Ukudla okuphansi-Carb for Control Blood Sugar
Ukudla kwesifo sikashukela sikaDkt. Bernstein kuyinto yokudla okuncane okuklanyelwe ukwelashwa okungcono kweshukela kubantu abanesifo sikashukela. Ukuqonda ukuthi isebenza kanjani kungandisa amathuba akho okuphumelela. Lezi zinyathelo eziyisikhombisa kuzokusiza ukuthi uqalise. Uma uthatha imithi yesifo sikashukela, sebenzisa ochwepheshe bezempilo ngenkathi wenza izinguquko zokudla.
1. Funda izincwadi zikaDkt. Bernstein's Diet
Kubalulekile ukuqonda ngokugcwele imibono yesimo sikaDkt. Bernstein uma unesifo sikashukela.
Funda "Isixazululo Sesifo Sikashukela sikaDkt. Bernstein: I-Complete Guide Yokufinyelela I-Blood Normal Blood Sugars." Inolwazi ngokuqondile kubantu abanesifo sikashukela, njengolwazi mayelana nokujova i-insulin . Abantu abangenayo isifo sikashukela bazothola ulwazi olwanele kusuka "Ukudla kwesifo sikashukela: UDkt. Bernstein's Low-Carbohydrate Solution." It has zokupheka kuka 100.
2. Cabanga nge-Home Blood Test Glucose Testing, Ngisho Uma Ungenayo Isifo Sikashukela
Indlela kaDkt. Bernstein isekelwe ekukhuthazeni i-glucose yegazi evamile. Indlela engokoqobo yokwazi ukuthi usabela kanjani ekudleni ukuhlola i-glucose yegazi lakho . Kufanele usebenze neqembu lakho lokunakekela impilo uma unesifo sikashukela. Bangakululeka ekushintsheni ukudla noma imithi yakho ngokusekelwe ekutheni ukudla kukuthinta kanjani.
3. Funda Indlela Yokubala I-Carbs
Uhlelo lukaBernstein luxhomeke ekuzileni ukuthi i-carbohydrate engakanani kukho konke okudlayo. Ngakho-ke, kubalulekile ukuthi ufunde mayelana nokubala kwe-carb. Kunezincwadi ezinezinombolo ze-carb, izinhlelo zokusebenza, nesofthiwe ongayisebenzisa.
Isibonelo, sebenzisa i-Recipe Nutrition Calculator ngokudla okukodwa noma iresiphi ephelele ukuze ubone i-carbohydrate ne-fibre content kanye nezinye izakhi.
4. Funda ukuthi yini okufanele udle
Imithetho ye-carbohydrate edla ohlelweni lukaBernstein ifingqiwe ngokuthi "ngo-6-12-12." Lokhu kusho ukuthi amagremu ama-6 we-carbohydrate adliwe ngesikhathi sasekuseni, ama-gramu angu-12 ngesidlo sakusihlwa, nama-gramu angu-12 ngesikhathi sokudla / isidlo sakusihlwa.
Lezi zincwadi zinamasu amaningi okukwenza lokhu. Ungabona futhi uhlu lokudla lokudla kukaDkt. Bernstein.
Iseluleko sakhe mayelana nokuthi amaprotheni namanoni angadla kangakanani ukufunda ngokuzwa ukuthi kungakanani okuzokuholela ekudleni okulandelayo bese udla isilinganiso esifanayo naleso sidlo usuku ngalunye.
5. Hlela phambili
Kubalulekile uma uqala indlela entsha yokudla ukuze uhlele ukudla kwakho kusengaphambili. Lokhu akukwazi ukugcizelela ngokwanele. Hlela okungenani amamenyu amanani weviki. Hamba esitolo ngehlu lakho lokuthenga futhi ube nokudla ngakwesokunene izinsuku ezimbalwa ngaphambi kwesikhathi. Ungase ufune ukwenza izindlela zokupheka ezingabelwa futhi ziqhwa ukuze ube nazo emavikini azayo. Khona-ke angeke ubanjwe uzibuza ukuthi yini oyodla. Hlola le mibono yokudla:
- I-Low Carb Breakfast Ideas
- I-Low Carb Lunch Ideas
- I-Low Carb Dinner Imibono
6. Thatha i-Plunge
Isonto lokuqala lendlela entsha yokudla ngokuvamile kuyinselele. Yazi ukuthi kuzoba nezindawo ezimbi, ikakhulukazi njengoba umzimba wakho uguqula kule iphethini entsha. Kuzodingeka uzame ukuthola i-level yakho ye-carb.
Thola Usizo
Lokhu kungaba isinyathelo esibaluleke kunazo zonke. Thola ukwesekwa komndeni nabangani. Uma kunokwenzeka, thola umuntu ukuthi enze ukudla nawe. Uma unesifo sikashukela, lokhu ngeke kube ukudla okuphela ngemva kokulahlekelwa amakhilogremu ambalwa, kuyoba indlela yakho yokudla impilo.