Uma kufika ngqo kuwo, indlela kuphela yokunciphisa ijika le-scoliosis (noma okungenani liyeke ukuqhubeka) ngaphandle kokusebenzisa ukuhlinzeka ukuhlinzwa. Futhi njengoba ungacabanga, isihluthulelo sokuphumelela nalokhu kungenxa yengane yakho ukuthi empeleni ugqoke isongo-ngokusho kwemiyalelo kadokotela, okungukuthi. Kwabaningi abasha, lokhu kufana nokuhlala eplastiki yamahora angu-23 ngosuku.
Indlela yokuphila enjalo yayiyoba inselele kumuntu ongcono kakhulu, kungabi yi-tweener okungenzeka ukuthi ubhekene nokucindezelwa kokuqala kwezenhlalakahle ukuhlangana noontanga, izinguquko ze-hormone nokuningi. Akukhona lokho kuphela, kodwa ukubonakala kwemvelo kwengane yakho ekuzikhulumeni nasekuhambeni kuyokwenza okungenani kube nokunye ukumelana nokugqokisa ukugqoka-ikakhulukazi uma ukugqoka kwesigqoko kudingekile kuze kube yihora elingama-20-23 ngosuku ngosuku oda ukuze uthole imiphumela oyifunayo.
Eqinisweni ukugqoka isongo ngesilinganiso esidingekayo sesinye isikhathi kungenye yalezizinto ongazisho ukuthi wenza, kepha akuzange kwenzeke, futhi ulindele ukuthi ukwelashwa kusebenze. Awukwazi ukukhohlisa udokotela nanoma ubani omunye onamandla okubheka. Cha, ukulandela imiyalo evela ekuhlinzekeni umhlinzeki wezempilo yindlela ewukuphela kokuzuza ngokuphathwa kokwelashwa kwe-scoliosis.
Noma kunjalo, izingane eziningi nabazali bazo bazama ukukhohlisa udokotela wabo ngokuthi bangaki amahora ngosuku nokuthi zingaki izinsuku ngesonto isongo sigqoke.
Kodwa labo abathembekile ngakho, i-Scoliosis Research Society ibika ukuthi, kuncishiswe ukunciphisa noma ukuyeka ukuqhubekela phambili kwezingubo zabo ngaphansi kwalabo abagqoka i-brace njengoba kuqondiswe.
Ngakho wenzenjani uma noma ingane yakho yenqaba ukugqoka i-brace? Nanka amasu amahlanu angenza umehluko.
Yazi Uhlelo
Kubalulekile ukuthi ingane yakho iqaphele ukuthi kubaluleke kangakanani ukunamathela kulesi sigqoko.
Kodwa ukwenza lokhu kwenzeke akuyona into elula, ikakhulukazi uma ungaqondi zonke izici wena ngokwakho. Kanye nokufunda ukuthi ungagqoka kanjani futhi ususe i-brace, futhi kufanele uqiniseke ukuthi ubuza udokotela wengane yakho noma yimiphi imibuzo mayelana nemigqa ye-scoliosis ezobanjwa. Ungavumi uze ube nesithombe esiphelele. Izinto ongazibuza zihlanganisa:
- Ingabe i-curve eyodwa (ebizwa nge "C" ijika) noma kabili (ebizwa nge "S" ijika).
- Uphi ijika elitholakala ngqo?
- Iyini i- Cobb angle yejika?
- Iyini isibonakaliso seRisser for the curve? (Isibonakaliso seRisser yinombolo - njengeBanga - enikeza izinga lokuvuthwa kwamagciwane esikhungweni se-scoliosis.)
- Ngabe kufanele kanjani ukuthi i-brace ifanele?
- Isikhathi sokukhula sithinta kanjani ukuguqulwa kwendonga kanye / noma ukulungiswa?
- Okufanele ukwenze uma ingane yakho ingakhululekile noma ibuhlungu ngenkathi igqoke isongo.
- Kuyoze kube nini isikhathi sokuphumula futhi sineziqondiso ezikhethekile okufanele ulandele?
- Ngabe ingane yami kufanele igqoke i-brace ingaki amahora ngosuku?
- Yiziphi izikhundla noma izikhundla okufanele zigweme noma zikhuthazwe?
Enye into kuwe, njengomzali ukuqonda nokuxoxa kahle nodokotela, ukuthi ukulungiswa kwekhasika eliphumelelayo kunqunywe ngewindi yesikhathi.
Uma ingane yakho ifinyelela eminyakeni engu-18 ubudala, ukugqoka i-brace kungase kungabi yindlela yokwelapha ephumelelayo. Kuye ngesilinganiso se-curve (inombolo ye-Cobb,) okunye okukhethwa kukho ngaleso sikhathi kungase kube ukuhlinzwa.
Futhi ekugcineni, wazi ukuthi ukugqoka i-brace kungase kubangele ingane yakho ingakhululeki. Angase athole ukugubha kanye / noma ukuvimbela ukuphefumula , isibonelo. Udokotela wakho uyisisetshenziswa sakho esingcono kakhulu sokuthola ulwazi mayelana nokuthi ungasikhulula kanjani lokhu.
Yenza Yinto Yomkhaya
Kuleli khulu leminyaka lama-21 lethu, sonke simatasatasa-izingane kanye nemindeni ngokufanayo. Ama-schedule kufanele ayenze, futhi ahluke uma kuziwa ekugqokeni ukugqoka.
Kanye nomhlangano ukuze uhlole ukuthi kuzokwenzeka nini isikhathi sokuphumula, cabanga ngokubamba umndeni pow-wow kanye ngesonto, noma ngisho kanye ngosuku ngalolu daba, ukuhlela, ukulandelela kanye / noma ukuxazulula umbuso.
Ungase uxoxisane nomntanakho ngokuzibuza ngenkuthalo ngokuzikhandla-lokho abakuthandayo, ukuthi yini abangayithandiyo nokuthi yini eyokwenza ukuthi ihlanganise nesimiso iba lula ngabo. Futhi ngale ndlela, lapho wena, njengomzali, uqonda uhlelo (bheka into engenhla) obushelelezi le mihlangano cishe izohamba.
Enye indlela ukuphonsa umndeni noma umcimbi wezenhlalakahle lapho wena nomntanakho usebenzisa khona ubuciko obunjiniyela. (Buza udokotela wakho kuqala ukuqinisekisa ukuthi lokhu ngeke kuphazamise isici sokwelashwa kwesandla.)
Yiya ezomphakathi
Njengombana iningi lethu liyazi, i-middle and teen years igcwele izinto ezibalulekile ezifana nokuthi ubani ohlala naye, obani engithandwa kakhulu, ngibheka kanjani, futhi yimuphi umkhuba wakamuva owenziwe? Ukuzama ukuhlala njengamanje nabangani bakho nabalingane nabo esikoleni kunzima kabili uma uzama ukufihla i-brace noma i-hump ngaphansi kwehembe lakho. Akekho ofuna ukuxoshwa, futhi izingane eziningi zikhathazeka ngalokho abanye abakushoyo noma bacabange uma ofunda nabo efaka isikhala sabo.
Izindaba ezinhle izingane eziningi ziphelile ukungafuni kwabo ukuvumela ukuqina kwabo kubonakale ngontanga. Abanye bazizwa bengakhululekile kakhulu ehlobo, kanti abanye, ngokuhamba kwesikhathi, bavele badlulele ukuzwela.
Ngaphezu kwalokho, lezi zinsuku zikhona izinhlangano, amawebhusayithi kanye nezintshantsho zontanga ezithinta izinsizakalo ezisiza intsha nge-scoliosis yehlise inani lokuzihlukanisa abangase bazizwe ngenxa ye-brace yabo. Ezinye zenzelwe uxhumano, ukwabelana nobungane, isibonelo, i-Curvy Girls. Abanye bahlinzeka ngezeluleko zefeshini (futhi yiqiniso, bathengise izimpahla zabo.) Iziteshi eziningi ze-YouTube namawebhusayithi ezihlosiwe zendlela yokukhipha i-scoliosis zenziwe yilabo abasha ngokwabo. Amantombazane aKwaZulu-Natal abhala inqwaba yamaqembu okusekela emhlabeni wonke nangaphezulu, futhi abamba umhlangano wesigqila. Amantombazane e-Curvy aqalwe yintombazane eneminyaka engu-13 ubudala eyatholakala ukuthi ine-scoliosis; likhule libe yinsiza yokwesekwa ethandwa kakhulu kuwebhu. (Futhi khumbula, ungasebenzisa isayithi ukuze uthole iqembu labantu, futhi.)
Omunye umthombo omkhulu wontanga yizindaba ze-Scoliosis. Uma ucabanga ukuthi ingane yakho ingabe isabela ngokuthe xaxa kusikhuthazo kanye nolwazi olunikezwa isiguli esibukhoma sangempela (wesifazane) se-scoliosis, leli sayithi lingase lilungele wena. UHannah, manje ongumfundi wobunjiniyela bezobunjiniyela ohlose ukugxilongwa ngokuzibulala, watholakala eneminyaka engu-12. Lewebhusayithi inikeza amathiphu abasha kanye nothando olunzima. Ungahambisa indaba yakho noma imibuzo ukuze ushicilelwe.
Sebenzisa i-Timer
Nakuba kungasetshenziswanga kabanzi kusukela ngoNovemba 2016, kukhona isikhathi esitholakalayo esingasungiswa ngaphakathi. I-timers isebenzisa inzwa yokucindezela ukugcina ithrekhi yamahora nemizuzu isongo siboshwe. Ngithi "kucatshangwa" ngoba ezinye izifundo zibonisa izinkinga ngokucindezela zihamba kakhulu kangangokuba inzwa ikwazi ukukhetha ngokunembile. (Ngakho-ke, izingane ezigqoka i-brace kodwa kungenzeka ukuthi zithuthele ngendlela ethile, zilotshwe njengokungahambisani nalokhu.)
Ama-brace timers kungenzeka ukuthi angenawo, noma kunjalo. Abacwaningi sebevele bethola amadivayisi ayasiza ekuhloleni ukuhambisana nokunamathela. Abacwaningi abathi ngo-2015 bafunde i-timer ebizwa ngokuthi "iCricket" futhi basikisela ukuthi kungenza ithuluzi elihle kubazali abaqapha izingane zabo.
Isikhathi sokubheka njengoba sibhaliwe yiCricket kanye nezinye izikhathi zihlukaniswa izinombolo zezinsuku ingane yakho ibike ukuthi igqoka isongo, ukunikeza amahora ajwayelekile ngosuku.
Yenza Imfashini
Ukugqoka ubhontshisi kubangele amabhizinisi amaningana, kanye nobuciko ekuklanyeni kwesibhakabhaka engxenyeni yabakhiqizi.
Isibonelo, ngokusho kwe-website ye-OandP.com, inkampani ye-Boston Brace, ohlonishwa kahle, owenza isikhathi eside isikhathi sokukhethwa komgogodla unikeza imibala eminingi namaphethini ngendlela yokudluliselwa okungasetshenziswa ku-brace. (Noma, mhlawumbe uzenze owakho.)
I-Closet yethemba inikeza isipiliyoni sokuthengwa kwe-intanethi kumantombazane ane-scoliosis. Zisebenza ngokukhethekile eziqongweni, nge-camis, amathangi kanye nezinhlobo ze-cap sleeve ezitholakalayo.
Enye indawo ye-e-commerce ngokukhethekile emantombazaneni e-fashion consciousness nge-scoliosis i-EmBraced in Comfort. Leli sayithi linikeza izinto zombili eziphezulu nezansi ezenzelwe izinhlobo ezahlukene zezinsimbi. Isibonelo, bathengisa i-pair of brace shorts okuhloswe ukuba igqoke noma uhlelo lwe-Spinecor bracing system. Zinezinto eziningi ezimbalwa ezithengiswa kuneThe Hope's Closet. Kodwa into eyodwa abanikela ngayo ngokuthi i-Hope kaCheset ayiyona insizakalo yokuthungatha (uma nje uyithengi.)
Ngakho-ke uma ukwelashwa kwengane yakho kungenxa yendaba yokuziphatha ekhaya, qiniseka. Manje unamasu amahlanu angakusiza ukuthi uthole ukuthobela.
> Umthombo:
> Hacquebord, JMD, Leopold, S., MD Ngokufingqiwe: Ukuhlukaniswa Kwama-Risser: Ithuluzi Lesibili Lomhlengikazi Ukwelapha I-Adolescent Idiopathic Scoliosis Clin Orthop Relat Res. Aug 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392381/
> Rahman, T., Sample, W., Yorgova, P., Neiss, G., Rogers, K., Shah, S., Gaobs, P., Kritzer, D., Bowen, JR Ukuqapha kwe-elekthronikhi yokutholwa kwemithi yamazinyo . J Child Orthop. Okthoba 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619370/
> I-Scoliosis Research Society. I-SRS Bracing Manual. Iwebhusayithi ye-SRS. http://www.srs.org/professionals/online-education-and-resources/srs-bracing-manual
> Tariq Rahman, T., Borkhuu, B., Littleton, A., iSampula, W., uMoran, E., Campbell, S., Rogers, K., Bowen, JR Ukuqapha kwe-electronic ye-scoliosis ukugqoka ukugqoka ukuhambisana. J Child Orthop. Agasti 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619370/