Iyini iLigament ye-Anterior Cruciate - ACL?
I-anterior cruciate ligament (ACL) ingenye yemigqa emine ebaluleke kakhulu ekuqinisekiseni ukuhlangana kwamadolo. I-ligament yenziwe ngezinto ezinzima ezinamafrifu nemisebenzi yokulawula ukunyakaza ngokweqile ngokunciphisa ukuhamba okuhlangene. Ezingxenyeni ezine ezinkulu zamadolo, i- ACL iyona eyalimala kakhulu . Uma unobungozi ku-ACL yakho ngokuvamile uzizwa sengathi amadolo " ukupha ."
Iyini i-ACL?
I-anterior cruciate ligament inikeza ukuvimbela okuyinhloko ukuhambisa ukuhamba kwesifuba shin (tibia). I- anatomy ye-knee joint ibalulekile ekuqondeni lobu buhlobo. I-femur (ithambo lesithambo) lihlezi phezu kwe-tibia (ithambo lesifuba), futhi idolo lihlangene livumela ukunyakaza ekuhlanganiseni kwamathambo. Ngaphandle kwemigqa yokuzinzisa ibhande, ukuhlanganiswa kuzobe kungazinzile futhi kulungele ukudluliselwa. I-ACL ivimbela i-tibia ukusuka ekuthunyeleni phambili kakhulu.
I-ACL nayo ibangela ukuzinza kwezinye izinyathelo ekuhlanganyeleni kubandakanya ukuguquka nokujikeleza emadolweni. I-ACL yenza le misebenzi ngokunamathisela ku-femur ekupheleni kwesinye, nakwe-tibia kwesinye. Ezinye izigxobo ezinkulu zamadolo ziyi- posterior cruciate ligament (PCL), kanye nemigqa ye-collateral ligaments (i-MCL ne-LCL, ngokulandelana).
I-Cruciate - Yini Ebizweni?
I-Cruciate isho ukuwela.
I-anterior cruciate ligament iwela i-posterior cruciate ligament (i-PCL) yangemva kokudala i-X noma i-cross. I-ACL ingaphambi kwe-PCL, yingakho ibizwa ngokuthi ingaphakathi ngenkathi i-PCL ihamba ngemuva, noma ngemuva kwayo.
Amabanga we-ACL Sprains
Uma i-ligament ilimele, ibizwa ngokuthi i-sprain. I-ACL, ibanjwe kusukela ku-1 kuya ku-3.
I-grade 1 sprain ine umonakalo omncane futhi idolo elihlangene lisalokhu lizinzile. I-grade 2 sprain iyinyembezi encane ne-ligament esuliwe futhi yabhidlika. I-grade 3 sprain iyinyembezi ephelele ye-ligament futhi iyona evame kakhulu.
Izinyembezi ze-ACL - Indlela Yokuphatha I-Ligament Yesiqhwa Esiqanjwe Ngaphambili
Izinyembezi ze-ACL zingenzeka uma ufika eqaqa noma ehamba ngokuzumayo, njengoba kujwayelekile emidlalweni efana ne-basketball, ibhola lebhola, ibhola le-skiing. Kodwa ungabuye ube nezinyembezi ekuwa noma ukulimala okuhlobene nomsebenzi. Funda ngezimbangela, izimpawu, ukwelashwa nokuvimbela izinyembezi ze-ACL.
- Izimbangela nezimpawu zezinyembezi ze-ACL : Nakuba izinyembezi ze-ACL zivame kakhulu ezemidlalo , zenzeka kaningi ngaphandle kokuxhumana.
- Yeka ukuthi kunqunywe kanjani ukuba nokuhlinzwa kwe-ACL : Izinzuzo nokuqeda kokuhlinzwa kwe-ACL.
- Ukuhlinzwa kwe-ACL : Funda mayelana nesikhathi sokuhlinzwa, izinhlobo ezahlukene zezingqikithi ezisetshenziselwa ukwakha kabusha i-ACL, ukutakula kusuka ekuhlinzekeni nokuvuselelwa, futhi ubuyele emidlalweni.
- Rehab Post-Surgical Ngemuva kokuhlinzwa kwe-ACL : Bheka umugqa wesikhathi kusukela ezinsukwini zokuqala emva kokuhlinzwa ngokusebenzisa ukwelapha ngokomzimba futhi ubuyele ezemidlalo.
- Ukwelashwa Kwemvelo Emva kwe-ACL Izinyembezi : Funda ngezinjongo zokwelashwa ngokomzimba nokuthi yiziphi izinqubo ze-ACL zokwelashwa ezizosetshenziswa emva kokuhlinzwa kwe-ACL.
- Izinyembezi ze-ACL ezinganeni : I-ACL ifaka esitokisini sokukhula emathanjeni omlenze, okwenza kube yisinqumo esiphephile sokwenza kabusha i-ACL uma ingane isakhula. Funda kabanzi mayelana nale nkinga.
- Izinyembezi ze-ACL kwabesifazane : Abagijimi besifazane basengozini enkulu yezinyembezi ze-ACL. Funda ukuthi kungani lokhu kwengozi kukhuphukile nokuthi yini engenziwa ukuze ivimbele.
- Ukuvimbela Izinyembezi ze-ACL ngezinhlelo zokuqeqeshwa kwe-Neuromuscular : Ababili izingane nabagijimi abadala banganciphisa izingozi zabo ze-ACL izinyembezi ngezinhlelo ezithile zokuqeqesha.
Umthombo:
Ukulimala kwangaphambili kwe-Cruciate Ligament (ACL), i-American Orthopedic Society for Sports Medicine, Mashi, 2014.