Ukuzivocavoca Okukhulu Kwesifo Sikashukela
Ukubhukuda kuwumsebenzi omkhulu womzimba kubantu abanesifo sikashukela . Akuyona nje into ejabulisayo, inezinzuzo eziningana ezenza kube kuhle uhlelo lokuphathwa kwesifo sikashukela. Ukubuza ukuthi isifo sikashukela sivimbela abagibeli ukuba baphumelele ekufinyeleleni amandla abo?
UGary Hall Jr. wathola ukuthi unesifo sikashukela sohlobo luka-1 eneminyaka engu-25 ubudala. Ngenxa yokuphathwa ngokucophelela kwesimo sakhe nokuzimisela okukhulu, waqhubeka edonsa imidanso eyisishiyagalombili yokubhukuda kuma-Olympic ka-1996 no-2000.
Asikho isiqinisekiso sokuthi wonke umuntu onesifo sikashukela uzowina izindondo zokubhukuda - kodwa ukulawula ngempumelelo isifo sikashukela kuvuza ngokwanele.
Izinzuzo zokubhukuda kubantu abanesifo sikashukela
Ukubhukuda kuthuthukisa ukuqina komzimba. Lokhu kubaluleke kakhulu ngoba abantu abanesifo sikashukela banengozi ephakeme kunabanye ngesifo senhliziyo. Ukubhukuda kushisa ama-kilojoule futhi kungasiza ukulawula isisindo, okubalulekile futhi kubantu abashukela yisifo sikashukela.
Ukubhukuda kuqinisa yonke imisipha emzimbeni, ewusizo ekulawuleni isifo sikashukela. Lapho usebenzisa umzimba, amangqamuzana amisipha angenisa ushukela wegazi ngokuphumelelayo. Yila indlela ukusebenzisa umzimba wehlisa ushukela wegazi.
Ukulawulwa kwe-glucose inzuzo ekuzivocavoca kungadlulela amahora - noma ngezinye izikhathi izinsuku - kodwa azihlali unomphela. Yingakho ukuzivocavoca njalo kubaluleke kakhulu kubantu abanesifo sikashukela kunokuba basebenze kakhulu, kodwa njalo.
Qala ngemisebenzi eminingi ngangokunokwenzeka, ngisho noma kungamaminithi angu-5 kuya kwangu-10 ngeseshini.
Zama ukusebenza kumaminithi angu-45 kuya kwangu-60. Ukuphumula phakathi kwemizuzu eyishumi kuya kweyi-15 imizuzu kuhle.
Kunezinye izinzuzo futhi:
- Akucindezeli kakhudlwana ezinyaweni kunezinye izinhlobo eziningi zokuzivocavoca. Lokhu kubalulekile ngoba ukunciphisa ukugeleza kwegazi emithanjeni encane yegazi emikhawulweni kuvamile phakathi kwezifo zesifo sikashukela, okwenza ukulimala ezinyaweni ezifana nokusikeka noma ukuhlukunyezwa okuphuza ukuphulukisa nokutheleleka ekutheleleni.
- Ukuzivocavoca okuphansi njengokubhukuda kuye kwaboniswa ukuhlomula abantu abane-type 2 yesifo sikashukela.
- Iyanciphisa ingcindezi yokuvuthwa komzimba emzimbeni, okusiza ukuvimbela ukulimala okuhlanganyelwe kubantu abane- arthritis noma abakhuluphele kakhulu.
- Ngokuvamile iqondiswa umlondolozi, onganikeza usizo uma uhlangabezana nobunzima.
Ukuthola i-Go-ahead Kusuka Umhlinzeki WezeMpilo
Okokuqala, kubalulekile ukuthi umuntu onesifo sikashukela ukuba enze okulungile kumhlinzeki wezempilo noma yiluphi uhlelo olusha lokuzivocavoca ukuqinisekisa ukuthi isiguli sanele ngokwanele ukwandisa amazinga omsebenzi wakhe. Uchwepheshe wezokunakekelwa kwezempilo uzokufuna ukukwazisa ngezinyathelo ezikhethekile zokuqapha ukuthatha ngokususelwa kunhlobo luni lwesifo sikashukela onalo. Ezinye izici okufanele uzicabangele zihlanganisa imithi ethathwa, isimo sakho samanje sokuqina, amazinga weglucose nezinye izinkinga.
Ukulungiselela Ukudoba
Manje sekuyisikhathi sokuthola indawo yokudoba. Amachibi wendawo noma izikhungo zokubhukuda, ezinjengezo eziqhutshwa yi-YMCA noma i-JCC, yizinqumo ezinhle kakhulu. Abalondolozi baqeqeshwe kahle, futhi izindawo eziningi ezinjalo zinikeza izinhlelo ezihlukahlukene zamanzi. Noma yikuphi echibini elinabalindi bokuphila kuhle, noma kunjalo.
Kungase kube kuhle ukuthatha isigaba sokubhukuda, esingasiza umuntu oqala ukuhamba noma ophakathi nendawo ahlakulele ukushaywa okulula, okulula okungagcinwa isigamu sehora noma ngaphezulu.
Bheka emakilasi aerobics amanzi. Lezi zigaba ziholwa ngabafundisi abaqeqeshwe, abadingi ukubhukuda futhi banikeze izinzuzo ezifanayo kakhulu. Isiguli kumele siqale sibheke umhlinzeki wakhe wezokunakekelwa kwezempilo kuqala futhi sivumele umfundisi ukuba azi noma yiziphi izidingo ezikhethekile.
Ukubhukuda nesifo sikashukela: Ukucabangela okukhethekile
- Ngaphambi kokungena emanzini, tshela umlondolozi onesifo sikashukela.
- Gqoka isongo se-ID yesifo sikashukela ngenkathi emanzini.
- Qinisekisa ukugqoka izicathulo zokugeza noma ezinye izicathulo ezungeze echibini nasekhathini lokungena. Lokhu kunciphisa amathuba okugunda noma ukusika izinyawo zakho, noma ukukhetha unyawo lomdlali. Abantu abanesifo sikashukela kufanele bahlole izinyawo zabo ngemva kokushiya echibini ukuze bahlole ukusikeka, ukuvuna noma ukubhuka.
- Ukubhukuda isikhathi eside kungabangela i- hypoglycemia , noma ushukela wegazi ophansi. Umzwelo okhathele owenziwe ngokuzivocavoca ungazizwa njengo-hypoglycemia, ngakho-ke kubaluleke kakhulu ukuqapha ushukela wegazi ngezikhathi ezithile.
- Ukuletha amaphilisi we-glucose, ukudla okulula noma noma yini umhlinzeki wezempilo okhuthaza ukuwasebenzisa uma ushukela wegazi lihla. Gcina imitha ye-glucose kanye namaphilisi we-glucose noma udla ukudla okugodini, esikhwameni esincane seplastiki.
- Uma ugqoka i- insulin pump , thintana nomhlinzeki wakho wezempilo ngaphambi kokuqala uhlelo lokubhukuda.
Ukunamathela: I-Partner noma i-Class Kungasiza
Noma yiluphi uhlelo lokuqeqesha kulula ukunamathela uma umlingani ehilelekile. Isizathu esisodwa senza kube lula ukuhlala uzibophezele. Vumela umsebenzi wakho ubabazi ngezidingo zakho ezikhethekile kanye nokuqapha ngesifo sikashukela.
Enye indlela yokwandisa izinkinga zokunamathela ohlelweni oluvamile ukuthatha isigaba. Ukwenza kanjalo kuyindlela enhle yokuhlangana nabantu abasha, nokuzibophezela ohlelweni oluvamile bese uzama izinto ezintsha, njengama-aerobics amanzi. Konke lokhu kungakusiza uhlale ushukumisekile.
Imithombo:
"Isifo Sikashukela Nokuzivocavoca: Nini Ukuqapha Igazi Lakho I-Sugar." Ngo-Dec 1, 2015. I-Mayo Clinic.
Association of American Diabetes Association. "Umsebenzi womzimba / Ukuzivocavoca nesifo sikashukela." Ukunakekelwa yisifo sikashukela. 27.1 Jan. 2004. S58-62. 5 Septemba 2007.
"Okudingeka Ngikukwazi Ngomsebenzi Wokwenyama kanye nesifo Sikashukela." I-National Diabetes Information Clearinghouse. Agasti, 2014. Izikhungo zezeMpilo zikazwelonke.