I-Polycystic ovarian syndrome, okunye eyaziwa ngokuthi i-PCOS noma i-Stein-Leventhal syndrome, yisimo sezokwelapha lapho izintambo ezincane ezinamanzi ezinamanzi zikhula ngamaqanda akho ngenxa yokungalingani kwama-hormone ocansi emzimbeni wakho. Kodwa-ke, lesi simo sezokwelapha singathinta okungaphezu kwama-ovari akho-kungathinta futhi impilo yakho yezempilo.
Kulinganiselwa ukuthi amaphesenti angaba ngu-7 abesifazane besifo sokubeletha banama-PCOS.
Ngenxa yokungalingani kwe-hormonal ekhonjiswe ku-PCOS, ungase uhlangabezane nalezi zindaba zezempilo ezilandelayo:
- isisu kanye / noma ubuhlungu besisu noma ingcindezi
- izikhathi zokungena ngokungajwayelekile
- ukucindezeleka
- ukukhuluphala
- izimpikiswano ezibandakanya isikhumba sakho nezinwele, njenge-acne noma ukulahlekelwa izinwele
Uma uthola ukuthi unesimo se-PCOS, ungabona futhi ama-cholesterol akho namazinga e-triglyceride ahambela phezulu. Ingabe lokhu kwenzeka ngokungahambi kahle? Cishe cha.
Ucwaningo lubonisa ukuthi uma une-PCOS, ungase ube engozini enkulu yokuthuthukisa amazinga ajwayelekile we-lipid, futhi. Eqinisweni, kulinganiselwa ukuthi amaphesenti angaba ngu-70 abesifazane abano-PCOS nabo bangase babe nesilinganiso esithile sezinga le-cholesterol kanye / noma ama-triglyceride. Ngakho kungani unamazinga aphezulu e-lipid uma une-PCOS nokuthi ungenzenjani ukuze uvimbele lokhu?
Yiziphi Izinga Lika-Lipid Ezivame Ukuthinteka ku-PCOS?
Ngeshwa, zonke izici zephrofayela yakho ye-lipid zingathinteka uma une-PCOS, kufaka phakathi:
- amazinga aphakeme e- triglyceride
- kunciphise amazinga we- HDL ye- cholesterol
- ukwandisa amazinga we- LDL ye- cholesterol
- amazinga e- VLDL aphakeme aphezulu
Nakuba kungavamile ukulinganiswa kwiphrofayli ye-lipid ehhovisi lakho, ukuphazanyiswa kwama-apolipoprotein akho, njengokunyuka kwe-apolipoprotein B nokunciphisa ama-apolipoprotein A1 amazinga, kungenzeka futhi.
Ngokusho kwe-American Heart Association, kufanele uhlole i-lipids okungenani njalo eminyakeni emine uma ungenayo isifo senhliziyo futhi uneminyaka engama-20 ubudala nangaphezulu. Uma unayo i-PCOS, umhlinzeki wakho wezempilo uyohlola amazinga akho e-lipid kaningi kunalokhu.
Nakuba kungakaze kube khona ucwaningo oluningi olubheke abesifazane abathintekayo abane-PCOS kanye nokuthuthukiswa kwesifo senhliziyo ngokuhamba kwesikhathi, iphrofayli engenhla ingabangela ukwandisa ingozi yokuthuthukisa isifo senhliziyo uma ingakhulumi kahle.
Yini eyenza i-Cholesterol ephezulu ku-PCOS?
Akekho onempela impendulo ecacile yokuthi kungani abesifazane abathola ukuthi bane-PCOS nabo bahlangabezana nezinga eliphezulu le-cholesterol ne-triglyceride. Kunezizathu ezihlukahlukene zokuthi kungani lokhu kungenzeka, kuhlanganise:
- Inzuzo yesisindo - Uma une-PCOS, ungabona ukuthi isisindo sakho sanda, futhi. Lokhu kungakwandisa ama-cholesterol akho namazinga e-triglyceride. Ucwaningo olulodwa lubonise ukuthi i-lipids iphakanyisiwe nakakhulu uma une-PCOS futhi ukhuluphele.
- Amazinga we-hormone engavamile - Ku-PCOS, amanye amazinga akho e-hormone angase akhuliswe, kufaka phakathi i- androgens njengo-testosterone. I-Estrogen namazinga we- progesterone nawo angashintsha. I-cholesterol isetshenziswa emzimbeni ukwenza lezi hormone zobulili.
- Ukuphikiswa kwe-insulini - I-insulini isetshenziselwa ukusiza i-glucose ukungena kumaseli, ukuze bakwazi ukwenza imisebenzi ehlukahlukene. Kwezinye izimo, amangqamuzana akho angeke aphendule i-insulin kalula. Lokhu kuzobangela ukuba amazinga e-glucose akho akhule, futhi umzimba wakho ungakwandisa ukukhiqizwa kwe-insulin ekuphenduleni lokhu. Ngokuhamba kwesikhathi, lokhu kungakwandisa ingozi yokuthuthukisa isifo sikashukela sohlobo lwesibili , esinye isimo sezokwelapha esingathinta ama-cholesterol akho namazinga e-triglyceride.
Ezimweni eziningi, ukuhlanganiswa kwezici ezingenhla kungabamba iqhaza emazingeni akho aphezulu we-lipid uma une-PCOS.
Yini engingayenza ukuze nginciphise amazinga ami e-Cholesterol?
Uma une-PCOS futhi utshelwe ukuthi amazinga akho e-lipid aphezulu, kufanele ukhulume nomhlinzeki wakho wezempilo mayelana nokukhathazeka kwakho.
Nakuba i-PCOS ingakwazi ukwelashwa, ukuthola isimo sakho ngaphansi kokulawula kungasiza ekulawuleni amazinga akho we-lipid, kanye nezinye izimpawu ozizwayo kusuka esimweni sakho. Wena nomhlinzeki wakho wezempilo uzosebenza ndawonye ukuthola imithi yokwelashwa okufanele wena.
Uma amazinga akho e-lipid aphezulu kakhulu, angase anqume ukushintsha indlela yakho yokuphila ukulawula amazinga wakho we-cholesterol ne-triglyceride, okufaka:
- ukulahlekelwa isisindo, ikakhulukazi uma ukhuluphele kakhulu
- ukuvivinya umzimba njalo
- ukunciphisa ukucindezeleka okungase kube khona empilweni yakho
- ukuyeka ukubhema
- ukuguqula ukudla kwakho ukufaka ukudla okuphansi kweshukela elicwengekile namafutha agcwele-futhi ephezulu e-fibre nezinye izakhi
Uma ukwenza izinguquko ezinempilo endleleni yakho yokuphila akusebenzi ukugcina ama-cholesterol akho namazinga e-triglyceride engxenyeni enempilo, umhlinzeki wakho wezempilo anganquma ukwengeza imithi ukusiza ukwehlisa lipids yakho.
> Imithombo:
> Kim JJ noChoi YM. I-Dyslipidemia ku-Women With Polycystic Ovarian Syndrome. I-Obstet Gynecol Sci . 2013; 56: 137-142.
> Krueger LV. Ukuphazamiseka kokuya esikhathini. Ku: South-Paul JE, Matheny SC, Lewis EL. ama-eds. Ukuqapheliswa kwe-CURRENT & Ukwelashwa: Imithi Yomndeni, 4e. ENew York, NY: McGraw-Hill; 2015.
> Wild RA. I-Dyslipidemia ku-PCOS. I-Steroids. 2012; 77: 295-299.