Ukuya enkanjeni kunamagama amaningi-isikhathi sakho, umjikelezo wanyanga zonke, u-Menses, ngisho no-Aunt Flo. Kungakhathaliseki ukuthi ubiza ngani, ukuya esikhathini kungukuphuma kwegazi okwenzeka njalo ngenyanga.
Ngesikhathi somjikelezo wenyanga ukuya esikhathini, amahomoni akho alungisa isisu sakho (isibeletho) sokukhulelwa. Uma ukhulelwa, isikhathi sakho ngokuvamile asibuyanga emuva kokubeletha. Uma ungakhulelwa, usuke uchithe uketshezi oluqiniwe lwesisu sakho (i-endometrial lining) kanye negazi elingeziwe ngegciwane lakho.
Okufanele Ukwazi Ngesikhathi Sakho
Ukuya enkambeni inqubo evamile eyenzeka cishe wonke umuntu onesibeletho. Futhi nokho kuningi lokungaqondi kahle ngakho. Nazi amaphuzu ayisithupha okudambisa isikhathi senyanga:
Yini Okucatshangwa Usuku 1
Usuku lokuqala ohlangabezana nalo lonke inani lokuphuma kwegazi libhekwa njengeSuku 1 lokujikeleza kwakho kokuya esikhathini. Nakuba izinkambo eziningi zokuya esikhathini zingamalanga angu-28 kuya kwangu-30 ubude, izikhathi eziza phakathi kwezinsuku ezingu-21 kuya kwezingu-35 zivame ukubhekwa njengejwayelekile.
Isikhathi Sakho Singahle Sishintshe
Isikhathi sakho asikwazi ukufana njalo ngenyanga-futhi lokho kulungile. Kungase kube okuhlukile kunezinye izikhathi zesifazane (futhi kulungile). Izikhathi zokuhlala zingaba zilula, zilinganise, noma zinzima ngokwezinga legazi. Lokhu kuthiwa ukugeleza kokuya esikhathini . Okubhekwa njengenani elivamile lokulahlekelwa kwegazi ngesikhathi sokuya esikhathini kuyahlukahluka. Nokho, iningi lamazinyanga, liphakathi kwamaspuni amane kuya kwangu-12.
Kufanele Ushintshe Umkhiqizo Wakho Wokuhlanzeka Ngokuvamile
Kufanele ushintshe i-pad ngaphandle kokuba igcwele igazi.
Kufanele ushintshe itekisi okungenani njalo amahora amane kuya kwangu-8. Zama ukusebenzisa i-tampon ephansi kakhulu ye-absorbency edingekayo ekugezeni kwakho. Isibonelo, sebenzisa i-Lite noma i-tampons ejwayelekile ezinsukwini ezilula kunazo zonke zesikhathi sakho, futhi ugcine amathoni we-Super and Super Plus ngezinsuku zakho ezivelele kuphela.
Yonke imijikelezo ihlukile
Izinkathi eziningi zihlala ezinsukwini ezintathu kuya kwezinhlanu, kodwa ezinye zigcina izinsuku eziyisikhombisa.
Eminyakeni embalwa yokuqala emva kokuya esikhathini, ukujikeleza okude kuyinto evamile. Njengoba uneminyaka yobudala, umjikelezo wakho ufinyelela ukunciphisa.
Ukungabi Nesikhathi Sakho Isimo Sezokwelapha
Ukungabi nesikhathi? Yilokho okubizwa ngokuthi i-amenorrhea. Leli gama lisetshenziselwa ukuchaza ukungabi khona kwenkathi yamantombazane engakaqali ukuya esikhathini lapho eneminyaka engu-15. Uma ungenayo isikhathi sezinsuku ezingu-90, une-amenorrhea. Izimbangela zingabandakanya ukukhulelwa, ukuncelisa, ukulahlekelwa isisindo esikhulu, ukucindezeleka, noma into engathà sina njengesimo sezokwelapha. Kwezinye izimo, ukungena esikhathini kungasho ukuthi ama-ovari akho ayeke ukukhiqiza inani elivamile le-estrogen.
Ungase Ufune Ukubona Udokotela Wakho Ngezikhathi Ezibuhlungu
I-Dysmenorrhea yilapho unezinkathi ezibuhlungu, kufaka phakathi ama-cramps amakhulu. Izikhwama zesikhashana ezinganeni zibangelwa yi-chemicals eminingi ebizwa ngokuthi i- prostaglandin . Kubantu abadala, ubuhlungu ngezinye izikhathi bubangelwa yi- uterine fibroids noma i-endometriosis. Imithi ebuhlungu kakhulu (okufaka i-Ibuprofen neNaproxen) ingasiza ekunciphiseni ama-cramps.