Ukukhuluphala ngokweqile kubhekisela ekubeni khona kwamafutha amaningi kakhulu endaweni yesisu. Isisu siyingxenye yomzimba wakho phakathi kwesifuba sakho ne-pelvis yakho. Labo "abafake ama-apula" bathambekele ekugcineni ukugcwala kwamafutha omzimba ezungeze isisu nesisu. Ukukhuluphala ngokweqile kuvame ukubhekwa ngokuthi "i-belly fat".
Eyaziwa nangokuthi: i- belly fat, ukukhuluphala okuphakathi, ukubekezela okuphakathi, ama-intra-esiswini
Isibonelo: Ukukhuluphala kwesisu kuphakamisa ingozi yezinye izinkinga zezempilo, kuhlanganise nohlobo lwesifo sikashukela, uhlobo lokushisa, nesifo senhliziyo.
Kuyini Ukukhuluphala Kwesisu?
Kungenzeka ukuthi uzwile igama elithi "ukukhuluphala kwesisu" noma "ukukhululeka kwesisu" ehhovisi likadokotela wakho noma kumbukiso wezokwelapha. Amagama azwakala kanzima kakhulu, kodwa amane ahlukene ngezindlela ezihlukene zokuchaza ama-belly fat. Uma uthwala amafutha amaningi kakhulu esiswini sakho, unesisindo somzimba esiswini.
Ngakho kungani ukukhuluphala kwesisu kwesidumbu? Ngoba amafutha amaningi emaphakathi wakho angakubeka engozini enkulu yezimo ezithile zezokwelapha kunamafutha angaphezu kwamathanga akho noma emathangeni. Amafutha esiswini sakho ngezinye izikhathi abizwa ngokuthi ama- visceral futhi azungeza izitho ezibalulekile. Amafutha angaphezu kwesisu angakubeka engozini ephakeme yesifo senhliziyo (isifo senhliziyo).
Indlela yokulinganisa
Kunezindlela ezahlukene zokukala nokuhlola amafutha esiswini. Ukukhuluphala ngokweqile kungalinganiswa ehhovisi likadokotela.
Udokotela wakho angasebenzisa imishini yokuskena ebiza kakhulu ukuze abone ukuthi imaphi amafutha atholakala esiswini sakho. Kodwa lezo zivivinyo zingabiza futhi zingase zibe nzima.
Kunezindlela ezilula zokukala ukukhuluphala kwesisu. Indlela ngayinye idinga ukulinganisa tape isilinganiso (njengalezo esetshenziselwa ukuthunga) futhi kuthatha imizuzu nje ukwenza.
Isimo somzimba. Le ndlela ifuna ukuthi ulinganise ubukhulu besisu sakho. Ukuze uthole inombolo, faka isilinganisi se-tape eduze nendawo enkulu kunazo zonke zesisu sakho, kunoma iyiphi inkinobho yesisu sakho. I-tape isilinganiso kufanele iphumule kahle ngesikhumba sakho. Uma isilinganisi se-tape siphakamisiwe ngendlela efanele, phefumula bese uthatha isilinganiso ku-exhale.
Manje, qhathanisa inombolo yakho nezilinganisansi ezingezansi ezibonisa ukuma kwesisu. Kunezinombolo ezahlukene zamadoda nabesifazane.
- Amadoda: Isilinganiso semisindo esingaphezu kwamasentimitha angu-40
- Abesifazane: Isilinganiso sokuqina kunama-intshi angu-35
Isikhwama kuya ku-Hip Ratio. Indlela indlela isisu sakho esilinganisa ngayo nesilinganiso sakho se-hip enye indlela yokuhlola ingozi yesifo senhliziyo. Ukubala isisindo sakho ukuze uhlalise ubude uzoqala ngokulinganisa isisu sakho esiswini (ngenhla). Bese uqhathanisa izinkalo zakho nxazonke. Manje hlukanisa ubukhulu besisindo sakho ngobukhulu bakho be-hip ukuze ubophe isihenqo sakho.
Uma ungumuntu, ithuba lakho lokuhlaselwa isifo senhliziyo noma ukushaywa yisifo sokushaya isifo lapho inani likhuphuka ngaphezu kwe-0.95. Kwabesifazane, ingozi iqala ukuphakama lapho inani eliphezulu lifika ku-0.85.
Ngingayishintsha?
Indlela engcono kakhulu yokunciphisa ukukhuluphala kwesisu isisindo. Yiqiniso, njengoba unciphisa phansi, awukwazi ukukhetha ukuthi kuphi emzimbeni wakho ukulahlekelwa isisindo kuzokwenzeka.
Ngakho-ke ungase ulahlekelwe isisindo emilenzeni yakho noma ezinqulwini futhi uqhubeke ugcina amafutha amaningi esiswini. Kodwa ukwehlisa isisindo esiswini sakho kungasiza ekuthuthukiseni ingozi yesifo senhliziyo.
Khuluma nodokotela wakho mayelana nokuthi kufanele ulahlekelwe kangakanani ukuze uthuthukise impilo yakho. Bese uthatha izinyathelo ezincane ukudala izinguquko zansuku zonke ukuze udle ukudla okunempilo, ukuzivocavoca, ukunciphisa ukucindezeleka nokuthuthukisa umuzwa wakho wenhlalakahle.
* Lesi sihloko sihlelwe nguMalia Frey, Weight Loss Expert