Ingabe ama-epsom-usawoti angabhekisa izinhlungu ze- fibromyalgia nesifo esingapheliyo sokukhathala ? Ziyinkinga ejwayelekile yasemakhaya, kodwa ingabe ama-Epsom usawoti enza noma yini? Futhi uma kunjalo, kanjani?
Ama-salts e-Epsom awawona "usawoti" ngempela. Ziyi-crystals ze-magnesium sulfate futhi zisetshenzisiwe njengekhambi lamakhaya amakhulu eminyaka.
Abantu abaningi abanezimo bathi u-Epsom-usawoti ugijima kakhulu futhi usebenza kangcono kunokugeza okushisayo ngokwakho.
Kodwa-ke, lokho akuyona into esingayenza noma ukulinganisa ngokwethu ngokwayo. Akunzima ukuthola abaphikisayo abakholelwa ukuthi yikuphi ukuthuthukiswa ngenxa yempembelelo ye-placebo.
Ngesikhathi esifanayo, ungathola izimangalo nge-inthanethi mayelana nazo zonke izinhlobo ze-Epsom usawoti ongazenza. Abanye abantu bathi banciphisa zonke izinhlobo zobuhlungu kanye nokuphulukisa ngesivinini. Ungase futhi ufunde ukuthi i-magnesium sulfate yama-topical (esetshenziselwa futhi ifakwe esikhumbeni) iyasebenza kakhulu kunezingxenye ze-magnesium.
Uma uqala ukumba ngaphakathi kuso, noma kunjalo, akusikho isayensi enkulu kulezi zimangalo. Eqinisweni, ama-salts e-Epsom nezinye izinhlobo ze-magnesium sulfate ezingenasisekelo azicwaningi nakancane.
Yini Esaziyo?
I- magnesium engenayo, njengokudla noma izithako, ibalulekile emisebenzini eminingi emzimbeni. Siyazi ukuthi kuhilelekile ku:
- Ukukhiqizwa kwamandla omzimba wakho ngendlela ye- adenosine triphosphate
- Ukwakhiwa kwamaseli
- Ukugcinwa kwemisipha, amathambo, nezinzwa
- Ukunciphisa ubuhlungu besisu
- Kungenzeka ukunciphisa izinhlobo ezithile zobuhlungu nobubele be-fibromyalgia (ezinye zazo ezabelwana ngazo ukukhathala okungavamile)
Ehlangothini lwe-flip, i-magnesium ingaba nzima nakakhulu ohlelweni lokugaya. Kungabangela izinambuzane, ukuhuda okuqhubekayo, ukubhubhisa, nokuchoboza, futhi abaningi bethu abakwazi ukubekezelela njengesengezo.
Imibuzo eminingi
Zonke lezo zinzuzo zixhunyaniswa ne-magnesium ekudleni kwakho noma zithathwe njengesengezo. Uma wenza i-jump jump kusuka ekusetshenzisweni kokusetshenziswa kwama-topical, noma kunjalo, kuphakama imibuzo embalwa:
- Ingabe i-magnesium idonsa esikhumbeni, futhi uma kunjalo, ingabe idlulela ngokwanele ukwenza umehluko?
- Ingabe inezinzuzo ezifanayo njenge-magnesium engenayo?
Sinesibalo esilinganiselwe sobufakazi mayelana no- # 1. Izinto eziningi azitholakali esikhumbeni, okungenanzi amanzi. Kodwa-ke, ukutadisha okuncane (okungashicilelwa) ngo-2006 nguRosemary Waring kubonise ukuthi amanzi okugeza amaminithi angu-12 e-Epsom aphakamise amazinga wegazi namagesi womabili i-magnesium ne-sulfate ngemali encane.
Ingabe kwanele ukwenza umehluko? Lokho kuncike ezintweni eziningi, futhi okwamanje asikwazi ukuphendula lo mbuzo ngokuqinisekile. Ngenxa yokuthi ingena egazini, asikho isizathu sokukholelwa ukuthi isebenza ngokuhlukile kum magnesium engenayo. Futhi ukuyifaka ngale ndlela kungase kudlule imiphumela engathandeki yecala lokugaya ukudla.
Izimangalo ezingasekelwa
Ezinye izimangalo ze-intanethi mayelana nezinzuzo ze-Epsom salts azisekeli ngokuphelele noma ziphikisana nesayensi.
Okuvamile ukuthi "ukuxosha" imisipha yakho ngokusebenzisa "osmosis." Uyakhumbula ukuthi usho ukuthi leso sikhumba asinamanzi?
Lokho ngokuzenzakalelayo kubeka ngaphandle kwe-osmosis, ngoba leyo nqubo ngencazelo kusho ukuhamba kwamanzi ngendwangu. Amaqanda aqhekekile emanzini angakwazi ukudlula esikhumbeni, kodwa amanzi akwenzi.
Futhi i-detoxification? Umzimba wakho usuqaphele lokho. Igama elithi "detox" seliba yi-buzzword ukuthi abantu abambalwa abayiqonda ngempela. Isikhathi eside futhi esifushane ukuthi umzimba wakho unezinhlelo ezinhle kakhulu zokuqeda ubuthi. Ngakho-ke, ngaphandle kokuba unesibindi noma isifo sezinso, akudingeki ukhathazeke ngokuthungatha i-detoxing. Okungcono kakhulu, okushiwo ngokuphathelene ne-detox akusekelwe ngokwesayensi. Okubi nakakhulu, kungaba yingozi.
Ngakho ... Siyaphi?
Labo bethu nge-fibromyalgia kanye nesifo esingapheliyo sokukhathala bazi kahle kakhulu ukuthi isayensi isenokuningi okumele ifunde. Ezinye zezokwelapha abantu abazithola ziphumelela kakhulu zingavunyelwe, ngisho nokuphenywa, ngabacwaningi, kuyilapho kwabanye, izifo ezicwaningwa kahle zihluleka. Noma kunjalo, lapho izimangalo ezingavunyelwe zivame ukukhokhelwa, zikhokha ukungabaza.
Ngenxa yokuthi ama- epsom usawoti asetshenziswe isikhathi eside, senza okungenani sazi ukuthi ayingozi. Kodwa-ke, uma ulindele izimangaliso ezisekelwe ezimangalisweni ezingenasisekelo, kungenzeka ukuthi udumazeke. Uma u-Epsom usawoti ubhalela wena, mkhulu! Ungalindeli ukuthuthukiswa okuphawulekayo noma ukwelashwa.