Okubalulekile mayelana ne-Asthma
I-asthma ingaba ukuxilongwa okusho izinto ezahlukene kubantu abahlukene. Abanye bacabanga ukuthi noma yikuphi ukuvuthwa kwe-asthma, kodwa akunjalo. Ngokufanayo, abantu abaningi bacabanga ukuthi ukwelashwa kwe-asthma nje kuthatha i-inhaler. I-asthma yisifo esiyinkimbinkimbi esiphethwe ngezindlela eziningi ezahlukene futhi kuzodinga ukuba ungafundi nje kuphela ngangokunokwenzeka, kodwa futhi uhlakulele ubudlelwane bezokwelapha nodokotela wakho.
Yini Eyisifo Sokuphefumula?
> I-asthma ibangela ukuvuvukala emoyeni wamaphaphu akho.
Abantu abasanda kutholakala, noma abazali bezingane abaye, bavame ukuzithola bebuza lo mbuzo. Okuchazwa nje, i-asthma yisifo esingapheli sephaphu esibangela iziqephu zokuphefumula okunzima nezinye izimpawu ezinjengokushaya, ukuqina, ukuphefumula nokuphefumula . Izimpawu ze-asthma zibangelwa ngokuyinhloko ngenxa yokucindezela, ukuqinisa imisipha ezungeze ukuhamba kwemimoya, nokuvuvukala, ukukhathazeka, ukuvuvukala nokucasuka kwemigwaqo yomoya emaphashini.
Uma umuntu engaphefumulanga umoya, i-air ilandela le ndlela:
- Umoya ungena ekhaleni noma emlonyeni.
- I-ke ihlehla phansi i-trachea, noma i-windpipe.
- I-air ingena kwi-bronchioles, noma i-airways yamaphaphu.
- Igazi li-oksijeni e-alveoli.
- Umoya uphinde uphinde uphume.
Noma kunjalo, kubantu abane-asthma, le nqubo ihlukile futhi inzima kakhulu. I-airways izwela kakhulu futhi ingase isabele ezinhlokweni eziningi ezihlukahlukene, ezifana nentuthu, i-pollens, noma izifo. Lokhu kuholela ekunciphiseni nasekuvimbeni kwemimoya yomoya eyenza ukuvimbela umoya. Ukuvutha nokuvimbela kwenza kube nzima ukuphefumula futhi kubangele ezinye izimpawu.
I-asthma inomthelela omkhulu emphakathini. Abantu abangaphezu kwezigidi ezingu-22-kanye nabantwana abayizigidi ezingu-6-bane-asthma. Nsuku zonke e-United States:
- Abantu abayizinkulungwane ezingu-40 bazolahlekelwa esikoleni noma basebenze ngenxa ye-asthma
- Abantu abayizinkulungwane ezingu-30 bazoba nokuhlaselwa yisifuba
- Abantu abayizinkulungwane eziyisihlanu bazovakashela igumbi lokuphuthumayo ngenxa ye-asthma yabo
- Abantu abayi-1 000 bazovunyelwa esibhedlela ngenxa ye-asthma
- Abantu abangu-11 bazofa ngenxa yesifo se-asthma
I-asthma akuyona isifo esiyi-static. Izimpawu zakho zizoxhuma futhi zithinte ngokuhamba kwesikhathi ukwelashwa kugxile kokubili ukuvimbela nokulawula izimpawu nokunciphisa ukuvuvukala. Ngaphezu kwalokho, i-asthma ingahluka kusuka komunye nomuntu. Ungase ubone izibonakaliso ezihlukile, noma ukuthi zivele zihluke kakhulu, ziqhathaniswa nabanye.
Uma wena noma ingane yakho une-asthma, kudingeka uqiniseke ukuthi wenza konke ongakwenza ukwandisa ulwazi lwakho bese uthola isifo sofuba ngaphansi kokulawula.
Izimbangela ze-Asthma
I-asthma iye yanda ngokuphawulekayo kule minyaka embalwa edlule. Ngenkathi isibangela esiqondile sokuphefumula kwesifuba singaziwa, abaningi bacabanga ukuthi lezi zici ezilandelayo zenza ndawonye ukuze zibangele i-asthma noma empeleni ziyizici ezibangelwa ingculaza:
- I-Atopy, noma ukuthambekela okuzuze njengefa lokuthuthukisa ukungezwani komzimba
- Umlando womndeni we-asthma
- Ukuphazamisa ezinye izifo zokuphefumula ebuntwaneni
- Ukuvezwa kwezinye izifo ezithinta umoya kanye nokutheleleka ngegciwane lesandulela ngculaza ngenkathi zisencane (njengoba isimiso somzimba sokuzivikela sikhula)
- Ezinye izilonda, njenge- dander yezilwane
- I-allergenic rhinitis
- Ukuboniswa kwentuthu kagwayi
- Ukukhuluphala
- Ukuhamba kwe-Airway hyperreactivity (ukuphendulela kwe-airway okweqile kwenzalo ehlukahlukene)
I-Asthma Diagnosis kanye ne-Izinhlobo
Ukuthola i-asthma akulula ngaso sonke isikhathi. Ukuze udokotela wakho ahlaziye isifo se-asthma kufanele:
- Yiba nezimpawu ezihambisana ne-asthma.
- Khombisa ukwehla kwe-air emaphashini akho okungenani noma okuthuthuka ngokuzenzekelayo noma ngokulashwa.
Umhlinzeki wakho wokunakekelwa kwempilo ngokuvamile uzothatha umlando oningiliziwe kusuka kuwe futhi enze ukuhlola ngokomzimba. Angase ahlele ezinye izivivinyo ukusiza ekutholeni ukuxilongwa, njengokuhlolwa komsebenzi we-pulmonary, i-X-ray yesifuba, noma ukuhlolwa kwegazi elithile.
Kukhona impela izinhlobo ezahlukene ze -asthma . Ukuqonda uhlobo oluthile lwe-asthma onalo lungakusiza ukuba uthole ukwelashwa okuphumelela kakhulu.
Ezinye zezinhlobo zezi:
- I-asthma ye-allergen : Lokhu kuhlobene nokuthuthukiswa kwezimpawu ze-asthma ngemva kokuvezwa kwezifo ezifana nomusi wesibhakela, isilwane sezilwane, ama- mites, ama- ockroaches, noma amdala.
- I-asthma eyenziwa ngokuzivocavoca (EIA) : Ukuthinta abantu abaningi kubantu abahlanu, i-EIA ibonakala nge- bronchoconstriction kanye nezimpawu ze-asthma ezithuthukisa ngesikhathi noma emva kokuzivocavoca.
- I-asthma yomsebenzi : Lesi simo esivamile sokuphefumula sibangelwa ukuvezwa emsebenzini.
- I-astmma ehlukile: Uma ukukhwehlela kungumuthi ovamile wesifo se-asthma, ngokuvamile kubaluleke kakhulu noma uphawu olulodwa kulolu hlobo lwama-asthma.
- I-nightctal (ebusuku) isifo se-asthma
I-Asthma Treatment
Uhlelo lwakho lwesenzo se-asthma lungaphakathi kwendlela yokwelashwa kwakho nge-asthma. Cabanga njengendlela yakho yokumgwaqo eya ekulawuleni okungcono kakhulu kwe-asthma futhi wehla izimpawu ze-asthma. Uhlelo lwakho, okumele lubuyekezwe njalo nodokotela wakho, luhlanganisa izindawo ezibalulekile okudingeka uzinake ukugwema izinkinga ze-asthma:
- Ukuqapha : Njengokuqapha lokho okuthengayo kungakusiza ukulawula ukusetshenziswa kwakho, ukuqapha izimpawu zakho ze-asthma kuthuthukisa ikhono lakho lokuzilawula. Ngokwazi imvamisa kanye nobukhulu bezimpawu, ukwazi kahle ukuthatha izinyathelo ezifanele noma ukubona uma wenza okuthile ngokungalungile.
-
Iziphambeko eziyi-10 ezinkulu kakhulu ze-Asthmatics Yenza
-
Lokhu kuyimpembelelo ye-Asthma on Health Long-Term
- Ukugwema izimbangela : Kungakhathaliseki ukuthi ukubhema ugwayi noma udoti ovela esilwaneni sakho, ukugwema izinto owaziyo ezenza kube nzima ukuphefumula i-asthma yakho kuyisisindo esiyinhloko sokugcina izimpawu ze-asthma ngaphansi kokulawula. Idayari ye-asthma ingasiza uma izimpawu zakho ze-asthma zikhula kakhulu futhi awuqiniseki ukuthi yini ebangela ukuba zivele.
- Ukwelapha ngemithi : Ukwelapha kwakho nge- asthma kuzohlanganisa ukusetshenziswa okuvamile kwemithi elawulwayo ekusebenziseni ngezikhathi ezithile imithi yokuphumula uma izimpawu zakho zivuleka. Kubalulekile ukuthi uqonde ukuthi ungayisebenzisa nini, ukuthi ungathatha kanjani imithi yakho, nokuthi ungadinga kaningi kangakanani ukuthatha. Ukungahambisani nomgomo wezokwelapha kungesizathu esivamile sokuthi iziguli ze-asthma zihluleka ukufeza ukulawula ukuphefumula kwe-asthma.
Cishe omunye kwabaseMelika abane basebenzisa uhlobo oluthile lwemithi ehambisanayo noma ehlukile. Lezi zinketho ngokuvamile azikwazi ukushintsha ukwelashwa kwakho kwesifuba sendabuko, kodwa ngezinye izikhathi zinganciphisa inani lemithi yendabuko oyidingayo.
Ngenkathi kuvame ukucwaninga kangako noma ukuvumelanisa ngokusebenza kwabo nge-asthma, lezi zokwelapha zihlanganisa izinto ezifana nokwelapha ukusikhipha, ukuguqula, amasu okuphefumula, kanye nezithako ezithile. Eziningi zokwelashwa ezihambisanayo ziphephile futhi zinganikeza ezinye izinzuzo ngisho noma inzuzo ye-asthma yakho ayiyona inhle kakhulu. Ezinye, ezifana nezithako noma imithi yemithi, zikwazi ukusebenzisana nezinye izindlela zokwelapha, ngakho-ke kuwukuhlakanipha ukuxoxa ngalezi zindlela nodokotela wakho ngaphambi kokuba uthathe ukuqinisekisa ukuthi ziphephile.
Funda kabanzi: Okukhethwa kukho okunye okumele ukwelashwa kwe-Asthma
Ungalokothi uyeke ukuthatha imithi yakho yendabuko ye-asthma ngaphandle kokuqala ukukhuluma nodokotela wakho mayelana nokwelashwa ofuna ukuyifaka. Ukwenza kanjalo kungaqeda ukufika endaweni yomnyango ophuthumayo, esibhedlela, noma ngaphezulu.
Izwi elivela
I-asthma yisifo esiyinkimbinkimbi esiyinkimbinkimbi, futhi abaphathi bayo bangaba inselele. Kodwa-ke, ngokukhulisa ulwazi lwakho nokuthuthukisa ubuhlobo obukhulu nodokotela wakho, uzokwazi ukwenza cishe noma yini umuntu ongenayo i-asthma engayenza. Ngenkathi isifo se-asthma singenza izinto zibe nzima nakakhulu ukuqhuma emgwaqweni njalo, ukuthuthukisa uhlelo, ukuqapha i-asthma yakho nokuthatha isinyathelo esifanele kuzokuvumela ukuba uphile impilo ngokugcwele.
Uzakwethu nodokotela onamakhono amahle okuxhumana . Kunemibuzo ethile okudingeka uyibuze ukuze uqinisekise ukuthi uthola ukwelashwa okufanele, futhi izimpendulo ezicacile zibalulekile. Ngezinye izikhathi kungadingeka ushintshe odokotela uma ungatholi okudingayo.
Imithombo:
I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. Ishidi Lolwazi Lomthengi. Izibalo ze-Asthma
I-National Heart, Lung, ne-Blood Institute. Kufinyelelwe: Julayi10, 2016. Umbiko wePhaneli Yabahloli 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma