Siyazi ukuthi ukuzivocavoca kuhle kithi, futhi abantu abane- Parkinson's (PD) abahlukile. Ukuzivocavoca kufanele kubhekwe njengengxenye ejwayelekile yokwelapha. Ngaphandle kwezinzuzo zempilo nokuzizwa komzimba, ucwaningo olusha ezilwaneni lubonisa ukuthi ukuzivocavoca umzimba kungase kuvikelwe ngisho nempilo yamaseli e-dopamine asekhona ezilwaneni, futhi okufanayo kungaba ngabantu.
Izinzuzo
Ukuhlola kokubili abantu nezilwane kubonise ukuthi ukuzivocavoca umzimba, ikakhulukazi ukuvivinya umzimba, njengokuhamba, ukugijima, ukubhukuda, ukuhamba ibhayisikili kukhuthaza ukukhululwa kwezici ze-neurotrophic-amakhemikhali ahlambalaza amangqamuzana ebuchopho ezakhiweni ezisiza amangqamuzana obuchopho ukuba avikele ukubola futhi enze ukuxhumana nezinye amangqamuzana ebuchopho.
Ngaphezu kwalokho, ukuzivocavoca kwe-aerobic kwandisa inani legazi ne-oksijini ebuchosheni, ngaleyo ndlela kuthuthukise cishe yonke imisebenzi yobuchopho. Iminyaka eyishumi yomsebenzi wesayensi ngokuzivocavoca futhi ubuchopho besiye basifundisa ukuthi umsebenzi omningi wokuzivocavoca ukwandisa ukuthambekela kwamangqamuzana obuchopho ukwenza uxhumano namanye amangqamuzana obuchopho ngaleyo ndlela kuthuthukise ukusebenza kobuchopho , futhi ngokuphambene, ukunciphisa ukusebenza komzimba kuholela ekunciphiseni emisebenzini yobuchopho beselula nobuchopho cell interconnectivity. Lesi simiso esidala sokuthi 'sisebenzise noma silahlekelwe' singasebenza lapha. Ngakho ukuzivocavoca.
Ucwaningo lwezinhlelo zokwelashwa ngokuzivocavoca nge-PD luye lwabonisa ngokucacile ukuthi ukuvivinya umzimba kuthuthukisa ukusebenza ngokomzimba, amandla, ukulinganisela kanye nesivinini somzimba.
Kukhona nobufakazi bokuthi ukuzivocavoca kwenza ngcono isimo sengqondo kanye nomqondo ojwayelekile ukuthi 'izinga lokuphila' lihle '. I-spate of studies iye yabonisa ukuthi ukuzivocavoca nakho kungathuthukisa ukucabanga kwakho namakhono engqondo .
Ukuqalisa
Ngakho-ke unikezwe zonke lezi zindaba ezinhle mayelana nokuzivocavoca, ungaqala kanjani uhlelo lokuzivocavoca olufanele?
Into yokuqala okumele uyenze ukuxhumana nodokotela wakho ongakubeka ekuthintaneni nomuntu osebenza ngokomzimba. Udokotela wakho nomhlengikazi womzimba bangakha uhlelo lokuzivocavoca oluphephile kuwe futhi oluzokunika inzuzo enkulu.
Ngokuvamile, konke ukuzivocavoca kufanele kuqale ngeseshini efudumalayo / elula / eguquguqukayo lapho uhlehlisa ngokucophelela futhi ngobumnene wonke lawo maqembu ama-stiff stiff. Ngemuva kwesikhathi sokufudumala, ungaqala isikhathi sokuzivocavoca. Kumele kube nokuzivocavoca okunye ukuze ukwazi ukuthola isilinganiso senhliziyo yakho cishe imizuzu engu-20 noma ngaphezulu. Kukhona ububanzi obubekiwe besilinganiso senhliziyo eqenjini ngalinye leminyaka. Ungathola lolu lwazi kudokotela wakho.
Izinhlelo zokuzivocavoca zenzelwe ngqo abantu abane-PD. Izinhlangano eziningi ze-PD zikazwelonke zenze izinhlelo namathuluzi ukukusiza ukuthi uqale ngokuzivocavoca. Bheka i-Parkinson's Disease Foundation (PDF) ne-American Parkinson Disease Association (ADPA). Lezi zinhlangano zinamabhulogi mahhala ekusebenzeni kanye nezinhlelo ze-multimedia ezifana namavidiyo, ama-DVD, kanye nama-webcasts achaza izinhlelo eziningi zokuzivocavoca zabantu abane-PD.
Imithombo:
Ukuphumelela kokusebenza ngokuzivocavoca kubantu abanezifo zikaPasinson: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Meta-Analysis. U-Victoria A. Goodwin, uSuzanne H. Richards, uRud S. Taylor, u-Adrian H. Taylor, noJohn L. Campbell, Movement Disorders, Vol. 23, No. 5, 2008, iphe. 631-640.
Imiphumela yokukhuthazela kokuzivocavoca kwi-ventral tegmental area neurons ku-1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine kanye nama-probenecid aphathwayo. Ahmad SO, Park JH, Stenho-Bittel L, Lau YS. I-Neurosci Lett. 2009 Jan 30; 450 (2): 102-5. Epub 2008 Dec 6.
Ubuchopho obuguga: ukuvimbela ukucindezeleka okwenziwe nge-oxidative nge-vitamin E nokuzivocavoca. Asha Devi S. ScientificWorldJournal. 2009 Meyi 22; 9: 366-72. Buyekeza.