Isimo Esijwayelekile Esiqhakazile
Ukucindezeleka ngokuvamile kuvame ukuhambisana nezifo ezingapheli ezifana ne- fibromyalgia (i-FMS) ne- syndrome engapheliyo ( ME / CFS ). Naphezu kokungaboni kahle, lezi zifo azizona ezingokwengqondo futhi azibangelwa ukucindezeleka.
Noma kunjalo, ukuthola ukwelashwa okufanele ukucindezeleka kubalulekile empilweni yakho. Kungakusiza futhi ukuphatha i-FMS yakho noma i-ME / CFS ngempumelelo kakhulu.
Lapho ukugula kuhlasela, abantu abaningi bacindezelekile ngenxa yokuthi bazizwa kanjani, izinguquko ziphoqelelwe kubo, kanye nokwesaba ngempilo yabo. Ukugula okungapheli kungasongela nokuphepha emsebenzini, ubudlelwano, kanye nezinhlelo zekusasa. Noma iyiphi yalezo zinto zingabangela ukucindezeleka. Kuyinto impendulo evamile esimweni esibi futhi akusho ukuthi ubuthakathaka.
Ngenkathi ukucindezeleka kuvame ukugula okungapheli, kubuye kuvame kakhulu ku-fibromyalgia kanye nokukhathala okungavamile kwengculazi kunezinye izifo eziningi zobunzima obufanayo. Akekho owazi kahle ukuthi kungani kunjalo, kodwa imibono ihlanganisa:
- Izimbangela ezivamile;
- Ukwamukelwa kabi kwezi zifo ngumphakathi wezokwelapha, umndeni, nabangane;
- Ukungasebenzi kwemithi eminingi.
Izimo ezinjengalezi zingabangela imizwa efana nokunciphisa amandla nokuphelelwa ithemba.
Ukufanana nokuphindaphindiwe okuvame ukuholela abantu abaningi, kuhlanganise nodokotela, ukwenza ukucabanga ukuthi i-fibromyalgia nesifo esingapheliyo ukukhathala yizibonakaliso ezahlukene zokucindezeleka.
Kodwa-ke, ucwaningo lwango-2008 luthi lubuke izincwadi ezitholakalayo ekuxhumaneni kwe-fibromyalgia / ukucindezeleka, futhi abacwaningi baphetha ngokuthi lokho okutholakele akusekeli lokho kucabangela.
Kungakhathaliseki ukuxhumana, siyazi kubalulekile ukuxilonga nokuphatha ukucindezeleka kwe-comorbid. Sinikeza ingcebo yolwazi engakusiza ukuthi unqume ukuthi udinga ukwelashwa, yiziphi izinhlobo zokwelashwa ezingase zikusebenzele wena nokuningi.
Ingabe Ucindezelekile?
Ngesinye isikhathi, cishe wonke umuntu onesifo esingapheli uyazibuza, "Ngicindezelwe yini?" Kuyinto evamile ukuba nezinkathi eziphansi ngenkathi ulungisa izinguquko ezigulayo. Kubalulekile ukwazi ukuthi yiziphi izimo ezivamile eziba ukucindezeleka okukhulu. Izimpawu zethu zifana kakhulu nokucindezeleka, ngakho kungaba nzima ukutshela ukuthi yisiphi isimo esibangela inkinga. Kukhokhwa ukuzifundisa ngezimpawu futhi usebenze nodokotela wakho ukuze unqume ukuthi ucindezelekile yini.
Izimbangela
Kungani abanye abantu abane-FMS ne-ME / CFS becindezelekile kanti abanye bengenzi? Kungakusiza ukuthi ufunde ukuthi yini ebangelwa ukugula kwangempela ngempela. Akulona iphutha lomlingiswa-kungcono kakhulu ukukwenza nge-physiology yakho.
Ukwelashwa Kwezidakamizwa
Ngenxa yokuthi ubhekene nokugula okunomzimba, ungase uzuze emithonjeni eguqula ubuchopho bakho, njengama-anti-depressants.
Ama-anti-depressants ajwayelekile ekunakekeleni ukucindezeleka kuphela kodwa i-FMS ne-ME / CFS. Thola ukuqonda kangcono izinguquko abakwenzayo.
Ngeshwa, ingozi yecala lezidakamizwa ingokoqobo. Udinga ukwazi ukuthi kuyingozi ukuyeka nje ukuthatha le mithi. Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nendlela efanele yokuzikhumula kuzo.
Ukugcoba kungaba nzima emzimbeni wakho, kodwa ungathatha izinyathelo ukwenza kube lula.
Ukululekwa
Ngenkathi ukucindezeleka kunezinto ezingokwenyama, udokotela angakusiza ukuba ubhekane nezinkinga ezingokomzwelo ngemuva kokucindezeleka kwakho. Ukweluleka kungasiza futhi ekuguquleni ekuphileni ngokugula okungapheli, okulimazayo.
Imithombo:
I-Chi-Un Pae, et al. Ucwaningo Lwezokwelapha Namanje. 2008 Aug; 24 (8): 2359-71. "Ubuhlobo phakathi kwe-fibromyalgia ne-depression enkulu yokucindezeleka: ukubuyekezwa okunzulu."