Ubuhlungu bezinsizi kuyinkinga enkulu engakwazi ukunciphisa ikhono lakho lokwenza imisebenzi evamile, yansuku zonke. Kungabangela ukuthi ulahlekelwe uhla lwezintambo entanyeni yakho, futhi kungase kube umthombo wobuhlungu ehlombe, ingalo noma isandla.
Anatomy of the Neck
Intamo, noma umgogodla womlomo wesibeletho, unamathambo ayisikhombisa okuthiwa ama-vertebrae ahlanganiswe phezulu. Phakathi kwethambo ngalinye kukhona izinto zokuphefumula ezibizwa ngokuthi i- disc intervertebral .
I-vertebra ngayinye inezinhlanganisela ezimbili ezingemuva ehlangene namajoyina we-vertebrae ngezansi.
Amathambo entanyeni yakho avikela umgogodla wakho futhi avumele ukunyakaza okujwayelekile kwenzeke. Intamo iguquguquka kakhulu, ivumela ukuba phambili, emuva futhi kuhlangene, kanye nokujikeleza. Lokhu kusiza ukuthi ukwazi ukubuka nokuhamba ezinkomba eziningi.
Izimbangela Zezinhlungu Zezinyosi
Kunezimbangela eziningi ezihlukahlukene zobuhlungu bentamo. Ngezinye izikhathi, ukuhleleka okuhleliwe okumpofu kufaka intamo yakho ngendlela engafanelekile futhi kubangele ubuhlungu (cabanga ngesikhundla sakho uma uthumela imiyalezo ku-smartphone yakho ). Ngezinye izikhathi ukuhlukunyezwa, njengengozi yemoto noma ukulimala kwezemidlalo, kungabangela isimo esibuhlungu esibizwa ngokuthi i- whiplash . Ukugqoka nokuqeda izinkinga ze-arthritis noma i-disc kungase kubangele ubuhlungu bentamo yakho.
Uphi Ubuhlungu Obuzwa Kuphi?
Ubuhlungu obuvela entanyeni yakho bungase buzwe ezindaweni ezahlukene, okungenza isimo sakho sidideke futhi kunzima ukuphatha.
Ubuhlungu bungase buzwakale ngqo entanyeni yakho, noma nje eceleni kolunye entanyeni. Ubuhlungu obuvela entanyeni yakho bungabuye buvezwe emahlombe akho, kanti nezinye izinhlobo zobuhlungu behlombe nazo zingase zivele entanyeni yakho.
Uma izinzwa entanyeni yakho zicasuliwe noma zikhonjiwe, ungase uzizwe ubuhlungu uhamba phansi phansi ingalo yakho nasesandleni sakho.
Ukuntula amandla, ukuphazamiseka noma ukugubha ngezinye izikhathi kungase kuzwakale esandleni sakho nasesandleni sakho. Qinisekisa ukuthi uxoxisane nazo zonke izibonakaliso zakho nodokotela wakho noma uchwepheshe wezempilo ukuze akwazi ukuqonda isimo sakho futhi athole izinketho zokwelashwa ezingcono kakhulu kuwe.
Okufanele Ukwenze Okokuqala
Uma uqala ukuba nobuhlungu bentamo, ungesabi. Ngokuvamile ubuhlungu bentamo buba ngcono ezinsukwini ezimbalwa nje, futhi ezimweni eziningi, ubuhlungu buyaphuma kakhulu emavikini amane kuya kwamasonto. Uma ubuhlungu buhlasela, umzimba omnene wezintambo ungasiza, futhi ukushisa noma iqhwa kungasiza nokulawula izimpawu. Uma izimpawu ziqhubeka, vakashela udokotela wakho ukuyobona ukuthi imithi kadokotela izokusiza yini isimo sakho. Ukwelashwa ngokomzimba kungase kubekiwe.
Yini Engayilindela Emitholampilo Yokwenyama
Ukuhlolwa
Uma unesihlungu senhliziyo noma isandla esivela entanyeni yakho, udokotela wakho angakutjhelela ukwelashwa ngokomzimba. Uma uhlela ukuqokwa kwakho kokuqala, cela imibuzo eningi ukuze uthole umhlinzeki osebenza ngobuhlungu bentamo, ngakho-ke uzokuqonda ukuthi yini ongayilindela kusuka kumthandi wakho .
Ukuqokwa kwakho kokuqala nomhlinzeki womzimba kuyoba ukuhlolwa kokuqala lapho umuthi ozoqoqa ulwazi mayelana nawe kanye nemvelo yenkinga yakho. Uzobe enza uhlolo, lapho okulandelayo kuvame ukulinganisa khona:
- I-Motion of Motion (ROM) , okubhekisela ekutheni intamo yakho ihamba kangakanani ezinkomba ezihlukahlukene. Isazi sakho somzimba singasebenzisa i- goniometer ukukala i-ROM yakho. Uzophinde abheke izinga lokunyakaza kwakho.
- Amandla . Uma uzwa ubuhlungu besandla obuvela entanyeni yakho, ungase ubhekene nobuthakathaka emaqenjini athile e-muscle engalweni yakho. Isazi sakho somzimba singalinganisa amandla akho ukucacisa uhlobo lobu buthakathaka.
- Ukuthambekela kokuhlukanisa . Ukulinganisa lapho umuthi wezinto eziphathekayo ethinta umzimba ngezandla zakhe ukuze anqume ukuthi ngabe imisipha iyindima noma iyabuhlungu yini. Isazi sakho somzimba singase siphinde sisebenze emgodleni wakho ukukala ukuhamba komgogodla. Ukuqapha kumele kusetshenziswe ekuhloleni njengoba izifundo eziningi zibonisa ukuthi ikhono lokukhomba ngokunembile izindawo ezinenkinga ngomlomo nge-palpation ayimpofu.
- Ukuthutha . Isazi sakho somzimba singase sihlaziye ukuma kwakho ukuze sinqume ukuthi lokhu kungaba imbangela yentukuthelo yakho entanyeni. Angase alinganise ukuphumula kwakho bese ehlezi ngokuhlala okulungile ukuze anqume ukuthi ukulungiswa kwesikhashana kungasiza ekuthuthukiseni izimpawu zakho.
- Ukuhamba Okusebenzayo . Uma unesifo senhliziyo, umuthi wakho wenyama angakubuza ngezinto ongakwazi ukuzenza ngenxa yobuhlungu bakho. Angase akucele ukuthi wenze imisebenzi ethile ukuze uhlole ukuhamba kwakho konke okusebenzayo.
Ngemuva kokuba uchwepheshe wakho wezempilo eqoqa izilinganiso ezidingekayo nolwazi mayelana nesimo sakho, uzosebenza nawe ukuthuthukisa uhlelo lokusiza ukusiza ubuhlungu entanyeni yakho.
Ukwelapha
Umhlinzeki wakho womzimba uzosebenza nawe ukukusiza ukunciphisa nokuqeda ubuhlungu bentamo yakho. Kufanele futhi akusize uhlele amasu okusiza ukuvimbela iziqephu zesikhathi esizayo zobuhlungu bentamo. Ezinye zokwelapha ezivamile ezinikezwa izifo ezingokwenyama ngenxa yobuhlungu bentamo zihlanganisa, kepha azikhawulelwe ku:
- Ukuzivocavoca . Ucwaningo oluningi lubonisa ukuthi ukuzivocavoca kungaba yithuluzi lakho elikhulu ekwelapheni ubuhlungu bentamo. Umhlinzeki wakho wezinto ezingokwenyama angase abeke ukuqeqeshwa okuqondile ukukusiza ukuba uthuthukise i-ROM yentamo yakho futhi usize ukunciphisa ubuhlungu bakho. Ukuzivocavoca umzimba kungacaciswa uma ubuthakathaka bubekwe ngesikhathi sokuhlola kwakho kokuqala.
- I-Traction . Ngezinye izikhathi, ukuqhutshwa komlomo wesibeletho kungasetshenziswa ehhovisi lakho lochwepheshe , noma ekunconyweni kwe-orthopedist yakho noma i-neurosurgeon, ukusiza ukuphatha ubuhlungu bentamo yakho. I-traction isetshenziselwa ukwehlukanisa izakhiwo ezihlangene entanyeni, okungaba nenzuzo uma unesifo samathambo entanyeni. Uma une-bulging noma i-discnied disc, ukulandelana kungasiza ekunikezeni izinzwa zakho ezicasulayo isikhala, ukuze ubuhlungu bakho buyeke.
- Ukulungiswa kwe-Postural . Uma ukungahleleki kokuhlala okucatshangwa kubhekwa ukuthi kuyimbangela yentukuthelo yakho entanyeni, uchwepheshe wakho womzimba angasebenza nawe ukuyilungisa. Angasebenzisa umqulu wokusekela okhethekile we-lumbar ukukusiza ukuthuthukisa ukuhlelwa kokuhlala kwakho.
- Ama-Joint Mobilizations . Amasu okuhlanganiswa okuhlangene angasetshenziselwa ukuthuthukisa intamo yakho yeROM nokunciphisa ubuhlungu bentamo yakho. Ukugqugquzelwa kwezinduku nokuxhaphaza kungabhekana nezingozi. Lezi zingozi, nakuba zingavamile, kufanele zixoxwe nodokotela wakho wezempilo ngaphambi kokuba uqhubekele emgodini wokuthutha umgogodla.
- Ukushisa . Uma imisipha eqinile futhi enzima ibhekwa njengesisusa sobuhlungu bentamo yakho, isazi sakho somzimba singasebenzisa amasu wokusiza ukusiza ukunciphisa ukuhlukumeza nobuhlungu kulezi zinhlanzi.
- Izindlela zokwelapha . Ngezinye izikhathi izindlela zokwelashwa ezifana ne- ultrasound noma i- TENS zisetshenziselwa ukusiza ukuphatha ubuhlungu bentamo. Lezi zokwelapha zingase zibe nomuhle okwesikhashana, kodwa khumbula ukuthi kufanele ube yingxenye ekhuthele ekuvuseleleni kwentamo yakho. Futhi, i-TENS kanye ne-ultrasound baye bafakazelwa ukuthi banganikeli ukwelashwa kwentamo kanye nobuhlungu obuphansi emuva, ngakho-ke le mithi kufanele isetshenziswe njalo, uma kunjalo. Qinisekisa ukuthi uxoxisane nokusetshenziswa kwalezi zindlela zokwelashwa nomuthi wakho wenyama.
- Ukushisa kanye neqhwa nakho kuyizokwelapha ezingasetshenziswa ukusiza ukuphumula imisipha nokuncipha ukuvuvukala. Nakulokhu, lezi zindlela zokwelashwa zingase zizwe kahle, kodwa akufanele zithathe indawo yokuzivocavoca okusebenzayo nokulungiswa kwe-postural ekwelapheni ubuhlungu bentamo yakho.
Uma ukwelashwa okufanele, ubuhlungu bentamo yakho kufanele bube khona emavikini amane kuya kwanguyisithupha. Ezimweni ezimbi, ungase ube nezimpawu ezihlala amasonto ayisishiyagalombili noma ngaphezulu. Uma ubuhlungu bakho nezimpawu zakho zingathuthuki nhlobo emva kwamasonto ambalwa okwelashwa, kungase kudingeke ubuyele kudokotela wakho. Imithi yokwelapha engaphezulu kakhulu efana nokujola umgogodla kungaba yindlela yokukhetha. Uma umonakalo entanyeni yakho obangela ubuhlungu bakho bukhulu, ungadinga ukuhlinzwa kwentamo ukuze usize ukuqeda ubuhlungu.
Uma unezinhlungu zentamo, qiniseka ukuthi ubona udokotela wakho futhi ubuze ukuthi ukwelapha ngokomzimba kukulungile yini. Isifo sakho somzimba singasiza ekunciphiseni ubuhlungu futhi singakunika amasu okuvimbela iziqephu zesikhathi esizayo zobuhlungu bentamo. Ngokusebenza kanzima ekwelapheni komzimba, ungakwazi ukususa ngokushesha ubuhlungu futhi ubuyele emsebenzini ovamile futhi usebenze ngokushesha futhi ngokuphepha.