Izindlela Ezinhle Zokunciphisa Ukuphila Kwakho

Gwema lezi futhi uphile isikhathi eside

Ngibheke nxazonke, ngithi abantu bafuna izindlela zokunciphisa izimpilo zabo. Ukubhema, ukudla okuningi kakhulu, futhi konke okungeziwe ukuhlanganisa kuze kususwe iminyaka kusukela esikhathini sokuphila kwakho. Bheka lezi zindlela eziyishumi eziphezulu zokunciphisa impilo yakho. Ziziqhenya yilowo nalowo ongachazi wena.

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Umsi

Ukubhema kuyindlela enhle yokunciphisa impilo yakho kuphela kodwa ukunciphisa izinga lakho lokuphila futhi. Ababhemayo ngeke babe nempilo engaphansi kweminyaka engama-10 kuphela, ngokufanayo, bayothola imiphumela emibi njengobuthongo, ukuphefumula nokucindezeleka kusukela cishe ngosuku olulodwa. Okuhle kunabo bonke, kufanele bakhokhe izinkulungwane zamaRandi ngonyaka kule miphumela. Futhi uma ufuna ukunciphisa impilo yakho, ungacabangi ukuthi ungayeka ukubhema njengoba uneminyaka yobudala - ngisho nangeminyaka yobudala noma kamuva, lapho abantu beyeka ukubhema impilo yabo ithuthukisa kakhulu.

Okuningi

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Ukushayela Okubi / Akukho-Seatbelt

Nansi enye indlela enhle yokunciphisa isikhathi sakho sokuphila: ushayela ngokungenasici futhi ungagqoki isihlalo sobukhosi. Izingozi zokushayela ziyisizathu esiyinhloko sokufa kwabantu abasha (futhi imbangela enkulu yokufa kwabantu asebekhulile futhi).

Okuningi

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Ungazivocavoca

Ukuba amazambane omqeqeshi kunciphisa isikhathi sakho sokuphila iminyaka engaba ngu-9. Ngokuyinhloko, uma ungahlali njalo, amaseli akho avame ukukhula ngesivinini (ukungasho ukuthi isisindo esengeziwe esibonakala sinamathele ngaphezulu). Ukuzivocavoca kuyindlela enhle yokwandisa izinga lokucindezeleka ngenkathi kunciphisa amandla akho. Ukuzivocavoca kungakusizi ngisho nokulala ebusuku. Ngakho uma ufuna ukunciphisa isikhathi sakho sokuphila, ukhathele sonke isikhathi futhi uzizwe ukhululekile - ukungasebenzisi umzimba kungakulungela wena.

Okuningi

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Ungadli izithelo nemifino

Qaphela ngezithelo nemifino. Zinezinto ezingakugcini nje zigcine ziphilile, kodwa nazo zilungisa ezinye zomonakalo obangelwa ukuguga. Uma uwadla, empeleni angakwazi ukuguqula ukuguga emzimbeni wakho. Uma ubheka ukunciphisa isikhathi sakho sokuphila, qiniseka ukuthi ungadli ngaphezu kwezithelo nemifino embalwa usuku ngalunye bese uwamboza ebhokisini noshizi ukuze ususe izinzuzo zabo zokuguga nokuguga.

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Gxilile

Ukugcizelelwa kuyindlela enhle yokunciphisa impilo yakho. Akukhona nje ukucindezeleka okungapheli okulimaza izicubu emzimbeni ngokusebenzisa ukutholakala kwama-hormone okulimaza okuqhubekayo, futhi akukujabulisi ukuba ube khona futhi kuphazamise nokulala kwakho. Lokhu kungaholela ekubeni nabangane abambalwa kanye nombono omubi (bheka ngezansi). Ukunciphisa isikhathi sakho sokuphila : ugweme amasu okuphumula, uthathe konke ngokuzenzekelayo futhi uzame ukuthatha okungaphezu kokusemandleni akho.

Okuningi

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Ungathandi ukuguga

Abantu bangakwazi ukusebenza kahle ngokukhula. Kubenza bacindezeleke baze bathukuthele (babheka ukuguga njengokungathi "kungalungile" ngandlela-thile). Ukuveza lezo zengqondo kuyindlela enhle yokugwema ukuguga ngokweqile. Abantu abanombono omubi ngokuguga baphila iminyaka engaphansi kwengu-7 ngaphansi kwalabo abanesimo sengqondo esihle kakhulu. Ngakho uma ukuguga kukukhathaza ngempela, hlala kuyo kakhulu futhi mhlawumbe ngeke ube nezinsuku eziningi zokuzalwa ongazikhathazeka ngazo.

Okuningi

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Musa ukuhlolwa

Izivivinyo zokuhlola (mammograms, ukuhlolwa komdlavuza wesikhumba , njll) ziveza eziningi zengqondo. Abantu abaningi bathi "abafuni nje ukwazi." Ukugwema lezi zivivinyo kungenye indlela enhle yokunciphisa impilo yakho. Ngokugwema ukuhlola, ungagwema nokufinyelela ekuthuthukiseni okunamandla ekunakekeleni kokuqala kanye nokuxilongwa okuye kwasindisa izigidi zabantu.

Okuningi

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Yidla kakhulu

Nansi indlela yokuphila yokunciphisa ukuthi akudingeki ngitshele abantu abaningi mayelana. Ukudla ukudla okuningi kuyindlela enhle yokunciphisa isikhathi sakho sokuphila. Eqinisweni, lapho abacwaningi besondla izinkawu ukudla okungenani okungama-30%, baphila isikhathi eside. Ucwaningo oluhle lubonisa ukuthi lokhu kusebenza kubantu. Ngakho-ke, ngokwemigomo elula, ukudla okunye okudlayo kufushane ukuphila kwakho.

Okuningi

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Yeqa Izinkonzo ZeSonto

Akekho owazi ngempela ukuthi kungani (ubulungisa bukaNkulunkulu?) Kodwa ukweqa isonto noma ezinye izinkonzo zenkolo kunganciphisa isikhathi sakho sokuphila iminyaka embalwa. Kubonakala sengathi abantu abaya ezinkonzweni zenkolo njalo bahlala isikhathi eside. Ukuze unciphise isikhathi sakho sokuphila, gwema izinkonzo ezingokwenkolo kuzo zonke izindleko futhi (ukuze uphephe) ungaboni ngisho nesonto, i-mosque, ithempeli noma isinagogeni.

Okuningi

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Ungabi nabangane / oshade naye

Ungasebenzisa ngisho nokuphila kwakho komphakathi ukuze unciphise isikhathi sakho sokuphila. Ngokugwema abangane nokungabi nobuhlobo obuseduze (njengomshado), isikhathi sakho sokuphila sinciphisa. Yiqiniso, ikhwalithi labangani bakho / umlingani wakho udaba futhi. Abacwaningi abazange banqume ukuthi yikuphi okunciphisa isikhathi sakho sokuphila okungaphezulu - abangenabo abangane / oshade nabo noma nabangane ababi / oshade naye.

Okuningi