Amathiphu amane Ukuphatha, nokuvimbela, ukuphumula
Uma kuziwa kumbala wesikhumba noma ubuhlanga, izigaxa azibandlululi: Abantu abanesikhumba sase-Afrika-saseMelika (noma labo abanezinkampani eziphakathi kwamanye amazwe kuya emnyama ngenxa yobuzwe obunye) banjengokungathi bajwayele ukuhlukana njengabantu abanesikhumba esikhanyayo. Kodwa-ke, kunemibono embalwa emincane lapho ama-acne ethinta isikhumba sombala, ngokusho kokubuyekezwa okushicilelwe kuyi- Journal of Clinical and Aesthetic Dermatology ngo-2010.
Okokuqala, esikhunjeni esimnyama ngokuvamile kuvame ukuvuvukala ngisho nasezikhungweni ezizobhekwa "ezingenasikhuthazo." Futhi uma iziphunga lapho kukhona ukuvuvukala kucacile khona, cishe amathuba okushiya amabala amnyama. Lokhu kubizwa ngokuthi i-hyperpigmentation emva kokuvuvukala (PIH) futhi kwenzeka ngoba ukuvuvukala kubangela amangqamuzana esikhumba ukuba akhiqize i-melanin eningi, into ehlinzeka ngombala wesikhumba, ngokusho kwe-American Academy of Dermatology (AAD).
Ngakho-ke uma unesikhumba esibomvu noma esimnyama esithandana namacembe, nansi izinto ezimbalwa okufanele uzikhumbule uma kuziwa ekubhekaneni nokuphumula.
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Khetha izinyathelo zakho zokwelashwa ngokucophelela.Kungase kubonakale ukuthi isikhumba esibomvu noma esimnyama sasingacindezeli kakhulu kunesikhumba esikhanyayo kodwa lokhu akusikho neze nhlobo. Isikhumba esimnyama sinjengoba kunomkhuba wokucasula emithonjeni yezinyosi, njengomile owomile. Ama-retinoids, kuhlanganise ne- Retin-A (i-tretinoin topical), i-Differin (i-adaptalene) ne-Tazorac (i-tazarotene) ithathwa njengokukhetha okuhle kwamathoni esikhumba omnyama ngoba aphatha izinkinga zokuguquka ngenkathi evala ukuphumula.
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Buka ukushintsha kombala wesikhumba.I-pimple eyophulukisa ngokuphelele kunomuntu onesikhumba esikhanyayo ngokuvamile iyoshiya isifuba esimnyama kumuntu obomvu obumnyama. Amanye ama- acne treatments kanye nezinqubo nazo zingaholela ekukhanyeni noma ekukhanyiseni (isikhumba) njengesikhumba samakhemikhali, ukwelashwa kwama-laser, kanye ne-microdermabrasion. Uma ucabanga ngokuya e-salon ukuze uthole ukwelashwa ebusweni , vula kuqala nge-dermatologist yakho kuqala. Futhi-ke qiniseka ukuthi i-esthetician noma isikhumba somzimba sinolwazi lokuphatha isikhumba sombala: Ungesabi ukubuza.
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Ungalibali ukubhekana nokuphumula.Yenza i-aphoyintimenti ukuze ubone i- dermatologist noma ngabe unomoya ophumuzayo we-acne (noma noma iyiphi inkinga yesikhumba, njenge-rosacea). Lena yindlela engcono kakhulu yokuvimbela izinkinga ze-pigmentation. Eqinisweni, kusho i-AAD, izifundo zokusekela ukubaluleka kokwelapha izinyosi uma sekuqala nje. Uma ukuphumula kuvunyelwe ukuba kube okulinganayo ukuze kube nzima, umuntu onesikhumba esimnyama usengozini yokukhuphuka hhayi nje ngezindawo ezimnyama noma ama-patches, kodwa futhi nohlobo olubizwa ngokuthi i-keloid.
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Yenza kahle.Njengezinkinga eziningi zezempilo, ukwenza konke ongakwenza ukuvimbela i-acne ingcono kunokuba ulinde ukuphumula bese uzama ukuyiphatha. Nawa amanye amathiphu avela ku-AAD ngokugcina ukuphumula ekubhekeni kubantu abanesikhumba esimnyama:
- Uma ujwayele ukuthola izibhamu ebunzini lakho noma emathempelini bese usebenzisa umkhiqizo wokunakekelwa kwezinwele oqukethe amafutha, usebenzise kuphela phakathi kwesikhumba sakho sezinwele nokuphelela kwezinwele zakho, noma zama ukushintshela komunye owenziwa ne-glycerin noma amanzi. Uma ujwayele ukugqoka i-cap noma isitibe, yihlanze njalo kuvimbela ukujuluka, ukungcola, namafutha ekwakheni isikhumba sakho.
- Ungasebenzisi imikhiqizo yokunakekela isikhumba engakwazi ukuvala isikhumba sakho. Hlanganisa amafutha aphethwe ngamafutha ane-cocoa ibhotela noma ibhotela ye-shea, ngokwesibonelo, futhi esikhundleni salokho ukhethe labo abhalwe ngokuthi "okungewona ama-comedogenic" noma "ngeke baveze ama-pores."
- Sebenzisa izimonyo ezisekelwe ngamaminerali noma ezingekho-comedogenic ukumboza izinkinga.
- Bonisa ubuso bakho nge-TLC uma ugeza. Sebenzisa uhlanzekile omncane, uwusebenzise ngobumnene ngezandla zakho, futhi ngemva kokususa, ungagcini-isikhumba sakho soma ngethawula elihlanzekile.
> Imithombo:
> I-American Academy of Dermatology. "Amathiphu Ayishumi Wokususa Ama-Acne Esikhumba Semibala." NgoNovemba 17, 2016.
> Erica C. Davis, MD noValerie D. Callender, MD. "Ukubuyekezwa Kwezinyosi Ngezikhumba Zezinhlanga." J Clin Aesthet Dermatol . 2010 Apr 3 (4): 24-38.