Ukunciphisa Ukuhlupheka Okuhlobene Nesikhathi
Ukucindezeleka kokuhlukumeza kuyisikhathi esho ukunciphisa ubude besikhathi umuntu oseduze nokuphela kokuphila uhlala egula noma ekhutshaziwe. Umqondo ukukhulisa impilo enempilo nokunciphisa isikhathi esichitha kancane kunalokho (ukubhekwa ngokwezwi nezwi kusho "ukungabi nempilo").
Leli gama laqale laqanjwa nguprofesa waseStanford University uDkt. James Fries ngo-1980.
UDkt. Fries wachaza ukuthi izifo eziningi zingapheli futhi zenzeka ngasekupheleni kokuphila. Uma ukuqala kwalezi zifo ezingapheli kungase kubambezeleke, uDkt. Fries uthe, isikhathi esilondoloziwe sisindiswe singanciphisa umthwalo wokugula esikhathini sokuphila komuntu.
Ukucindezelwa kokugula ngoba sekuye kwaba omunye wemigomo yokuguga nokuphila isikhathi eside: ukugula okungenasifo nokugula ngaphandle isikhathi eside.
Ukucindezelwa Kokukhubazeka Kusebenza Kanjani?
Cabanga ngokucindezeleka kokuhlukumezeka okunjengalokhu: uma isikhathi sokuphila komuntu singama-80 kodwa sihlakulela isifo sikashukela kanye nokuhluleka kwenhliziyo lapho uneminyaka engama-60, lowo muntu uzochitha iminyaka engaba ngu-20 ngezimo ezinzima ezingapheli okungenzeka zithinte ikhono labo lokuphila ngokuzimela futhi zijabulele ukuphila.
Uma esikhundleni salowo muntu ephila ngendlela enempilo futhi ephuza ukuqala kwesifo sikashukela nokuhluleka kwenhliziyo kuze kube seminyaka engu-70, lowo muntu uzobe eseqede isikhathi "sokugula" esikhathini esifushane kakhulu.
Ngamanye amazwi, sifuna ukunciphisa inani leminyaka umuntu ahlala ehlushwa izifo ezingapheli ngenkathi ekhulisa inani leminyaka lalowo muntu.
Kungenzeka ukuthi ukuphila ngendlela enempilo ngaphambili kungakwandisa isikhathi sokuphila komuntu, futhi, kodwa ucwaningo lwezokwelapha luye lwabonisa ukuthi angeke lukhulise impilo engaphezu kweminyaka embalwa.
Ngakho-ke, umqondo oyinhloko ukunciphisa izinyanga nezinyanga ezimbi phakathi kokuqala kokugula / ukukhubazeka nokufa.
Ingabe Lokhu Kungenziwa?
Yebo, kubonakala sengathi kungenziwa. Eqinisweni, kwenziwa ucwaningo eStanford ehlolisisa izimo eziyingozi kanye nokukhubazeka kwabadala abangu-418 ngaphezu kweminyaka engu-12. Ucwaningo luphetha ngokuthi abantu abanezinkinga ezimbalwa (abantu abaphila ngendlela enempilo) babhekana nokunciphisa kancane kunabantu abanengozi enkulu.
Isiphetho? Ukukhubazeka okuhlobene nobudala kunganciphisa futhi kuhlehliswe ngendlela yokuphila enempilo.
Olunye ucwaningo lwamuva luvuselela le miphumela futhi luye lwacubungula indlela yokusebenzisa umqondo wokucindezeleka kokukhubazeka ekwenzeni ukwelashwa, nasekulawuleni impilo yabantu abaningi.
Kubantu ngabanye, uDkt. Fries nabalingani bakhe batusa isu elihilela ukuhlala likhuthele, lingalokothi libhema, futhi lingalokothi likhuluphele (noma ukulahlekelwa isisindo uma ukhuluphele noma ukhuluphele). Lokho iseluleko sezempilo cishe uzothola ujwayele.
Abantu kanye nodokotela babo kufanele baxoxe ngokungenelela kwezokwelapha okungasiza ekuthuthukiseni izinga lokuphila nokunciphisa ukukhubazeka; lezi zingabandakanya izinqubo ezinjenge- hip noma ama-knees esikhundleni sakhe nokuhlinzeka nge-cataract , okungenza abantu bahlale bezimele futhi besebenza isikhathi eside.
> Imithombo:
> Hubert HB, Bloch DA, Oehlert JW, Fries JF. Imikhuba yokuphila kanye nokucindezeleka kokugula. J Gerontol A Biol Sci Med Sci. 2002 Jun; 57 (6): M347-51.
> Fries JF et al. Ukucindezela Ukuhlukumezeka 1980-2011: Ukubukeza Okugxile Kwezingxenye Zama-Paradigms and Progress. Journal of Aging Research. 2011; 2011: 261702.