Indlela yokufaka umculo emisebenzini yakho
Kuwo wonke ama-Baby Boomer owazi ukuthi yini ezayo ngemva kokuthi "Lapha siza, sihambe" emgwaqweni ..., "kukhona ilungu loMzukulwana weMpi Yezwe II othi" Ngizobe Ngikubona "kumkhumbuza izinsuku ezingenalutho futhi ubusuku obulindele othandekayo. Amandla omculo nalokho okwenzayo ekubuyiseni izinkumbulo akunakuphikwa. Nazi ezinye zesayensi kanye nokubandakanya kwabaqondisi bomsebenzi, kanye nendlela yokufaka umculo emisebenzini yakho.
Umculo noMemori
Umculo unamandla angenakunqotshwa ukuvutha amakhono okukhumbula ubuchopho. Kusenza sizizwe imizwelo ngezikhathi ezithile ezimpilweni zethu futhi sibuyise izinkumbulo cishe njengokungathi sizethemba.
Nasi isayensi ngemuva kwalokhu lokhu kwenzeka: Uma uzwa ingoma ethintekayo, i-neurons yakho yobuchopho ikhanya. Kamuva, lapho uzwa iculo elifanayo futhi, lawo maphethini okukhumbula inkumbulo aqiniswa ngokuzenzakalelayo. Uma uvame ukuyizwa kaningi, ngokuqhubekayo ukuxhumana phakathi kwe-neurons iphethini kube.
Izinzuzo zeMpilo zomculo
Ucwaningo lukazwelonke luye lwafakazela ukuthi abadala abahilelekile kwezobuciko baphuthuka ngokomzimba nangokwengqondo. Olunye ucwaningo lwamuva olwenziwe kubantu abane-dementia emakhaya asebekhulile babonisa ukuthi ukusebenzisa umculo okwenziwe kumuntu ngamunye kunciphisa inani lama-antipsychotics nezidakamizwa eziphikisayo ezidingekayo ukuba ziqhubeke, kanye nezinkinga zokuziphatha ezincishisiwe.
Umculo unokukwazi ukunciphisa ukukhathazeka ngokuthobisa umsebenzi we-neuron ebuchosheni.
Kunganciphisa izimpawu zokucindezeleka ngokusiza ukukhumbuza abantu ngezikhathi ezinhle ekuphileni kwabo. Umculo unciphisa ukucindezeleka futhi kukhulisa ukusakazwa, ukwehlisa izinga lempilo kanye nezinga lokuphefumula ezikoleni. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi umculo unganciphisa ubuhlungu futhi usize ukuthuthukisa ikhwalithi yokulala.
Indlela Yokuletha Umculo Emisebenzini Yakho
Uma ukhetha umculo wezakhamuzi , kubalulekile ukuthi ukhumbule ukuthi ngenkathi sifunda izingoma ezintsha zonke izimpilo zethu, umculo ohambisana nezinkumbulo eziqine kakhulu kuhlanganisa izingoma esazithandayo eminyakeni yethu yeshumi nambili kanye nezingoma esizizwe abazali bethu behlabelela noma bedlala njengoba sakhula up. Nanka eminye imibono yokufaka umculo emisebenzini yakho:
- Zama ukudlala uhlu lwadlalwayo izakhamuzi zakho ozikhethela zona phakathi nemisebenzi yakho yeqembu, ikakhulu uma zibandakanya ubuciko.
- Yenza uhlu lwadlalwayo ngabanye ukufaka abadlali be-Mp3 noma i-iPod abahlali abangakwazi ukuhamba nabo usuku lonke.
- Thola umculi wendawo owaziyo ukudlala ama-oldies futhi uvumele izakhamuzi zicele izingoma.
- Dedela umsebenzi weqembu ukuze uxoxe ngengoma yomuntu ngamunye oyithandayo nokuthi kungani uyintandokazi yakhe, kanye nokuthi yiziphi izinkumbulo ezibuyisa.
- Bamba ubusuku bombusi we-juke noma ntambama lapho udlala khona kuphela izingoma zabahlali abacela.
- Uma ngabe omunye wabahlali adlala ithuluzi noma ahlabe, bakhuthaze ukuba benze abanye.
> Imithombo:
> University of Brown. Umculo Othandwa Ngabantu Ungasiza Abahlali Basekhaya Abahlengikazi Nge-Dementia. Ishicilelwe ngoMeyi 10, 2017.
> Jenkins T. Kungani uMculo Uvuselela Imemori? I-BBC. Ishicilelwe ngo-Okthoba 21, 2014.
> Stuckey HL, Nobel J. Ukuxhumana phakathi kobuciko, ukuphilisa, kanye nempilo yomphakathi: Ukubuyekezwa Kwezincwadi Zamanje. I-American Journal of Health Public . 2010; 100 (2): 254-263. doi: 10.2105 / AJPH.2008.156497.