Kukhona isikhathi esiningi sokuphila nokulinda isikhathi eside lapho. Ngakho nganquma ukwenza uhlolo oluhlelekile ukuthola okusemandleni. Ngathola umngane ozimisele futhi ngenza ukuba asebenzise ezimbalwa zokubala eziphezulu ezikhona. Kuyo yonke le nqubo, saqaphela isikhathi sakhe sokuphila esicacisiwe ngokwendlela yokubala, isipiliyoni sohlolo ngokwalo, futhi yiziphi izincomo ezinikeziwe, uma zikhona.
Konke, imiphumela ihluka kusukela esikhathini sokuphila komngane wami phakathi kweminyaka engu-84 kuya ku-96.2. Yiqiniso, wayethanda umqondo wokuba phakathi kwakhe no-90ties okungcono kakhulu, kodwa iyiphi i-calculator empeleni eyanikeze imiphumela enembile kakhulu?
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RealAgeKu-RealAge, enye yezinto zokubala eziphila isikhathi eside kunazo zonke ezitholakalayo, umngane wami uhola "iminyaka yobudala" eminyakeni engama-11.7 encane kunesikhathi sakhe sokulandelana kwesikhathi. Ukwengeza lokho esikhathini esiphezulu sokuphila okungaba ngu-78 sokulinda okuphelele kokuphila kweminyaka engu-89.7. Akukubi.
Isivivinyo se-RealAge sithatha imizuzu engu-20 ukuqedela futhi okunye ukwaziswa okufana namazinga we- cholesterol , ukulinganisa kwegazi , kanye nokuqukethwe okune-vithamini kuceliwe (kodwa kungadingeki) ukuze uthole umbiko oningiliziwe. Umngani wami uthe kumele akhokhele kakhulu imibuzo futhi afunde ngokucophelela ukuhlolwa, okungahle kube mnandi kodwa kusikisela ukuthi imiphumela isekelwe kudatha eyengeziwe. Ikhasi lemiphumela linikeza iziphakamiso eziningiliziwe neziwusizo zokulondoloza impilo nokuqhubeka nokunciphisa "i-RealAge" yakho.
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I-"Vitality Compass" Isibalo se-Longueur CalculatorLe wokubala isikhathi eside kwiwebhusayithi ye-Blue Zones yiyona eyintandokazi yomhloli wami. Kwamnika isikhathi sokuphila seminyaka engu-96.2, esiphezulu kuyo yonke imiphumela yokuhlolwa. Ukuhlolwa kwe-intanethi kwathatha imizuzu engu-4 kuphela ukuqedela futhi akadingi ulwazi olwengeziwe lwezokwelapha olufana namazinga we-cholesterol ayengakafiki kalula.
Ukuhlolwa kunombukiso omuhle wokubukwa futhi usebenza kahle ngehluzo ezibuyekeziwe, ezintsha. Idatha eqoqwe isekelwe encwadini ethi "Blue Zones" egxile ekucwaningweni ezivela ezindaweni ezine zomhlaba lapho abantu bevame ukuhlala isikhathi eside futhi bephilile kunokulindeleke. Ngaphandle kokubala isikhathi eside, isayithi linikeza umphakathi wokusekela nezinhlelo zokukusiza ukuba wenze izinguquko ezihlala njalo.
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Ukuphila ku-100's Countdown Calculator"Ukuhlala ku-100" kuyincwadi kanye newebhusayithi nguDkt. Thomas Perls. Ukubala okuhamba kwesikhathi eside ku-intanethi kusekelwe ekucwaningweni akwenzile ku-New England Centenarian Study. Umsebenzisi wami wokuhlola wathola isikhathi sokuphila iminyaka engu-84 futhi angathuthukisa ukulinganisa kwakhe eminyakeni eyi-12.5 uma elandela izincomo ezithile. Ngokuvamile, lesi wokubala isikhathi eside sithatha amaminithi angu-5 ukuqedela. Umbiko wawulungile, kodwa wawungekho izinsiza zokusiza ukwenza izinguquko ngemuva kokuthola imiphumela.
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I-Northwestern Mutual Longevity GameLokhu "umdlalo wokuphila isikhathi eside" uxhaswe yiNyakatho-ntshonalanga Mutual, izinsizakalo ezinkulu zemali kanye nenkampani yomshuwalense wokuphila owazi kancane ngokubala isikhathi sokuphila. Umdlalo uthathe cishe imizuzu emibili ukudlala. Kwakunezithombe ezijabulisayo ezishintshe ukubukeka komuntu njenge-avatar yomsebenzisi njengoba umbuzo ngamunye uphenduliwe.
Ekugcineni, isibalo sanikeza umngane wami isikhathi sokuphila esingama-90. Kwakukhona iziphakamiso eziwusizo, izincazelo, noma izincomo eziyingqayizivele. Nakuba kumnandi, eminye yemibuzo yayingacacile, kanti umngane wami wathi kumele acabange kancane ekukhethweni okuhle.