunesidingo.
Ubani Osizwa Ngokugqoka I-Custom Foot Orthotic?
Ukubuyekezwa kwe-Cochrane, okushicilelwe ku-July 16, 2008, kuhlolwe ukuphumelela kwamathambo ezinkambiso zamasiko ezinhlobonhlobo zobuhlungu bonyawo. Kubuyekezwa, ukuhlolwa okungu-11 okubandakanya abahlanganyeli abangu-1 332 abahlolisisiwe bahlaziywa:
- Izilinganiso ezi-5 zihlolwe izintambo zendabuko yezifiso ze- fasciitis plantar (abahlanganyeli abangu-691)
- Izivivinyo ezi-3 ngezinhlungu zonyawo ku- arthritis ye-rheumatoid (abahlanganyeli abangu-231)
- Isivivinyo esingu-1 ngezinhlungu zonyawo ku- pes cavus (ukuphakama okuphezulu) (abahlanganyeli abangu-154)
- Isivivinyo esingu-1 se- hallux valgus (amabuniyoni) (abahlanganyeli abangu-209)
- Isivivinyo esingu-1 se- arthritis yezingane ezincane (47 ababambiqhaza)
Ukubukeza kweCochrane kwaphetha ngokuthi:
- Kubantu abadala abane-pes cavus ebuhlungu isikhathi esingaphezu kwenyanga, izintambo zamasiko ezinkambiso zanciphisa ubuhlungu benyawo ngemva kwezinyanga ezingu-3 kuqhathaniswa nezintambo zenyawo.
- Ezinganeni ezincane ezingamantombazane okungenani ezineminyaka emihlanu ubudala, izintambo zenkambiso yenkambiso zanciphisa izinhlungu ezinyaweni ngemva kwezinyanga ezintathu ziqhathaniswa nokugqoka izicathulo ezisekelayo, kodwa azizange zinciphise ubuhlungu ngemva kwezinyanga ezintathu uma ziqhathaniswa nokufakwa kwezicathulo ze-neoprene ezikhethiwe.
- Kubantu abadala abane-arthritis ye-rheumatoid, izintambo zamagugu ezinkambiso zanciphisa ubuhlungu be-rearfoot emva kwezinyanga ezingu-3 uma kuqhathaniswa nokungenawo ukwelashwa, kodwa akunciphisanga ubuhlungu bonyawo ngemva kweminyaka emithathu uma kuqhathaniswa nama-fake amanga. Ama-orthotics angokwezifiso azange anciphise ubuhlungu emzimbeni omkhulu onohlangane ngemuva kwamaviki ayisithupha noma izinyanga ezintathu ngaphezu kwezicathulo ezisekelayo noma izintambo ezingezona ezenzelwe izinyawo.
- Ku-fastaitis plantar, izintambo zezindlela zomkhuba azizange zinciphise ubuhlungu ezinyangeni ezingu-3 noma ezingu-12 uma kuqhathaniswa ne-orthotic yokukhohlisa. Ama-orthotics angokwezifiso awazange aphakeme kunezingqimba zobusuku kulezi ziguli. Kungase futhi kunganciphisi ubuhlungu besinyawo ngemuva kwamasonto amabili noma ngaphezulu kunehlelo lokulashwa oluhlangene lokuxhaphaza, ukugqugquzela, nokwelula iziguli ezine-fasciitis plantar.
- Ezigulini ezine-hallux valgus ezingaphansi kweminyaka engama-60 ubudala, izintambo zamasiko ezinkambiso zanciphisa ubuhlungu besinyawo ngemva kwezinyanga ezingu-6 uma kuqhathaniswa nokungenawo ukwelashwa, kodwa kungenzeka ukuthi aziphumelelanga njengoba kuhlinzeka ngemva kwezinyanga ezingu-6 noma ezingu-12.
Ukuthuthukiswa okwenzeka ngemuva kokusebenzisa izintambo zomzimba wangokwezifiso kwakuzithoba - 11, 14, noma amaphuzu angu-19 esilinganisweni esingu-100-point.
Kodwa, noma yikuphi ukukhululeka kuyisiphumo esibalulekile kubantu abahlupheke ngezinyawo. Uma unezinhlungu zonyawo eziphikisanayo, cela udokotela wakho ukuthi izinyawo zezinyawo zingakusiza.
Ngenkathi ukusebenza kahle kwe-arthritis akufanele kuvezwe noma kuvezwe ngokweqile, kubonakala sengathi kunenzuzo ecacile kwezinye iziguli. Kuyindlela yokucatshangelwa futhi kufanele ikhulunywe nodokotela wakho. Abanye abantu baye bagwema ama-orthotic ngoba bangabiza kakhulu. Kodwa, ama-orthotics angaphezu kwe-counter ayenziwe ekuthandeni futhi nayo ingase ibe inketho.
Imithombo:
I-Orthodox Foot Orthotics ingakusiza ukuthi ubeke imoto yakho emihle phambili. Rock Positano, DPM, MSc, MPH. Isibhedlela Sokuhlinzwa Okukhethekile. 10/12/2004.
http://www.hss.edu/conditions_14431.asp
Amagama ezinyawo ezenzelwe ngokwezifiso zokwelashwa kwezinyawo. I-Cochrane Library. Fiona Hawke et al. Ishicilelwe ku-intanethi: 16 Julayi 2008 ku-Issue 3, 2008.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD006801.pub2/abstract
I-Orthotics Ingxenye Yokuphathwa Kwe-Arthritis. I-Rheumatologist. U-Kurt Ullman. Juni 10, 2012.
http://www.the-rheumatologist.org/article/orthotics-part-of-arthritis-treatment/