Ukuhlukanisa izimbangela zezinhlungu zomzimba bese ukhetha ama-self-care tactics
Kuvamile kubantu abane- syndrome evuthayo (i-IBS) ukugxeka ubuhlungu besisu emgodini wokugcoba emathunjini, kodwa kungase kube neminye imithombo yale nsizi. Ukudla okunye kuqukethe izinto ezenziwa yi- gut gut bacteria okubangelwa igesi lomathumbu . Ngenxa yenkinga ku-IBS okuthiwa i- visceral hypersensitivity (ukuzwakala ubuhlungu obukhulu), leli gesi lingaba buhlungu kakhulu.
Kodwa-ke, igesi elibanjwe akuyona into kuphela engabangela ubuhlungu besisu obuhlobene ne-IBS.
Ezinye izimbangela ze-IBS Pain
Izimbangela zezinhlungu zomzimba ku-IBS ziyinkimbinkimbi futhi aziqondi kahle. Ukuxhuma kwe-neural close phakathi kobuchopho bakho kanye nesiswini sakho kungabangela ukucindezeleka kwe-visceral ngisho nangaphandle kwegesi lomathumbu. Lokhu kwenzeka ikakhulukazi uma uke wabhekana nokucindezeleka okuningi.
Esinye isici esibalulekile ku-IBS yi- motility ukungasebenzi kahle okuholela ezimpawu zokuhuda nokuqothulwa. Le nkinga yemoto ingabangela nokuhlukunyezwa okubuhlungu noma ukuphazamiseka kwemizimba emathunjini amakhulu . Ukwenza izinto zidideke nakakhulu, ubuhlungu ngaphakathi emzimbeni buyaziwa ukuthi buhamba kude nesayithi lokuqala.
Ubuhlungu obuhlobene noGesi
Izimpawu zakho kungenzeka ukuthi zihlobene negesi uma kukhona okunye okulandelayo okukhona:
- Usanda kudla ukudla kwe-gassy .
- Indawo yakho yobuhlungu igcina ishintsha. Ubuhlungu bungase buhlangane nesisu esiswini nesifuba noma imbambo.
- Uqotshwe noma uwedlule isikhathi sokunyakaza kwamathumba .
- Udlula umoya.
Ubuhlungu obuhlobene ne-IBS
Ubuhlungu bakho abukwazi ukuthi buhlobene negesi futhi kungenzeka ukuthi kube umphumela wezinkinga ze-IBS ze-visceral hypersensitivity kanye ne-motility uma uhlangabezana nalokhu okulandelayo:
- Ubuhlungu buyanda kakhulu futhi buzwa sengathi izingxenye ezinkulu zekholoni yakho zilimaza. Ubuhlungu bungase buye phezulu.
- Ubunzima bunzima noma ikholoni yakho izwa sengathi i-spasms.
- Uzizwa ukhathazekile noma ucindezelekile.
Indlela Yokubhekana Nenkinga Yezinhlungu
Ngemva kokubona ukuthi yini engabangela izimpawu zakho zobuhlungu, faka amacebo akho wokuphatha ngokufanele.
- Imikhuba yokudoba: Akudingeki ukuba uhlale endlini yangasese isikhathi eside ukuze uqinisekise ukuthi usuqedile ngokuphelele ukugwema "ukumbamba" kunoma yiliphi igesi. Lolu hlobo lokucabanga lungathuthukisa ukukhathazeka nokuzwela kokuthuthwa okungapheli , kungakhulumi ukukhulisa ingozi ye- hemorrhoids ekucindezeleni ngokweqile.
- Ubuhlungu obuhlobene noGesi: Uma unquma ukuthi izinkinga zakho kungenzeka ukuthi zihlobene negesi, bheka izinkomba ezikhomba lokho. Izinkinga ezihlobene negesi kungenzeka ukuthi zihlobene nokudla, futhi uma izimpawu zakho zinzima, ungase uzuze ekudleni okuphansi kwe-FODMAPs . Uma izimpawu zakho zingaphansi kakhulu, ungase uzuze ekusetshenzisweni kokuncishiswa kwegesi okungaphezulu kwe-counter.
- I-hypersensitivity ye-Visceral: Uma ucabanga ukuthi ubuhlungu besisu sakho kungenzeka ukuthi umphumela we-visceral hypersensitivity kanye nezinkinga ze-motility ezivela ku-IBS, phumula. Yilapho izingqondo / umzimba ezihlukahlukene ezihambela khona , njengokuzilibazisa, ukuzivocavoca nokuzindla kungase kube usizo olukhulu.
- Ama-spasms nama-cramps: Uma ubuhlungu bakho bubonakala buhlobene nemisipha, isib. Ama-cramps nama-spasms, ungazuza emithini ye-antispasmodic noma itiye le- peppermint noma ama-capsules we-peppermint.
Izwi elivela
Udinga amasu okubhekana nokuhlukunyezwa kwesisu esisetshenziswa yi-IBS, kungakhathaliseki ukuthi iyiphi inkinga yomthombo. Hlola amasu amaningi ukuthi unganciphisa kanjani ubuhlungu bakho besisu . Ngenkathi ungase usebenzise ukuzikhathalela, kufanele uxoxisane nalokhu ubuhlungu nodokotela wakho futhi wazi ukuthi ubuhlungu besisu obukhulu kufanele buphathwe kanjani ku-ER .
> Imithombo:
> I-Camilleri M, i-Boeckxstaens G. Ukudla Nezokwelapha Kwezinhlungu Zomzimba ku-IBS. Gut . 2017; 66 (5): 966-974. i-doi: 10.1136 / gutjnl-2016-313425.
> Fashner J, Gitu AC. Izibonakaliso Ezivamile Zomzimba: I-Irritable Bowel Syndrome. Ukuzikhandla Kwezenzo Zomndeni . 2013 Oct; 413: 16-23.