Ukuvimbela Amagciwane
Umgomo oyinhloko wezokwelapha ezithintekayo ukuvimbela izimpawu ukuthi zingenzeke endaweni yokuqala. Ngokuvamile lokhu kuhlanganisa ukufunda indlela yokugwema i-allergen, kungakhathaliseki ukuthi yizilwane ezifuywayo, ukudla, izinambuzane noma ngisho namakhemikhali athile. Ukuvimbela ukuthuthukiswa kwezifo, ukuphefumula kwe-asthma kanye nokudla kokudla ezinganeni ezincane nakho kungenzeka.
Ukuvimbela Ukuqeda Amagciwane, I-Asthma Nokudla Kwezilwane Ezinganeni
Umgomo wanoma yikuphi umndeni owenzelwe imithwalo yemithi ukuvimbela ukuthuthukiswa kwezinkinga ezinganeni. Izindlela ezehlukene ziye zaboniswa ukunciphisa ukuthuthukiswa kwezifo zokwelapha kanye nesifuba somoya, kanye nokuvimbela noma ukubambezela ukuqala kokudla kokudla ezinganeni.Ukuvimbela Ukulwa Nezifo Ne-Asthma Ezinganeni
Ukuvimbela Ukudla Kokudla Kwezingane
Ukugwema izifo ezivame ukungena ngaphakathi
Izifo ezijwayelekile zasendlini, kuhlanganise nezidakamizwa zezilwane nezidakamizwa, zivame ukwenziwa unyaka wonke wezinkinga zokungezwani komzimba nezimo ze-asthma. Ngakho-ke, ukugwema lezi zimbangela kuyisici esibalulekile sokuvimbela nokwelashwa kwemithi.Ukugwema Ukuqothulwa Kwamathambo Nama-Allergens
Ukugwema I-Allergens yangaphandle
Ukugwema izifo ezibangelwa ukungezwani kwangaphandle, okufana nezitshalo ze-plant and isikhunta, kunzima, njengoba lezi zifo zivunguza emoyeni. Kunezinye izinyathelo ezingathathwa, noma kunjalo, ukunciphisa ukuvezwa kwe-pollens kanye nezibunjwa zangaphandle.Ukugwema Ukudla Kwemithi Yokudla
Ukugwema ukudla okuqondile okuwukudla kuyindlela enkulu yokwelashwa kokudla okubangelwa ukudla. Ngeshwa, ngezinye izikhathi kungenakukwazi ukugwema ukudla okunye, njengamapulangwe, ajwayelekile kakhulu. Ngakho-ke, umuntu onomdla wokudla kufanele adle ngokulandelana kokudla okukhululekile ekudleni kokudla, ngenkathi ekwazi nokuthi angabhekana kanjani nesenzo sokugula.Okuyisisekelo Sokugwema Ukudla
Ukudla Okukhethekile-Ukugwema Ukudla
Ukugwema Ukubopha Nokunciphisa Izinambuzane
Abantu abahlukunyezwayo ezinambuzane zokuluma nokuhlabayo kufanele bathathe izinyathelo zokugwema ukujula nokuluma okuzayo, njengokugwema ukuhamba ngezinyawo ngaphandle, ukubhubhisa izidakamizwa eziyaziwayo, ukungaboni noma ukuhogela njengembali, nokusebenzisa kahle izimboni. Funda kabanzi mayelana nokugwema izinhlobo ezithile zezinambuzane.Ukugwema izinyosi, ama-sawps, ama-hornet namajackethi aphuzi