I-Reflexology yindlela yokusebenza komzimba efaka ukufaka ukucindezela ezandleni nasezinyaweni ukukhiqiza ushintsho ebuhlungu nezinye izinzuzo kwenye indawo emzimbeni.
I-Reflexology isebenza kanjani?
Imfundiso eyinhloko ngemuva kwe-reflexology iwukuthi kukhona amaphuzu athile noma "izindawo eziyi-reflex" ezinyaweni nasezandleni ezixhunyaniswe ngokuzikhandla ezithombeni ezithile nezingxenye zomzimba ngokusebenzisa iziteshi zamandla emzimbeni.
Ngokusebenzisa ukucindezela ezindaweni ezingaguquki, kusho i-reflexologist ukususa amandla okuvimbela amandla nokukhuthaza impilo emzimbeni ohlobene nawo.
Nazi ezinye zezibonelo zezindawo ezibucayi kanye nezingxenye zomzimba ezihambelana nazo:
- Izeluleko zezinzwane zibonisa ikhanda
- Inhliziyo nesifuba sezungeze ibhola lonyawo
- Isibindi, ama-pancreas, nezinso zisemgqeni wonyawo
- Ukubuyela emuva kanye namathumbu kuya kwesithende
Nakuba izimpande ze-reflexology zibuyela eGibhithe lasendulo naseChina, uWilliam H. Fitzgerald, udokotela wezindlebe, umphuzi nomphimbo, wafaka lo mqondo "wezokwelapha endaweni" ngo-1915. I-physiotherapist yase-American u-Eunice Ingram wabuye wahlakulela i-theory yama-1930 kulokho okuyaziwa njenge-reflexology yanamuhla.
Ngokwezibalo ze-reflexologists, ukucindezela amaphuzu e-reflex nakho kusiza ukulinganisela isimiso sezinzwa futhi kushukumise ukukhululwa kwama-endorphin okusiza ukunciphisa ubuhlungu nokucindezeleka.
Kungani Abantu Bathola Ukucabangela?
- Izimo ezicindezelekile nezihlobene nokucindezeleka
- Izinkinga zekhanda nemigraines
- Izifo zokugaya
- I-arthritis
- Ukungalali
- Ukungalingani kwe-hormonal
- Ukulimala kwezemidlalo
- Izinkinga zokuya esikhathini, ezifana ne- premenstrual syndrome (PMS)
- Izinkinga zokugaya, ezifana nokuqothulwa
- Multiple sclerosis
- Ukuhlungu obusemhlane
I-Reflexology iphinde isetshenziselwe ukunakekelwa kokuhamba phambili noma kokunakekelwa. Ukubuyekezwa kuka-2015 okushicilelwe kwi- Integrative Cancer Therapies kwathola ukuthi ukusikhipha umzimba kwakuphumelela ekusizeni ubuhlungu bomdlavuza, ikakhulukazi ubuhlungu obuhlobene nokuhlinzwa.
Ezinhlobonhlobo ze-massage, izinyawo ze-reflexology zibonakala ziphumelela kakhulu kunomzimba wokugcoba umzimba kanye ne-aromatherapy massage.
Session Like Typique Like?
Ukwelashwa okujwayelekile kungamaminithi angu-30 kuya kwangu-60 ubude futhi kuqala ngefomu lomlando wezempilo nokubonisana mayelana nempilo yakho nendlela yokuphila. I-reflexologist izosebenzisa lolu lwazi ukwenza ngokwezifiso ukwelapha.
Ungacelwa ukuthi ususe izicathulo zakho namasokisi bese uhlala kahle ngesihlalo esihlala phansi noma etafuleni lokusikhipha.
I-reflexologist izohlola izinyawo futhi ivuse amaphuzu ahlukahlukene ukukhomba izindawo zethenda noma ukungezwani. Ukunyakaza okukhulu nokusikhipha kungasetshenziswa ukufudumala izandla nezinyawo. Umfutho wezinhlamvu noma wezithupha uzokusetshenziswa ezinyaweni besebenzisa amasu e-reflexology.
I-Lotion noma i-oyili ingasetshenziswa, futhi i-reflexologist ingasebenzisa izinsimbi ezinjengama-balls, ama-brushes, nama-dowels.
Okwamanje akukho mthethonqubo we-reflexology e-United States. Umhlinzeki wakho wezempilo uyokwazi ukuncoma umelaphi. Ungase ukhethe ukukhetha udokotela oye waqinisekiswa yi-American Reflexology Certification Board futhi une okungenani amahora angu-200 emfundo esikhungweni esaziwayo.
I-reflexology ngokumelene ne-Foot Massage
Ngenkathi ukuhlunga izinyawo kungase kufane nokuphathwa kwe-reflexology, i-reflexologist izosebenza ezindaweni ezizokhuthaza ukuphendula okuphulukisa ezithombeni ezihambisanayo.
I-massage ye-massage ehlinzeka ngezinyawo ezithinta izinyawo izothatha imisipha nezinye izicubu ezithambile ukuthuthukisa ukujikeleza, ukunciphisa ubuhlungu, nokuphulukisa ukulimala endaweni noma ukudala ukuphumula okuphelele.
Uzizwa Njani U-Reflexology?
Iningi labantu lithola i-reflexology, ingxenye enkulu, ukuba iphumule kakhulu.
I-reflexology akufanele ibe buhlungu. Uma uzizwa ungakhululekile, qiniseka ukuthi utshela i-reflexologist. Kufanele asebenze ngaphakathi kwendawo yakho yokududuza.
Ezinye izindawo zingase zibe zethenda noma zibuhlungu, futhi i-reflexologist ingasebenzisa isikhathi esengeziwe kulezi zici. Ubuhlungu kufanele buyeke ngocindezelo.
Uma u-ticklish, ungakhathazeki.
I-reflexologist isebenzisa ukucindezela okuqinile ezinyaweni.
Ngizozizwa Kanjani Ngemva Kamuva?
Iningi labantu lizizwa lizolile futhi likhululekile ngemva kweseshini ye-reflexology. Ngezinye izikhathi, abanye abantu bazizwa benesizungu, ubuthongo, nokuzizwa kwemizwa.
Imiphumela emibi engenzeka kanye nokuphepha
Qiniseka ukuthi unikeza i-reflexologist umlando wezempilo ophelele futhi onembile. Kuhlale kungumqondo omuhle ukubonisana nomhlinzeki wakho oyinhloko ngaphambi kokuzama noma yini entsha, kuhlanganise ne-reflexology.
Uma unezilonda ezinyaweni, ukulimala okwakamuva, amanxeba noma izinyawo zamagxolo, igciwane, noma isimo senhliziyo, ukucabanga kwe-reflexology kungenzeka ukuthi akufanelekile noma kuphephile. I-reflexology ingase ibe yinto enhle kubantu abanesifo sikashukela, i-osteoarthritis (ethinta izinyathelo noma izinyawo), izinkinga zomjikelezo, izifo ezisebenzayo, amatshe ensimbi, amatshe ezinso, noma izinhlobo ezithile zomdlavuza.
Abesifazane abakhulelwe kufanele bagweme ukucabanga kwe-reflexology.
I-Takeaway
Nakuba i-reflexology ingasetshenziselwa ukwelashwa yodwa kunoma yisiphi isimo, kungaba yindlela yokuphumula yokuphumula ngezinyawo zakho ngezinzuzo zomzimba wonke. Qiniseka ukuthi uthola i-reflexologist eqeqeshiwe futhi uhlole nomhlinzeki wakho wezempilo ukuze ubone ukuthi kukufanele yini.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.