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Izimo ezidlulayo
Izimo zokuqothula (comorbid) izifo ezivame ukuhlangana ndawonye. I-Fibromyalgia syndrome (i-FMS) nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ) ngokuvamile kubhekwe njengemibandela ehoxayo. I-FMS ne-ME / i-CFS nayo inezimo eziningi ezithintekayo ezihambisana nazo. Lokhu kufaka phakathi ezinye izinkinga ezibuhlungu, izinkinga zokulala, ukucindezeleka okukhulu, izinkinga zesistimu zesifo, izinkinga zokugaya ukudla nezinkinga zokuya esikhathini.
IZINQUBO ZEMALI
Abantu abaningi abane-FMS kanye ne-ME / CFS nabo banezimo ezibuhlungu ezingapheli ezidinga ukutholakala nokuphathwa kahle. Ngokuvamile, ukwelapha ngempumelelo ezinye imithombo yobuhlungu kungasiza ekunciphiseni izimpawu ze-FMS ne-ME / CFS.
I-syndrome ye-Myofascial syndrome
I-Myofascial pain syndrome (i-MPS, ngezinye izikhathi ebizwa ngokuthi "ubuhlungu obungapheli") ivame ukudideka ne-fibromyalgia, kodwa izimo ezihlukile. Ku-MPS, imisipha kanye nezicubu ezihlangene (ezakha i-fascia) zithuthukisa lokho okubizwa ngokuthi amaphuzu okuqala. Iphuzu le-trigger ngokuvamile liyingcosana, iphoyinti elinzima, mayelana nobukhulu be-pencil eraser, ukuze ukwazi ukuzwa ngaphansi kwesikhumba sakho. Ngezinye izikhathi i-knot ngokwayo iyabuhlungu, ikakhulukazi uma ucindezela kuyo, kodwa ngokuvamile ibangela ubuhlungu kwenye indawo.
- Funda kabanzi nge-syndrome yezinhlungu ze-myofascial, kuhlanganise nokwelashwa, izimbangela ezingenzeka, ukuthi zifunyanwa kanjani, nokuthi zithinta kanjani ne-fibromyalgia: I- Fibromyalgia & Myofascial Pain Syndrome
Inhloko ekhanda
Abanye abacwaningi bakholelwa ukuthi abantu abanezinsizwa ezingapheli, ezifana ne- migraines , nalabo abane-FMS bangabelana nokukhubazeka okuvamile ezinkambeni ezilawula izithunywa ezithile zamakhemikhali ebuchosheni, njenge- serotonin ne-epinephrine (adrenaline). Odokotela bathole amazinga aphansi we-magnesium emaqenjini womabili futhi, futhi lapho abagulayo abangapheli bengaphenduli emithwalweni evamile ngezinye izikhathi kuholela ekuxilongweni kwe-FMS .
Inhloko ekhanda njalo ikhona nge-ME / CFS futhi ingaba efanele ekuhloleni i-ME / CFS .
Izimpawu ze-Migraine zihlanganisa ukuzwela okukhulu ekukhanyeni nasekuzwakalayo, isicasuli, izinkinga zombono ezifana ne-auras noma umhubhe umbono, ubunzima bokukhuluma, nobuhlungu obunamandla ohlangothini olulodwa lwekhanda.
Ukuzwela okuningi kwamakhemikhali
Ukukhathazeka kwamakhemikhali amanengi (MCS) kubangela izimpawu ezifanayo ku-ME / CFS naku-FMS, kodwa ngokubangela ukutholakala kwamakhemikhali athile, afana nalawo atholakalayo kumakhasethi, ama-adhesives, nemikhiqizo yokuhlanza. Ngenxa yokuthi wonke umuntu ubhekene nezinhlobonhlobo ezinkulu zamakhemikhali nsuku zonke, kungaba nzima kakhulu ukubona ukuthi yiziphi ezibangela inkinga, noma ngisho nokuthi leyo nkinga, eqinisweni, i-MCS.
I-Gulf War syndrome
Izimpawu ze-Gulf War syndrome (GWS) zifana kakhulu nezokwe-FMS ne-ME / CFS, kuhlanganise nokukhathala, ubuhlungu be-musculoskeletal, nezinkinga zokuqonda. Okunye okufanayo ukuthi lezo zimpawu nezinkinga zabo ziyahlukahluka kakhulu kusuka komuntu kuya komuntu.
- Funda kabanzi mayelana ne-Gulf War syndrome, kuhlanganise nezimbangela, izimpawu, ukwelashwa, nokuthi ixhumana kanjani ne-FMS & ME / CFS: I- Fibromyalgia, Ukukhathala Okungapheli & Gulf War Syndrome
HLELA IZIMPENDULO
Ukuphazamiseka kokulala kubhekwa njengento ebalulekile yomtholampilo ye-FMS futhi kungabandakanya ukungalahleki , i- apnea yokulala , nezinye izinkinga zokulala.
Ngezinye izikhathi, isifundo sokulala sibonisa ukulala okungenakukhubazeka kwesigaba-4. Abantu abane-ME / CFS, noma kunjalo, ngokuvamile abanakho ukuphazamiseka kokulala okuxilongwa-kunalokho, banalokho okubizwa ngokuthi "ukulala okungapheli."
Abantu abane-FMS nabo bangaba nezinkinga zokunyakaza ezihlobene nokulala:
Isifo somlenze esingenalutho
I-restless leg syndrome (i-RLS) yinkinga yokunyakaza eyenza ukungahambi kahle, ukuhluleka nokukhathazeka okubi kakhulu uma uphumla futhi uzizwa ungcono uma uhamba. Kungakugcina uphapheme ngoba kunzima ukukhululeka, futhi ukunyakaza kungakuvusa futhi. I-RLS ayiqondakali kahle.
- Funda kabanzi mayelana ne-RLS, kufaka phakathi izimpawu, ukwelashwa nokuthi ixhumana kanjani ne-FMS: I- Fibromyalgia & Restless Leg Syndrome
Isiyaluyalu sokunyakaza kwendikimba yesikhathi esigcwele
Isiyaluyalu sezinyathelo zokuhamba kwesikhashana (PLMD) sifana ne-RLS. Abantu abane-PLMD bankontileka ngokungahambisani nemisipha yomlenze yabo yonke imizuzwana engu-30 ngenkathi belele. Ngisho noma lokhu kungakuvuli ngokuphelele, kungaphazamisa ukulala - kokubili wena nomlingani wakho olele.
UKUPHUMA OKUYINHLOKO
Abantu abaningi abangama-70% abanama-FMS noma i-ME / CFS nabo baye babhekana nokucindezeleka esikhathini esithile empilweni yabo, futhi okwesithathu okwamanje bahlushwa ifomu elibi elibizwa ngokuthi ukucindezeleka okukhulu. Abacwaningi abakholelwa ukucindezeleka empeleni kubangela i-fibromyalgia kodwa bathi kungakwandisa amandla akho.
Ukucindezeleka okukhulu kunzima kakhulu kunezikhathi ezivamile zokudabuka nokudangala okungase kuhambisane nobuhlungu obungapheli nokukhathala. Izimpawu zokucindezeleka okukhulu zihlanganisa:
- Ukucindezeleka kwansuku zonke
- Ukulahlekelwa kwesithakazelo emisebenzini kanye nezithakazelo ngokuvamile
- Izinguquko ezinkulu zesisindo
- Ukuqwashisa noma ukulala ngokweqile
- Amandla aphansi njalo
- Imizwa yecala elingenanzuzo noma elingalungile
- Ukungakwazi ukwenza izinqumo noma ukugxila
- Imicabango yokuzibulala
Kubalulekile kubantu abanezibonakaliso zokucindezeleka okukhulu ukuthola usizo lochwepheshe.
IZINDLELA ZOKUPHILA KWEZINDLELA ZOKUPHAKATHI
Ezinye izimpawu ezivela ngezinye izikhathi eceleni kwe-FMS zifaka:
- Ubuhlungu besifuba
- I-palpitations yenhliziyo (ukushaya kwenhliziyo okungavamile noma okuphoqelekile)
- Ukuhlangana okungenzeka nge-valve ye-mitral (izinhliziyo ezingavali kahle)
- Ngokungazelelwe, wehla umfutho wegazi
IMIBUZO YOKUPHILA NAMAKHAYA
Ngenkathi isixhumanisi phakathi kwe-FMS / ME / CFS nezinkinga zokugaya ukudla akuqondakali kahle, enye inkolelo ukuthi kungenxa yokuthi bobabili bahlotshaniswa ne-serotonin.
I-syndrome e-irritable syndrome
Abantu abane-syndrome eyathukuthela (IBS) banezinyathelo ezihlukile zokuqothulwa nesifo sohudo futhi babe nobuhlungu besisu njalo. Ezinye izimpawu zifaka ukuhlanzeka nokuhlanza, igesi, ukubhuqa nokukhulelwa kwesisu. Abantu abaningi abane-IBS abafuni ukunakekelwa kwezokwelapha, kodwa kubalulekile ukwenza kanjalo. I-IBS ingaholela ekungondlekeni noma ekudleni amanzi (okulethwa ngokugwema ukudla) nokucindezeleka.
- Funda kabanzi nge-IBS, kufaka phakathi izimbangela ezingenzeka, ukwelashwa, nokuthi ixhumana kanjani ne-FMS & ME / CFS: I- Fibromyalgia, Chronic Fatigue Syndrome & Irritable Bowel Syndrome
I-cystitis yangaphakathi
I-cystitis yangaphakathi (IC) ibangelwa ukuvuvukala kwodonga lwesibindi. Kungaba buhlungu futhi kuvame ukubhekwa kabi njengendlela yokutheleleka kwe-urinary tract . Abantu abaningi bane-IC iminyaka engaba ngu-4 ngaphambi kokuba bahlolwe kahle. Abesifazane banamathuba angaphezu kuka-10 kunamadoda ukuthuthukisa i-IC. Izimpawu zihlanganisa imvamisa ye-urinary, ukuphuthuma nokungahambi kahle; ubuhlungu ngesikhathi sokulala; futhi ubuhlungu be-pelvic.
Ukukhulula kwe-IC kunzima futhi, okudinga ukuthi kube nokuningi kwesilingo nesiphambeko ngaphambi kokuhlanganiswa kwesokudla kwezindlela zokuguqula nezindlela zokuphila ezitholakala.
- Funda kabanzi mayelana ne-IC, ukuthi uthola kanjani futhi uphathwa kanjani, futhi ukuthi uxhumana kanjani ne-FMS & ME / CFS: I- Fibromyalgia, i-Chronic Fatigue Syndrome & I-Cystitis Engaphakathi
Isifo sangaphambi kokuya esikhathini / i-dysmenorrhea eyinhloko
Abesifazane abane-FMS noma i-ME / CFS bavame ukubika izinkinga ezingaphezulu nge- pre-menstrual syndrome (PMS) kanye ne- dysmenorrhea (izikhathi ezibuhlungu kakhulu). Izimpawu ze-PMS zingabandakanya:
- Izinwele
- Izikhwama zomzimba
- Ukuvimbela kanye negesi
- I-Backache
- Ama-ankle avuvukile, izinyawo nezandla
- I-Mood iyashintsha
Ngokuvamile, uzoba ne-PMS phakathi nesonto ngaphambi kwesikhathi.
Nge-dysmenorrhea, izigumbane ezibuhlungu zikhahlela cishe ngesikhathi sokuqala kwesikhathi sakho futhi ngokuvamile zihlala ezinsukwini ezingu-1 kuya kwezingu-3. Ama-cramps angaba acace futhi aphakathi noma alula futhi acy.
I-Dysmenorrhea ivela ezinhlobonhlobo ezimbili - okuyisisekelo nesekondari. Inguqulo eyinhloko yiyona eyenzeka eceleni kwe-FMS ne-ME / CFS, futhi ayibangelwa yiziphi izinkinga ezibonakalayo.
I-dysmenorrhea yesibili ingabangelwa ukutheleleka, i- cyst ovarian kanye ne-endometriosis. Uma une-dysmenorrhea eqala ngemva kweminyaka yakho yentsha, kufanele ukhulume nodokotela wakho mayelana nokuvivinya isizathu esiyimbangela.
Imithombo:
UMnyango wezeMpilo waseMelika kanye nezinsizakalo zomuntu kanye namaCentral for the Disease Control and Prevention.
"I-CFS Toolkit yezokwelapha zezokwelapha: Ukubona i-CFS"
2005-2007 WebMD, Inc. Wonke amalungelo agodliwe. "Ukuphathwa Kwezinhlungu: I-Myofascial Pain Syndrome (I-Muscle Pain)"
2005-2007 i-American Academy of Family Physicians. Wonke Amalungelo Agodliwe. "I-Dysmenorrhea: Izinkathi Ezibuhlungu Zokuya esikhathini"