Okudingeka Ukwazi Ngayo Ukucindezelwa Kwegazi
Sekuyisikhathi eside, ukucindezelwa kwegazi okwejwayelekile kwachazwa njenge-120/80 mm Hg (systolic / diastolic). Nokho, muva nje, i-American Heart Association ivuselele iziqondiso zayo mayelana nokuthi i-blood pressure yezinga eliphezulu kangakanani, futhi uma ukucindezelwa kwegazi kuthathwa njengokuphakama kakhulu noma okuphansi kakhulu.
Ngesikhathi i-120/80 isetshenziselwa ukubhekwa njengejwayelekile, iziqondiso ezintsha zichaza amazinga amathathu wezindinganiso ezingavamile zomsindo wegazi.
- I-120-139 / 80-89 manje ibhekwa ngokuthi "i-hypertension" (noma "cishe i- high blood pressure "), futhi odokotela babheka izingcindezi zegazi kulezi zigaba ngokucophelela kunakudala.
- 140/90 yi-cutoff ye- Stage 1 Hypertension . Isigaba 1 Ukucindezela ngokweqile kungenakekelwa yimithi, noma kuncike endleleni yokuphila nezinye izinto eziyingozi.
- Izingcindezi ze- systolic ezingaphezu kuka- 160 , noma izingcindezi ze- diastolic ezingaphezu kwe- 100 , iziguli zihlukaniswa njengezinyathelo ze-Stage 2 Hypertension, isimo esibi esikudinga ukwelashwa ngokushesha.
Yini i-American Heart Association Incoma?
I-AHA ibeke izigaba zamanzi wegazi ukuze zibonise izigaba ezihlukahlukene zomshukela ophezulu:
| Isigaba Sokucindezelwa Kwegazi | I-Systolic | I-Diastolic | |
|---|---|---|---|
| Okujwayelekile | ngaphansi kuka-120 | futhi | ngaphansi kuka-80 |
| Ukuguqulwa kwesisu | 120 kuya ku-139 | noma | 80 kuya ku-89 |
| Isigaba 1 Ukucindezeleka Kwegazi Eliphezulu (ukucindezeleka kwegazi) | 140 kuya ku-159 | noma | 90 kuya ku-99 |
| Isigaba 2 Ukucindezeleka Kwegazi Eliphezulu (hypertension) | 160 noma ngaphezulu | noma | 100 noma ngaphezulu |
| Inkinga ye-hypertensive (edinga ukunakekelwa okuphuthumayo) | Ngaphezulu kuka-180 | noma | Ngaphezulu kuka-110 |
I-systolic blood pressure ngokuvamile ihlolwe ngokwengeziwe kulawo ma-50 nangaphezulu ngoba le namba ikhula ngokunyuka njengoba abantu bekhula ngenxa yokunciphisa ukuqina kwemithambo yegazi, ukwakheka kwe-plaque emithanjeni eminingi iminyaka eminingi, kanye nengozi ekhulayo yezifo zenhliziyo kumaqembu asebekhulile.
Ingabe Ukucindezeleka Kwegazi Kulinganiswa Ngokufanele?
Amaphesenti ahlanzekile egazi wegazi ayadingeka ukuze ahlolwe futhi aphathe umfutho wegazi ophezulu. Iqoqo lezinhlelo nezinqubo ezithile eziye zakhiwa ukuthola ukuthola okunembile kakhulu kwengcindezi yegazi okufundwayo.
Kodwa ucwaningo lubonise ukuthi ochwepheshe bezokwelapha ngokuvamile abayilandeli ngokuphelele le mihlahlandlela. Kubalulekile kuwe njengesiguli ukukwazi ukukhomba lapho kulandelwa khona i-protocol efanele, noma cha.
Kuthiwani Uma Ukucindezeleka Kwegazi Kwami Kuphakeme?
Ukufunda okuphakeme okukodwa akuvami ngokwanele ukuhlolisisa umfutho wegazi ophezulu. Kunalokho, ukucindezeleka kwegazi okuphakeme kungase kuholele udokotela wakho ukuba athathe isikhathi esiningi ngokuhamba kwesikhathi ukuze abone ukuthi kukhona umkhuba noma akucele ukuba uqaphe ukucindezelwa kwegazi ekhaya .
Uma ukufundwa kwengcindezi yegazi kuqhubeka njalo, wena nodokotela wakho cishe nizoxoxa ngamasu wokwelapha. Ukwelashwa kwengcindezi ephezulu yegazi ngokuvamile kuqala ngokushintsha izinguquko zokuphila ezifana nokulahlekelwa isisindo nokuzivocavoca kanye nokudla okuphansi kwe-sodium. Eqinisweni, i-AHA isincoma ukwamukela lamaqhinga njengendlela yokuvimbela ukuthuthukiswa kwengcindezi ephezulu yegazi kanye nesifo senhliziyo. Uma lezi zindlela zingaphumeleli ekunciphiseni ukucindezelwa kwegazi, imithi ingase iphakanyiswe.
Okuningi mayelana nokucindezelwa kwegazi:
- Yini Ebhekwa Ukucindezelwa Kwegazi Okuvamile?
- Kuyini Ukucindezeleka Kwegazi Ne-Diastolic?
- Ingabe Uyazi Ukucindezela Kokucindezeleka?
- Kuthiwani Ngempela 'Ukucindezelwa Ngegazi'?
- Sibutsetelo seSystem Circulatory
- I-Vitamin D Ingavimbela Ukucindezeleka Kwegazi Eliphakeme?
- I-Hypertension In Children
- Ukucindezelwa Kwegazi Eliphakeme Kwabaningi: Izimbangela, Ukuvimbela Nokunakekelwa