Okufanele Ukwenze Nge-Diarrhea

Yiphathe noma Yilahlekile Iphule Ngehle

I-diarrhea yisimiso esiholela ezikhungweni ezivamile, ezikhudlwana noma ezilwandle. Labo abanalo abakutholi izakhi noma amanzi ngendlela efanele. Uma ihlala isikhathi eside kakhulu, izifo ezihudo ziyakwazi ukungena emanzini noma zibe nezinkinga ze-electrolyte.

Ezimweni eziningi uhudo oluphuthumayo ukwelashwa okufanele ukulindele nje. Umzimba uvame ukubhekana nokutheleleka noma ukungena kokuthile okungalungile ngokuzikhiphela ngokwawo ubuthi noma amabhaktheriya futhi uma usuqedile, ukunyakaza kwamathumbu kuzobuyela esimweni esijwayelekile. Uma isifo sohudo sihlala isikhathi esingaphezu kwezinsuku ezimbalwa noma siza njalo, singase sibe inkinga enkulu futhi sidinga ukuphathwa ngumhlinzeki wezempilo.

Gwema imithi yokuhuda , ngaphandle kokuthi udokotela akutshele ukuthi uzithathe. Umsebenzi wesifo sohudo ukukhipha umzimba wezimbungulu ezimbi. Ngokuvamile indlela yokuphela yokuphucula iwukuhlupheka ngenxa yezihlalo ezivulekile .

Izimbangela ezicacile zokuhuda zinezokwelapha ezithile ezizosebenza kangcono kulabo. Sebenzisa lezi zinyathelo zokwelashwa ngokujwayelekile uma imbangela yokuhuda ingaziwa noma ayikwazi ukuphathwa ngokwayo.

1 -

Gwema ukuguqulwa kwamanzi

Gwema ukuphelelwa amandla kwamanzi . Phuza okuningi oketshezi olucacile - akukho utshwala noma i-caffeine. Ubisi ngokuvamile buyokhipha isifo sohudo, kodwa kungasiza ekunikezeni izakhi kubantu abanobucayi kakhulu. Ukuze uthole amacala amancane okulingana, sebenzisa isisombululo se-electrolyte njengoGatorade noma iPedialyte.

2 -

Yidla ama-Probiotics

Yidla i-yogurt ye-probiotic . Amasiko ama-bacterium asebenzayo kwezinye i-yogurt anganciphisa izimpawu zezinhlobo ezithile zokuhuda futhi anciphise isikhathi sabo. Abacwaningi abaqiniseki kahle ukuthi lezi ziko zisiza kanjani futhi aziqiniseki ukuthi yiziphi izinqubo zama-probiotic eziphumelelayo.

Kukhona nezinye ukudla eziqukethe ama-probiotics kanye namafomu amanye amaphilisi emakethe. Noma kunjalo, kunemininingwane encane kakhulu etholakalayo ekudleni kwama-probiotic ngaphandle kwe-yogurt. Ucwaningo olutholakala lugxile ngokuphelele ezimweni ezincane zokuhuda - usebenzisa izinsuku ezingu-3 njenge-cutoff. Yisiphi idatha encane etholakalayo emacaleni amakhulu kakhulu asikisela ukuthi i-yogurt yama-probiotic ingaba usizo kulezo zimo, okungenani ekunciphiseni ukugula ngosuku.

3 -

Zama isidlo se-BRAT

Zama ukudla kwe-BRAT : ubhanana, irayisi, ama-apula noma ama-appleauce, kanye nesinkwa esomile. Leli qoqo lehudo-ukulwa-ukudla ngokuvamile kuvunyelwe izingane, kodwa abantu abadala bangalidla, futhi. Akudingekile ukuvimbela izingane noma abantu abadala kule ndlela yokudla, kodwa njenge-yogurt yama-probiotic, ukungeza lokhu kudla kungasiza ukunciphisa iziqephu zehudo.

4 -

Bheka uDokotela uma Ithola Okubi kakhulu

Ukuhlala i-hydrated nokudla ukudla okulungile kuvame ukusiza, kodwa ekugcineni (akukho phu okuhlosiwe) kufanele uphumule futhi ulinde. Uma isiqephu sesifo sohudo sibi kakhulu, sekuyisikhathi sokuhamba ubone i-doc.

Amacala alandelayo adinga ukufuna ukwelashwa okuphuthumayo :

• Ukuvota noma isifo sohudo kumntwana osanda kuzalwa ngaphansi kwezinyanga ezintathu (shayela ngokushesha nje uma uqala)
• Izingane ezindala ezinyangeni ezingu-3 zihlanza amahora angaba ngu-12
• I-diarrhea ihlala isikhathi esingaphezu kwezinsuku ezintathu
• Izihlalo zokubuka igazi, ezimnyama, noma ezinamafutha
• Ubuhlungu besisu okungahambi kahle ngokunyakaza kwesisu
• Izimpawu zokunganqamuki kwamanzi zihlanganisa ukuzondeka , ubuthakathaka noma imisipha
• Umkhuhlane, kanye nesifo sohudo, esingaphezu kuka-101 kubantu abadala noma 100.4 ezinganeni
• Ukuhamba kwamuva nje kwezwe (Ukuhamba Kwesifo sohambo)
• Abantu oye wadla nabo bakhononda ngehudo
• Uhudo ngemuva kokuqala imithi emisha

> Imithombo:

> "Umhudo wokuhamba." 15 Febhuwari 2008. Izikhungo zokuLawula izifo . I-CDC. 12 Mashi 2008

> "Umhudo." 20 Feb 2008. Medline Plus . I-USNLM / NIH. 12 Mashi 2008

> "Umhudo." Mar 2007. I- Clearinghouse ye-National Digestive Information Clearinghouse . I-NIDDK. 23 Mashi 2008

> Xiao, L., Ding, G., Ding, Y, Deng, C., Ze, X., Chen, L., ...,, X. (2017). Imiphumela yama-probiotics ekugayeni nokugoma kwengane ezinganeni: I-protocol yokutadisha yesilingo esilawulwa ngokungahleliwe. Imithi , 96 (14), e5953. http://doi.org/10.1097/MD.0000000000005953