Ingabe Izinwele Zibangela Amabhononi?
I-bunion ukukhubazeka kwezinzwane ezinkulu. Abantu abane-bunion banezwane ezikhomba phambili, kanye ne-bump engxenyeni yangaphakathi yonyawo. Njengoba i-bunion iba evelele kakhulu, ubuhlungu bungakhula. Funda ukuthi yini ebangela amabuniyoni nokuthi yini engenziwa uma une-bunion.
Izizathu zeBunion
Amabuniyoni yinkinga evamile engabangela ubuhlungu bonyawo nobunzima obembethe izicathulo.
Amabhononi akhona ngamaphesenti angaba ngu-30 wabantu bamazwe amaningi aseNtshonalanga. Ziyabonakala kakhulu kubantu besifazane futhi zivame kakhulu uma abantu bekhula.
1. Gwema Abazali Bakho : I-Genetics idlala indima ebalulekile, futhi abantu abanamabuni emndenini nabo banamathuba amaningi okubambisana nabantu abangenalo. Ukuma nesakhiwo sezinyawo zakho cishe kuyimbangela enkulu yengozini eyengeziwe yokuthuthukisa i-bunion. Awunakho ukulawula lokho ngoba usuzuze njengefa futhi awutholi ukukhetha abazali bakho. Kwesinye isifundo, abantu abangamaphesenti angu-83 abanamabuniyoni babenomlando womndeni wezigidigidi. Inombolo efanayo yayinezinyunithi zombili izinyawo, ezikhomba ukuthi imbangela yokuma nokusebenza kwezinyawo zayo kwandisa ingozi yezinkampani.
2. Shaya izicathulo zakho : Izicathulo zokugqoka zicatshangelwa ukuthi ziyimbangela yamabuniyoni ezigulini eziningi. Izicathulo ezifana nezithende eziphakeme noma izikhumba zezinkomo zilimaza kakhulu izinzwane.
Lezi zicathulo zinombhede onyawo lwezinyawo kanye nebhokisi elincane. Umthambeko ubangela ukuba inyawo linye liqhutshelwa ngamandla ngaphakathi ebhokisini elincane elincane, okwenza izinzwani zifakwe ndawonye. Kuye ngezici ezifana nobude bokugqoka izicathulo zokuvimbela, ukuvuthwa kwamathambo, nezici ezithile, izinzwani zingakwazi ukushintshwa esikhundleni esisha futhi ziholele ekukhubazeni esikuziyo njenge-bunion.
Izimo ezilimazayo nezimo ezivuthayo: Izicathulo akuzona kuphela imbangela ye-bunion. Ukulimala ezinyaweni nakho kungaba yisici ekuthuthukiseni i-bunion. Abantu abane-arthritis ye-rheumatoid banamathele emibhanini, njengabantu abanezimo ze-neuromuscular ezifana ne-poliyo.
4. Izinto ezifakazelayo: Abantu abaningi abane-bunion banezinhlanganisela zezici ezenza ukuba bakwazi ukuthola lesi simo. Isibonelo, abesifazane abangaphezu kweminyaka engamashumi amane abanomlando womndeni wamabuniyoni, futhi ngokuvamile bagqoke izicathulo eziphezulu, zizocatshangelwa ukuthi zizokwakha ibunion.
Zibaluleke Kangakanani Izitshudeni?
Kunzima ukwazi kahle ukuthi izicathulo zibaluleke kangakanani ekuthuthukiseni amabuniyoni, kodwa siyazi ukuthi yiloluhlobo olulodwa esingalulawula kakhulu. Amabhononi ajwayelekile kangako emazweni ngaphandle kwezicathulo zaseWestern. Amabhononi akhona emazweni angewona aseNtshonalanga cishe amaphesenti angu-3 wabantu. Emazweni anezicathulo zaseNtshonalanga, ukusabalala kwamabuniyoni kunamaphesenti angaba ngu-30. Emazweni lapho izicathulo zaseNtshonalanga zisetshenziswe khona muva nje, ukusabalala kwezibuniyoni kuye kwavama ukuhambisana namazinga abonakala emazweni aseNtshonalanga.
Kungakhathaliseki ukuthi izicathulo zabangela yini i-bunion yakho, ukushintsha kuzo kungakusiza ukunciphisa ubuhlungu bakho manje ukuthi unalo.
Bheka izicathulo ezinobhokisi obukhulu obuningi obunesikwele kunokuba ukhombise. Ama-Orthotics kanye nezihlangu ze-bunion nezikhonkwane zingasiza.
Imithombo:
Coughlin MJ, Jones CP "I-Hallux valgus: ukuhlaziywa kwabantu, i-etiology, nokuhlola kwe-radiographic" I-Foot Ankle Int. 2007 Jul; 28 (7): 759-77.
U-Roddy E, uZhang W, Doherty M "Ukuvama kanye nokuhlangana kwe-hallux valgus ebantwini abanakekelwa ngokuyinhloko" I-Arthritis Rheum. 2008 Jun 15; 59 (6): 857-62.
USteven L. Haddad, amabuniyoni, i-American Academy yezidokotela ze-Orthopedic, ngoFebhuwari, 2016.