I-Carpal tunnel syndrome ibangelwa ukucindezelwa kwesibindi esihlakaleni. Umhubhe we-carpal ungumgudu omncane esihlokweni ovikela isisindo esiyinhloko sesandla kanye namathenda ahambisa futhi aguqule iminwe yokuqala yokuqala. Uma ucindezelekile, le nerve iveza imizwa yokugubha, ukuphazamiseka, nokubuthakathaka. Funda ukuthi yini eyandisa izingozi zakho kule nkinga nokuthi itholakala kanjani futhi iphathwe.
Umhubhe weCarpal
Umhubhe we-carpal unezansi nezinhlangothi ezakhiwe ngamathambo wesigqoko kanye nesigxobo esiphezulu somgudu oguqukayo, okuyinto eqinile yezincubu ezixhunyiwe. Ngaphakathi komhubhe yizinzwa zomzimba nezintambo eziyisishiyagalolunye ezisuka emisipha yakho yezingalo ezisetshenziselwa ukuhambisa umunwe wakho, umunwe ophakathi, nesithupha. I-membrane ehlanzayo , i- synovium , ihlanganisa amathenda futhi ingase ikhule ngaphansi kwezimo ezithile. Uma imishini yokuvuvukala imilenze ngokumelene negamentana elingaphambene nawe uyozizwa umphumela wokugubha nokugubha.
Izimpawu
I-Carpal umhubhe syndrome iqala ukuqala ngezimpawu zokungabi nokugubha nokugubha phakathi kwakho, isithupha, noma inkomba yomunwe ozayo futhi oya, ngokuvamile ebusuku. Njengoba i-syndrome iqhubekela phambili ungase uzizwe ukuzwa phakathi nosuku lapho usebenzisa isandla sakho. Ungagudluza isandla sakho ukuze ususe ukungabi namandla noma ukungakhululeki.
Ngokuhamba kwesikhathi, ama-numbness angaba njalo.
Ungakwazi futhi ukubhekana nobuthakathaka ezandleni, ukuhlushwa, ukunciphisa amandla okubamba, nobunzima ekwenzeni imisebenzi lapho udinga ukuxoshwa komuntu. Uma umhubhe we-carpal ushiywe ungaphathwa, ungaholela ekulimaleni kwemisipha.
Izimbangela Nezici Zengozi
Kunezimbangela eziningi kanye nezici eziyingozi ezikhulisa amathuba okuthola i-carpal tunnel syndrome.
Ukuba ne-dislocation noma ukuphuka kwesibindi kungenza ushintsho ekucindezelweni emhubheni we-carpal, okwandisa amathuba okulimala kwamantombazane. Abesifazane banamathuba amaningi okuba nalesi simo ngenxa yomhubhe omncane we-carpal. Ukwanda ngokweqile kuyisici esivamile esingozini.
Ukugcinwa kwe-flux, ikakhulukazi ngesikhathi sokukhulelwa noma kokuya esikhathini, kungandisa ukwanda kwengcindezi yomphakathi. Uma unezimo ezithile zezokwelapha ezifana nesifo sikashukela, isifo samathambo , i-osteoarthritis, ukwehluleka kwezinso, noma ukuphazamiseka kwe-thyroid, kukhona ukwanda kweengozi ye-carpal tunnel syndrome.
Esinye isici esingakwandisa amathuba okuthuthukisa lesi sifo kusebenza ngamathuluzi okududuza noma ukunyakaza kwesibindi sokuphindaphindiwe isikhathi eside. Kungaba yingozi kakhulu emisebenzini yomgqa womhlangano ekukhiqizeni nasekusetshenzisweni kokudla, kuyilapho ingozi ekusetshenzisweni kwekhompyutha ingaphansi kokusekelwa ucwaningo.
Ukuxilongwa
Ukuze uhlolisise i-carpal tunnel syndrome , udokotela wakho uzoqala ngokuhlolwa ngokomzimba futhi asebenze izivivinyo ezimbalwa ezihlukene. Lezi zingabandakanya i-X-ray engakwazi ukulawula noma yikuphi ubuhlungu besibindi njengokwehlukana noma i-arthritis, i-electromyogram ehlola imisipha yengalo nesandla, nesifundo sokuqhutshwa kwesisindo esisongela inzwa yomphakathi.
Ukwelapha
Kunezindlela eziningi zokwelapha i-carpal tunnel syndrome kuye ngokuthi ubuhlungu besimo. Labo abanezimpawu ezincane bangakwazi ukuphatha ukuhlukumeza isikhumba sabo nobuhlungu ngokuphumula njalo, ukugwema noma yikuphi ukuvivinya umzimba nokunyakaza kwezandla, nokusebenzisa amaphakethe e-ice uma kukhona ukuvuvukala.
Uma lezi zinganikeli ukuphumula emasontweni, udokotela wakho anganikeza ezinye izinketho. Ukuqhaqhazela kwekhanda kunganciphisa ukucubungula nokukhathala, ikakhulukazi ebusuku. Izidakamizwa ezingezona ukuvuvukala (i-NSAID) njenge-ibuprofen inikeza ukuphumula kwesikhashana kwe-carpal tunnel syndrome. Ukujola kwama-corticosteroid kunganciphisa ukuvuvukala nokuvuvukala kwe-nerve median futhi kutholakale ukuthi kusebenza kahle.
Ukwelashwa kuyindlela yokukhetha uma izimpawu zomhubhe we-carpal zinzima kakhulu, zibuhlungu kakhulu, futhi akukho nqubekela phambili emva kokwelashwa okungenasidingo. Ukuhlinzwa kwemikhumbi yaseCarpal kunciphisa ingcindezi emndenini we-median ngokuhlukanisa i-ligament ekhiqiza ukucindezela okucasula inzwa. Lokhu kungenziwa ngukuhlinzwa okuphela noma ukuhlinzwa okuvulekile.
Ukuvimbela
Ungasiza ukunciphisa ingozi ye-carpal tunnel syndrome ngokulondoloza isisindo somzimba enempilo nokulawula izimo ezifana nesifo sikashukela nesifo samathambo esibangela ukulimala kwamantombazane nokuvuvukala. Gwema ukulala ezandleni zakho. Ungasebenzisa ukuhleleka okuhle, ukubeka isikhundla, nokubamba imisebenzi yamalanga onke ukuze unciphise ubunzima emaceleni. Uma wenza imisebenzi ephindaphinda emsebenzini noma ekhaya, thatha amakhefu amaningi futhi ushintshe izikhundla zakho. Uma usebenza kwikhompyutha, qiniseka ukuthi usebenzisa ukuhleleka okuhle futhi ama-wrists akho awasezingeni eliguquguqukayo uma uthayipha. Ungaphinda wenze i-hands stretch exercising exercises.
Izwi elivela
Ukubhekana nomgwaqo we-carpal syndrome kungakhungathekisa. Usebenzisa izandla zakho ngezindlela eziningi kangangokuthi ivimbela injabulo eminingi yokuphila ukuba ibe yinkimbinkimbi nobuthakathaka. Nakuba izimbangela eziyinhloko zingase zihlale ziyimfihlakalo, abantu abaningi bangathola ukwelashwa okuphumelelayo. Akukaze kube sekwephuzile kakhulu ukuxoxa ngezinkinga zakho nodokotela wakho.
> Imithombo:
> Carlson H, Colbert A, Frydl J, Arnall E, Elliot M, Carlson N. Izinketho zamanje zokulawulwa kwezingubo ze-Carpal Tunnel Syndrome. I-International Journal of Clinical Rheumatology . 2010; 5 (1): 129-142. i-doi: 10.2217 / IJR.09.63.
> I-Carpal Tunnel Syndrome Fact Sheet. I-National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, dos Santos Neto FC, uSilva JB. I-Carpal Tunnel Syndrome - Ingxenye I (Anatomy, Physiology, Etiology and Diagnosis). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. i-doi: 10.1016 / j.rboe.2014.08.001.
> I-Kozak A, iSchedlbauer G, i-Wirth T, i-Euler U, i-Westermann C, i-Nienhaus A. Inhlangano Phakathi Kwezinto Ezihlobene Nezimo Zingozi Ze-Biomechanical kanye Nokutholakala Kwe-Carpal Tunnel Syndrome: Uhlolo Olubanzi Lokuhlolwa Okuhlelekile Nokuhlaziywa Kwe-Meta-Analysis of Current Research. Ukuhlukunyezwa kwe-BMC Musculoskeletal . 2015; 16: 231. i-doi: 10.1186 / s12891-015-0685-0.
> I-Jennings CD, iFaust K. Carpal Tunnel Syndrome. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/.