Ukufunda ukuthi ungabhekana kanjani nesifo sakho sokuphuza kubaluleke kakhulu - futhi kungase kube nzima kuwe ukubhekana nalokhu - kunokwelashwa kwayo. Ukuhlukunyezwa ngokusobala kuyoba nethonya empilweni yakho yansuku zonke, futhi kubalulekile ukuba ubhekane nalokhu kukhishwa ukuze ukwazi ukuphatha kangcono isimo sakho.
Ngenkathi wonke umuntu ebhekana nokuhlukumeza kwakhe ngokuhlukile, nansi amathiphu athile angasiza angakusiza emgwaqeni ekuqondeni nasekulawuleni isithuthwane sakho:
Funda konke ongakwenza mayelana nesimo sakho
Ukuthola ukuthi unesithuthwane kungaba yinkimbinkimbi ngoba iguqula zonke izici zokuphila kwakho. Akukhona nje ukuthi lesi simo sithinta wena ngokwemvelo ngokuhlukunyezwa, kungakuthinta ngokomzwelo.
Nakuba kungase kube isilingo sokugwema ukufunda ngesifo sakho sokuphuza, kungaba empeleni ukwelashwa okuhle ukutadisha isimo sakho. Ukufunda ngezimbangela zesimo sakho, kanye nemithi yokwelapha umhlinzeki wakho wezempilo ubeka wena, empeleni kungaba namandla, hhayi ukuphazamisa.
Lokhu kungokuqala, kodwa kubalulekile, isinyathelo ongayithatha ekulawuleni ukuhlukunyezwa kwakho.
Vula NeMhlinzeki Wakho Wezempilo
Kungakhathaliseki ukuthi i-neurologist noma udokotela oyinhloko ukwelapha isithuthwane sakho, kubalulekile ukuqaphela ukuthi ukuxhumana naye kuyadingeka ekwelapheni kwakho.
Imithi yokuqala umhlinzeki wakho wezokunakekelwa kwezempilo akunikeze ukulawula ngokugcwele ukuthunjwa kwakho.
Ukwengeza, imiphumela emibi evela eminye yemithi ingase ingabekezeki kahle. Ukuxoxa ngokukhathazeka kwakho nentuthuko nomhlinzeki wakho wezempilo uyosiza ukukunikeza ukwelashwa okungcono kakhulu kwesifo sakho sokufa.
Thola i-Group Support Support
Ukuxhumana nabanye abanesifo sokuphuza kungakusiza nje ukuthi ubhekane nesifo sakho sokufa, kepha kungakusiza ukuba uphile futhi uphathe, futhi.
Kukhona amaqembu okusekela angahlangana ubuso nobuso, kepha izinkundla eziningi ze-intanethi zizinikezelwe ngqo kubantu abanesifo sokuphuza.
Abathandekayo bakho nabo bangabalingani abalulekile empilweni yakho futhi bakhathazeke ngempilo yakho nesimo sakho. Bazise ukuthi bangenzani ukukusiza nje uma kwenzeka unqotshwa. Uma unqotshwa futhi ungakwazi ukukhuluma, ugqoke isongo sokwaziswa kwezokwelapha okusho ukuthi unesithuthwane ungavumela abanye bazi ukuthi unesisulu sokuthi bangabiza abasebenzi bezokwelapha.
Bhala phansi (ngezizathu eziningana)
Ukuba nesithuthwane akukuthinti nje emzimbeni - kungakulimaza ngengqondo, futhi. Eqinisweni, izinkinga zokucindezeleka nezinkumbulo zivame kakhulu kubantu abanesifo sokuwa nesithuthwane. Izindaba ezinhle ukuthi lezi zingabhekiswa ngokubhala:
Uma unenkinga yememori:
- Yenza uhlu "lokukwenza" oluqukethe izikhumbuzi ezifana nezinsuku zokugcina, imisebenzi ebalulekile yalowo suku, kanye nezinye izinto.
- Sebenzisa ikhalenda ukukusiza ukukukhumbuza izinsuku ezibalulekile.
- Kungaba usizo ukugcina ipeni kanye nephepha elikufuphi ukuze likukhumbuze izingxoxo ezibalulekile okungenzeka ukuthi ube nazo ngalolo suku, umsebenzi omusha okungenzeka ufunde emsebenzini, noma inombolo ebalulekile yefoni.
Kunesinye isizathu sokubhala. Uma ubhekene nokucindezeleka, kungase kube usizo ukugcina iphephandaba, ngaphezu kokuxoxa ngalokhu nomhlinzeki wakho wezempilo. Ukucindezeleka kuvamile kakhulu kubantu abahlukunyezwa yisifo sokuphuza, ngakho akuyona into okufanele niyihlazeke ngayo.
Ukubhala phansi imibono yakho encwadini kungakusiza ukulungisa imizwa yakho. Ukwengeza, kungaba yithuluzi elibalulekile ekuphatheni isithuthwane sakho. Iphephabhuku lingakusiza wena nomhlinzeki wakho wezokunakekela impilo ukuthi ubone ukukhwabanisa nokulandela inqubekelaphambili yakho.
Thatha Imithi Yakho - Ngokwenkolo
Imithi oyithathayo yokulawula ukuhlukumeza kwakho ibalulekile ekwelapheni kwakho.
Ngakho-ke kubalulekile ukuthi ungaphumi umthamo, ngoba lokhu kungase kusho ukulahlekelwa ukulawulwa kokuhlukunyezwa kwakho.
Uma unenkinga yokukhumbula ukuthatha imithi yakho, ungasebenzisa abahleli bephilisi okungabizi eshibhile.
Ukwengeza, uma imiphumela emibi evela emithini yakho iba yinkimbinkimbi kakhulu, noma umuthi awuyikulawula ngokuphelele ukuhlukunyezwa kwakho, xoxani lokhu nomhlinzeki wakho wezempilo kunokumisa imithi yakho. Umhlinzeki wakho wezezempilo anganquma ukushintsha umthamo wesidakamizwa, noma ushintshe imithi oyithatha ngokuphelele.
Umthombo:
Isiphephelo se-Epilepsy Foundation sheet. Ifinyelele ngo-11 Mashi 2008.
I-Epilepsy Society UK. Ivele ihlolwe nge-Epilepsy fact sheet. Ifinyelele ngoJanuwari 12, 2016.