I-acne ngokuqinisekile yiyona nkinga yesikhumba evame kakhulu kuwo wonke amathoni esikhumba kodwa ingabangela izinkinga ezikhethekile esikhumbeni sombala - kusuka ezindaweni ezimnyama nokukhwabanisa isikhumba kuya ekuzweleni kuya kwezokwelapha.
Nazi ezinye izinkinga zokunakekelwa kwe-acne ikakhulukazi kwesikhumba sakho.
Isikhumba sezinhlanga sichaza ithoni kusukela ekukhanyeni kuya eluhlaza kakhulu, kuye ngokuthi inani le-melanin litholakala.
I-Melanin yi-pigment pigment ehlose ukubala umbala, izinwele, namehlo. Kuyi-pigment eyaphazamisa isikhumba njengoba itan. Isikhumba esimnyama sinezibalo eziphakeme ze-melanin kunesikhumba esikhanyayo.
Uma ukwelapha izikhumba esikhumbeni sombala, ukunakekelwa okukhethekile kufanele kuthathwe. Ngokuvamile (okungalungile) bakholelwa ukuthi isikhumba esimnyama sinzima kunalabo abathandana nabo. Eqinisweni, isikhumba esibomvu singaba nobucayi kakhulu futhi kufanele siphathwe kahle.
Ingabe Uqinisekile ukuthi i-Acne?
Izinwele ezimhlophe zivamile, ikakhulukazi uma izinwele zakho zikhula zihamba kahle. Izinwele ezingenalutho zingabheka ngendlela ephawulekayo njenge-acne - enezingqimba ezibomvu namhlophe. Umehluko yilokho kubangelwa izinwele eziphuma ngaphandle kobuciko obungalungile. Izinwele ezimhlophe ziphathwa ngendlela ehlukile. (Ungaqiniseki ukuthi yini onayo i-acne ejwayelekile noma icala lamakhanda angenhla? Lesi sihloko sizokusiza ukuba unqume: Ingabe i-Acne noma i-Ingrown Hair? )
Ukuqhathaniswa nokuHlanyiswa Kuvamile.
Awufuni ukuthi imithi yakho yokwelashwa ibangele ukuguqulwa okukhulu okwenzayo ukuvimbela nokulahla, kodwa kungabangela isikhumba sakho ukuba sithukuthele.
I-dermatologist yakho ingabe ikubeka emtheni owodwa wezokwelapha noma usebenzise imithi izikhathi eziningana ngeviki kunezinsuku zonke, ikakhulukazi uma isikhumba sakho sesivele sibhekene nokuzwela.
Ngenkathi yonke imibala yesikhumba isengozini yokuthuthukisa ukuthungulwa, isikhumba esibomvu sithinteka kakhulu ngenxa yesilinganiso esiphezulu se-melanin esitholakalayo.
Isikhumba sombala sibhekene namagatsha amnyama noma ama-patches (hyperpigmentation), ukulahleka kombala wesikhumba (ukuchithwa kwe-pigmentation), nokwehlukaniswa. Ama-acne namanye ama-acne zokwelapha angenza kube nzima ukuguqulwa.
Kubaluleke kakhulu ukugwema ukukhipha, ukucindezela, noma okunye okucasula ama-acne blemishes. Ukwenza kanjalo kungabela kalula noma yimuphi umbala wesikhumba, kodwa ikakhulukazi isikhumba sabantu. Amathoni esikhumba omnyama ajwayele ukwanda kwezibazi ze-keloid. Ama-Keloids ayizinqwaba zezicubu ezithuthuka ngemva kokulimala. Izibazi ze-Keloid zikhula zikhudlwana kunesilonda sokuqala.
Ngokuvamile, i-acne ibangela ukuguqulwa kwe-post-inflammatory . I-hyperpigmentation ye-Post-inflammatory (PIH) yindlela yokwelapha yesikhumba kwilonda, njengokusikwa, ukuqala, noma i-acne isici. Ngemuva kokuthi isilonda siphulukisa, indawo epholile noma i-patch ihlala. Le patch ingahle ibonakale kusukela ekukhanyeni futhi iphelelwe amandla kakhulu futhi ibonakale.
Kubalulekile ukuqaphela ukuthi imikhiqizo ethile yokwelashwa kwe-acne ingabangela ukukhishwa kwesikhumba kubantu abanemibala. Noma imuphi umkhiqizo obangela ukuma noma ukucasula kufaka umsebenzisi engozini yokushisa, noma ukunyamala kwesikhumba. Ukunakekelwa okukhethekile kufanele kuthathwe uma usebenzisa i-retinoids efana ne- Retin-A noma i-gel Differin , i- benzoyl peroxide , nezinye ezinye izindlela zokwelapha .
Uma ukoma ngokweqile, ukushisa, noma ukucasuka kwenzeka, tshela udokotela wakho ngokushesha.
Ungakwazi Ukuphatha Ukuqhekeka.
Ukwehliswa kwe-hyperpigmentation yisikhalazo esivame kakhulu phakathi kwabantu abanemibala abahlukunyezwa ngama-acne. Ukuguqulwa kwamagama kungabonakaliswa futhi kwande kakhulu. Ngenkathi iningi le-hyperpigmentation lizohamba kancane kancane ngokuhamba kwesikhathi, lingaba nzima ngokwanele ukubangela amahloni futhi kuthinte ukuzethemba kwabagulayo.
Kunama-creams okukhanyisa ngaphezulu futhi okukhipha imithi atholakalayo ukuze asize ukuqeda ukudilizwa ngokushesha. Eminye imithi ye-acne creams nayo ingasiza ekunciphiseni ukuguqulwa komzimba ngesikhathi ukuphulukiswa kokuphulukisa.
Isixazululo sakho esingcono kakhulu ukukhuluma nodokotela wakho. Uzokwazi ukuphakamisa imikhiqizo efanele ukwenza ukuhlungwa kokufakela okuvuvukala kuphele.
Abantu abanesikhumba esibomvu bavame ukuyeka ukukhanya kwelanga; Nokho, ukusetshenziswa kwe-sunscreen njalo kungasiza amabala amnyama ukuba aphele ngokushesha. Abaningi bama-dermatologists bathola ukushisa kwelanga kwandisa isikhathi sokufiphala. Uma unama-hyperpigmentation amabala, ukusetshenziswa kwansuku zonke kwelanga elingenayo i- suncomcreen nge-SPF okungenani engu-15 kungasiza.
Khetha Imikhiqizo Yakho Yezinwele Ngokucophelela.
Ukuhlola kwenziwa kuboniswe cishe isigamu sazo zonke iziguli ze-acne ezinama-pomade asebenzisa ubuhlanga, noma amanye amafutha namafutha, ngezinwele zabo. Amaphesenti angaphezu kuka-70 alaba bantu ahlakulela i-acne ebunzini. Imikhiqizo yezinwele ezisekelwe ngamafutha ingaba lula ukuvimbela ama-pores, okwenza ama-acne breakouts. I-acne eyenziwe nge-Pomade, noma i- acne cosmetica , iqukethe amnyama , amhlophe , kanye nethi "bumpiness" jikelele ebunzini, emathempelini nasezinwele.
Lapho ukusetshenziswa kwemikhiqizo yezinwele ezisekelwe ngamafutha imisiwe, i-acne ivele icacile. Kodwa-ke, abantu abaningi bathola izinwele zokuhamba ngezinwele kuyadingeka ngenxa yesibindi esomile, izinwele ezomile, noma ukusiza ukuba izinwele zikwazi ukuphathwa. Uma kunjalo, gwema ukusebenzisa umkhiqizo lapho ungahlangana khona nekhanda noma amathempeli. Udokotela uSusan Taylor, umbhali we-"Acne Vulgaris ku-People of Color," kuphakamisa ukusebenzisa i-pomade okungenani intshi eyodwa ngemuva kwezinwele, noma ukusebenzisa kuphela ekupheleni kwezinwele. Sebenzisa njengomkhiqizo omncane ngangokunokwenzeka ukuze uthole umphumela oyifunayo.
Isikhumba noma "i-ashy" isikhumba sivame phakathi kwamathoni esikhumba omnyama. Uma unamathele emakhaleni, khetha imikhiqizo yakho yokuhlunga ngokucophelela. Ama-creams namanye ama-lotions, njenge-bhotela ye-cocoa, angawagcoba ama-pores futhi enze ama-acne aphume kakhulu. Njalo khetha ama-moisturizers ekukhanyeni, angenayo i-noncomedogenic.
Bheka udokotela usizo ukuthola i-acne yakho ilawulwe.
Umthombo:
I-Alexis AF. "I-acne vulgaris esikhumbeni sombala: ukungaqondakali kokuqonda nokwenza ngcono imiphumela yokwelashwa." J Izidakamizwa Dermatol. 2014 Jun; 13 (6): s61-5.-16.
I-Kundu RV, i-Patterson S. "Izimo ze-Dermatologic esikhumbeni sombala: ingxenye 1. Ukucabangela okukhethekile izifo ezivamile zesikhumba." Am Fam Physician. 2013 Jun 15; 87 (12): 850-6.
I-Woolery-Llyod HC, i-Keri J, i-Doig S. "I-retinoids ne-azelaic acid ukuze aphathe induna nokuxubusha emzimbeni wombala." J Izidakamizwa Dermatol. 2013, 12 (4): 434-7.
I-Yin Nc, uMcMichael AJ. "I-acne ezigulini ezinesikhumba sombala: ukuphathwa okusebenzayo." 2014 Feb; 15 (1): 7 .