Ikhono lokuhlala liphapheme lingahle lithinteke ekuhluphekeni kokulala
Kubantu ababhekene nokulala ngokweqile emini , ukugcinwa kokuhlolwa kwe-wakefulness (MWT) kungase kube ukuhlolwa okuwusizo ekuboneni ukungakwazi ukuhlala siphapheme.
Iyini i-MWT?
I-MWT iyivivinyo elihloselwe ukulinganisa ngokulinganisa ikhono lakho lokuhlala uphapheme, okungenza ukuthi ulele. Isivivinyo singasetshenziselwa ukuhlola impendulo yakho ekwelapheni kwezinkinga ezihlukahlukene zokulala , kuhlanganise ne- apnea yokulala noma i- narcolepsy .
Ukwenza i-MWT
I-MWT iqala amahora 1 1/2 kuya ku-3 ngemuva kokuthi uvame ukuvuka.
Ngaphambi kokuhlolwa, uzoqedela uhlu lwemibuzo, okufaka imibuzo mayelana nokuthi ubuthongo bakho obusuku bokudlula bube buningi nobuningi obufanele, nokuthi ngabe uzizwa uphapheme. Uzobekwa endaweni encane, nomthombo owodwa wokukhanya kancane ngemuva kwekhanda lakho nangaphandle kwendawo yakho yombono. Uzohlala uhlezi embhedeni, ngemuva kwakho kanye nenhloko isekelwe.
Uzokwaziswa ukuba uhlale uphapheme ngangokunokwenzeka. Ngalesi sikhathi uzobe uhlolwe ngezinyathelo ezifanayo ezisetshenziselwa isifundo sokulala sokulala esibizwa ngokuthi i- polysomnogram .
Isikhathi sizophela uma ulala, noma uma uhamba imizuzu engu-40 ngaphandle kokulala. Ukuphumula kokulala , noma isikhathi esithatha wena ukuba ulale, kuzorekhodwa. Lokhu kuphindwa njalo emahoreni amabili kuze kube sekuqedeni imihlangano emine.
I-MWT isetshenziswa kanjani?
Kubantu abanempilo, isikhathi esithathayo ukulala singase sibe imizuzu engaba ngu-30 ekuhlolweni. Abantu abangaphezu kuka-97% bazothatha imizuzu eyisishiyagalombili noma ngaphezulu ukuze balele. Ngakho-ke, ukulala kwesikhathi esingaphansi kwamaminithi ayisishiyagalombili kubhekwa kungavamile. Uma ukwazi ukuhlala uphapheme phakathi nezikhathi ezine, akunakwenzeka ukuthi unenkinga yokugcina uphapheme.
Ukulinganiselwa
Nakuba izinyathelo ze-MWT zilele ekugcineni, akulona esikhundleni sesimo esihlotshaniswa nesivivinyo esibizwa ngokuthi i- MSLT , esilinganisa nokuthi kuthatha isikhathi esingakanani ukuba ulale. Empeleni, lezi zivivinyo ezimbili zinganikeza imiphumela ehlukene, ngisho nangomuntu ofanayo ngosuku olufanayo. Ngaphezu kwalokho, ukuhlolwa kuthatha isikhathi eside ukuqedela futhi ngoba kuhilela ukuqapha okukhethekile, kungabiza. Ngakho-ke, i-MWT kungenzeka ingabi yilingo elihle kunabo bonke abantu ukuba banqume izinga lokulala.
Imithombo:
ULittner, M et al . "Imikhawulo yokuzivocavoca ekusetshenzisweni komtholampilo kokuhlolwa kwe-multiple latency yokulala nokugcina ukuhlolwa kwe-wakefulness." Ukulala ngo- 2005; 28: 113.
UMitler, MM no-al . "Izindlela zokuhlola ukulala [zilungiswe]." I-Behav Med 1996; 21: 171.
UMitler, MM no-al . "Ukulala isikhathi eside ekulondolozeni ukuhlolwa kwe-Wakefulness (MWT) ngeziguli ezingu-530 ezinezidakamizwa ezingenazo izidakamizwa ezingokomzimba." I-Electroencephalogr Clin Neurophysiol 1998; 107: 33.