Ingabe Amapomegranati Angakusiza Uphile Kude?
Amapomegranati adlala indima empilweni yezindawo zabo zokulwa nokuguga emazweni amaningi emhlabeni jikelele. Lezi zinsuku, ungathola i-pomegranate juice, imbewu yamapomegranati kanye nezithako zekhalnate ezisekelwe ezithombeni zonke izinzuzo zempilo yezithelo cishe cishe noma yikuphi ukudla e-United States.
Kodwa ingabe amapomegranati ayakudinga ngempela intengo ye-premium oyoyikhokhela le mikhiqizo?
Futhi, ingabe amapomegranati angakusiza ngempela ukuthi uphile isikhathi eside futhi unempilo?
Iyini iPomegranate, Noma kunjalo?
Amahalananda yizithelo zemithi encane (ngezinye izikhathi ezikhulayo njengezihlahla ezinkulu) ezavela e-Afghanistan, ePakistan nase-Iran. Lezi zihlahla ziye zahlanzwa emhlabeni wonke izinkulungwane zeminyaka. Ungathola ngisho nezihlahla zegromegranate eCalifornia, lapho isimo sezulu sikwenza khona.
Igromegranate ngokuqinisekile izuze ukuthandwa ngaphezu kweminyaka eyishumi noma emibili edlule. Kuvamile ukuthola ijusi ezitolo ezinkulu, futhi ezinye izimakethe nazo zithengisa imbewu yamapomegranati ehlanganiswe ezindebe.
Ingabe Izimangalo ZezeMpilo Ngeemapomegranati Ziyiqiniso?
Kuhle, uhlobo.
Isithelo samapomegranate sinezici eziphakeme zama- antioxidants , i-vitamin C, kanye namanye amavithamini namaminerali. Zonke lezi zingxenye zokudla okunomsoco ziholela ekutheni zivuselele isimiso somzimba sokuzivikela , sisisize inhliziyo ngisho nokulwa nomdlavuza.
Kodwa phawula ukuthi izimangalo zempilo kanjani emikhiqizweni engavamile yokuguga ayinikezi amaphesenti enzuzo?
Imikhiqizo imane ithi "ukulwa nomdlavuza" hhayi "kunciphisa ingozi yomdlavuza we-prostate ngo-20%." Isizathu salokhu ukuthi lezi zicelo zivame ukuthengiswa ngabadayisi, okusho ukuthi ngenxa yokuthi siyazi ukuthi i-vitamin C ngokuvamile ihlelekile kumzimba wokuzivikela omzimba futhi amapomegranati aqukethe amavithamini C amaningi, futhi angase avuselele amasosha omzimba.
Akusho ukuthi amahalananda awasizi ngalutho - yizona ezinye izithelo, izithako kanye nokudla okukwenzayo, futhi.
Amapomegranati Alwa Nesifo?
Kube nomthelela omningi we-hype (kanye nolunye ucwaningo lwangempela) ezindaweni ezilwa nomdlavuza wamapomegranati. Izithelo, ijusi, imbewu noma okukhishwe okwenziwa kuzo ziphenywe ngomdlavuza webele, umdlavuza wesifo sofuba, umdlavuza wamaphaphu kanye ne-melanoma, phakathi kwabanye.
Ucwaningo alutholanga amapomegranati ukuba abe umlingo womlingo ngokumelene nomdlavuza. Kodwa-ke, lithole ukuthi izinhlanganisela ezivela kumapomegranati zingasiza ekuvimbeleni ukwakheka kwesisu somdlavuza noma ekunciphiseni ukukhula kwezidumbu.
Kodwa imiphumela yayizithobekile, kanti futhi ucwaningo oluningi luyadingeka ngokucacile.
Kufanele Ngidle Amapomegranati Angaphezulu?
Mhlawumbe, njengoba nje kuwumqondo omuhle ukudla okungaphezulu kwezinhlobonhlobo zezithelo nemifino. Ukwengeza kwamanye amajomane amahalananda noma ngezimbewu kuzonikeza umzimba wakho izakhi ezingenakuthola eminye imithombo.
Kodwa akudingeki uhambe uphagranate ubuqili. Vele usebenze ekudleni kwakho masonto onke.
Indlela elula (futhi ebiza kakhulu) yokwenza lokhu ukuthenga ijusi likagromegranate. Lezi zinyosi ziqukethe ukuphakama okukhulu kwegromegranate futhi zine ukunambitheka okuqinile, okubabayo. Kufanele nginqume ijusi lami lamapomegranate ngamanzi noma i-club soda.
Indlela engcono kakhulu yokuthola amahalananda ekudleni kwakho isiraphu elimnandi elenziwe ngamahalananda okuthiwa i-grenadine. Le siphuphu ingasetshenziswa ukwengeza flavour exotic ukupheka noma cocktails. Uma uhle kakhulu ekhishini, ungakwazi ngisho nokuthenga amahalananda onke bese usebenza nesithelo wena ngokwakho.
Okunye okulandelayo: Ukudla Okumangalisa Kweminyaka Eyinkulungwane
Imithombo (s):
Adhami VN et al. I-chemoprevention ye-Cancer nge-pomegranate: i-laboratory kanye nobufakazi bempilo. Ukudla kanye neCanscer. 2009; 61 (6): 811-5.
Modaeinama S. et al. Proper Anti-Tumoral Properties of Punica Granatum (Igromatiate) I-Peel Isuka Ezingxenyeni Ezihlukahlukene Zomdlavuza Womuntu. I-Asian Pacific Journal Yokuvimbela I-Cancer.
2015; 16 (14): 5697-701.
Morton, J. 1987. Igromegranate. p. 352-355. Ku: Izithelo zezimo ezifudumele. UJulia F. Morton, uMiami, FL. kufinyeleleke kwiSikhungo Sezilimo Ezintsha & Imikhiqizo Yezitshalo, e-Purdue University.