Isikhwama sakho yisilinganiso sezinkinga zakho zempilo
Ibhodlo lakho lesisu, ubhiya besisu, isondo eliphambili - noma yini oyikhethayo ukuyibiza - akuyona into yokuthatha kalula. Isikali sakho sokulinganisa isisindo esibaluleke kakhulu ukwazi uma unesifo sikashukela sohlobo lwesibili noma usengozini yokuyihlakulela. Lawula isikhala sakho, futhi ingozi yakho yesifo sikashukela nezinye izifo nemibandela izokwehla.
Ucwaningo luye lwabonisa ukuthi ukulinganisa kwakho isisindo kungase kubaluleke njengoba inkomba yomzimba womzimba (BMI) ekubikezeleni ingozi yesifo kanye nesimo sezempilo jikelele. Ngisho nabantu abangaphansi kwesisindo esinomzimba obuncane basuke besengozini enkulu yokuthuthukisa isifo sikashukela sohlobo lwesibili - ngokufana nabantu abakhuluphele ngokweqile futhi bane-BMI ephakeme.
I-BMI iyingxenye yesisindo ukuphakama futhi ingabonisa ukukhuluphala , kodwa ayihlinzeki isithombe esicacile sokuthi umzimba uhlakazwa kanjani umzimba. Kodwa-ke, ukulinganisa kwesisindo semisipha kungacacisa ngokunembile uma ngabe umzimba womzimba ugcinwa esifundeni se-intra-esiswini esiswini.
Yini Ebangelwa Ukunciphisa Okuphezulu?
Ukuphakama kwesisindo esiphakeme kungenxa yamafutha esiswini. Isibeletho esibonakalayo sivame ukubangelwa amafutha e-visceral we-intra-abdominal. Amafutha angama-fatceral amafutha aphuma phakathi nangaphakathi azungeze izitho zangaphakathi. Lolu hlobo lwamafutha luhlukile kunamafutha "avamile" ahlala ngaphansi kwesikhumba futhi anganyanyiswa.
Lolu hlobo lwamafutha lujulile ngaphakathi kwesisu kanti lubhekwa njengengozi enkulu kakhulu.
Amaseli amafutha ayecatshangwa ukuthi kuphela kuphela okugcina isitoreji samandla. Kodwa-ke, manje sekuyaziwa ukuthi nabo bayamemezela ama-hormone. Badlala ingxenye ekuphenduleni ukutheleleka, ukuvuvukala nokulimala, phakathi kwezinye izinto. Futhi zihlanganisa izinto zombili ezivuthayo neziphikisayo.
Ukuvutha kungase kube ingxenye noma imbangela yesifo sikashukela. Ngesithakazelo esikhethekile kubantu abathintekayo ngesifo sikashukela, ama-fat cells ahlanganisa i-adiponectin, i-protein hormone, eyenza i-insulin izwele futhi ibeke ingozi yokuphefumula kwe-atherosclerosis nesifo sikashukela. Kodwa-ke, i-adiponectin encane ikhiqizwa njengamafutha omzimba akhula.
Uma ugxilile ngokomzimba, ngokwengqondo, noma ngokomzwelo, ungase ube namazinga aphezulu we-hormone cortisol yokucindezeleka. Amazinga aphakeme angapheli adala umzimba wakho ukuba ubeke amafutha amaningi e-visceral esiswini.
Izincomo Zokulinganiswa Kwezintambo - Yini Okufanele Ngiyibeke Ngayo?
Izincomo zamanje ezivela ku-American Heart Association zenzelwe ukubonakala kwezinyawo ukuze zihlolwe kubantu abane BMI yama-25 noma ngaphezulu. Kodwa-ke, okungenani ukutadisha okulodwa kuye kwaveza ukuthi ingozi yokuthuthukisa isifo sikashukela yayinamandla kubantu abane-BMI ephansi kodwa babe nesisindo esiphakeme semisipha.
I-BMI engezansi kwe-18.5 ibhekwa njengesisindo somzimba, phakathi kuka-18.5 kuya ku-24.9 inembile, phakathi kuka-25 no-29.9 inamandla kakhulu futhi ngaphezulu kuka-30 kunamandla kakhulu. Nasi ishadi le-BMI ukuthola i-BMI yakho.
Kunconywa ukuthi amadoda anesisindo somunwe wamasentimitha angu-40 noma ngaphansi futhi abesifazane banesisindo somzimba esingama-35 noma ngaphansi.
Ukwandiswa Kwengozi Ehlobene Ne-Diabetes Ngenxa Yokwenyama Okukhulu
- Thayipha isifo sikashukela sesi-2
- Izifo zenhliziyo
- Umfutho wegazi ophezulu
- Ukuphikiswa kwe-insulin kanye ne- hyperinsulinemia
- Ukungabeki kwe-glucose
- Izifo ze-fat fat
Ezinye izingozi ezikhulayo
- I-Dementia
- Umsebenzi wepulmonari ongaphelele
- Izinhlobo ezithile zomdlavuza
- Ukufa
Isimo Sokuncintisana Kwemisipha Ne-Metabolic Syndrome
I-metabolic syndrome yiqembu lezimo zezokwelapha ezenzeka ndawonye futhi zandisa ingozi yesifo sikashukela, isifo senhliziyo nesifo sohlangothi. Ukukhuluphala kwesisu noma esiswini kanye nokuxhaswa kwe-insulin kubhekwa njengezinto ezibaluleke kakhulu ezingozini.
Indlela Yokulinganisa Ukwehluleka Kwakho Emgqeni
Yima ngqo bese uzama ukuphumula. Exhale evamile. Thola amathambo akho e-hip bese ugoqa umthamo we-tape emzimbeni wakho ngaphezu kwawo.
Indawo enhle okumele uyihlose iphakathi kwesibindi sakho se-hip nombambo ophansi kakhulu. Qinisekisa ukuthi i-tape isilinganiso sinamathele ngokumelene nomzimba wakho futhi iyafana nephansi. I-tape isilinganiso kufanele ivuke ngokumelene nesikhumba sakho kodwa ingagxili kakhulu. Le ndawo kufanele ibe cishe ezingeni elifanayo njenge-bellybutton yakho, kodwa ingahluka kwabanye abantu. Uma kungenjalo, ungahambisani nesilinganiso se-tape ukumboza inkinobho yesisu.
Indlela Yokunciphisa Ukwehluleka Kwakho Emgqeni
- Izinguquko zokuphila (ukudla okunempilo nokuvivinya umzimba njalo)
- Uma ubhema, shiya
- Uma une-type 2 yesifo sikashukela, imithi ye-metformin ne-thiazolidinedione ingase inikeze izinzuzo ngaphezu kwesinye isifo sikashukela ekusizeni ukunciphisa ubude besinxeba.
Imithombo:
Izivivinyo zomzimba zomzimba. I-American Heart Association. Kufinyelelwe: ngo-Ephreli 10, 2012.
Feller, S; Boeing, H; I-Pischon, T. "I-Mass Mass Index, Ukungahlangani Kwemigqa, Nengozi Yesihlobo Sesibili Soshukela Mellitus: Imiphumela Yokwenza Okuvamile Kwamakhambi." Dtsch Arztebl Int July 2010 107 (26): 470-6
Ukulahlekelwa Isisindo Sempilo. Association of American Diabetes Association. Kufinyelelwe: ngo-Ephreli 4, 2012.
Okauchi MD, Yukiyoshi; et al. "Izinguquko kwi-Serum Adiponectin Concentrations Correlate With Izinguquko ku BMI, Waxcumcum Waist, futhi Esilinganiselwa Visceral Fat Area in Abantu Ephakathi Ephakathi Aged." Ukunakekelwa yisifo sikashukela Okthoba 2002 32 (10): e122
Isisindo nesisindo sokulinganisa: Amathuluzi wabantu abadala. Inethiwekhi Yokwazisa Isisindo. Kufinyelelwe: ngo-Ephreli 4, 2012.