Angikaze ngizwe nge- fibromyalgia noma engapheliyo yokukhathala syndrome ebangela ukuzwela kwelanga (nakuba kungangimangazi - singazwela cishe yonke into.) Kodwa manje, ngithole ukuthi singaba izithombe ngenxa yemithi yethu.
Kungenzeka ukuthi uqaphele ukubonisa izithombe kulezo zinsuku ezinemihelo emibi. Ngithatha izidakamizwa ezinhlanu ezihlukene ezikwazi ukuzenza, futhi manje ngibheka kahle kakhulu ukuthi akusijabulisi kangakanani!
Yiziphi izidakamizwa ezingabangela ukuzwela kwelanga? Nasi uhlu lwezinto ezivame kakhulu kithi:
- I-Tricyclic antidepressants: Elavil (amitriptyline,) i-Sinequan (doxepin,) i-Norpramin (desipramine,) nokuningi;
- SSRIs : Celexa (citalopram,) Lexapro (escitalopram,) i-Paxil (i-paroxetine,) nokuningi;
- Anti-Inflammatories: Motrin (ibuprofen,) Relafen (nabumetone,) Anaprox / Aleve (naproxen,) nabanye;
- Ama-Antihistamines: iZyrtec (cetirizine,) Claritin (loratadine,) i-Benadryl (i-diphenydramine,) nezinye;
- I-Antiviraire: i-Zovirax (i-acyclovir, i-Symmetrel (i-amantadine);
- Anticonvulsants: Neurontin (gabapentin,) Lyrica (pregabalin,) nabanye;
- I-Flexeril (cyclobenzaprine,) i-muscle ephumuzayo;
- I-sedative / Hypnotics: Ambi (i-ajpidem,) i-Sonata (i-zaleplon, i-Librium (i-chlordiazepoxide, i-Xanax (i-alprazolam.)
Ezinye izidakamizwa ezingabangela ukuthi zibandakanye izisu zokubeletha ngomlomo, i-corticosteroids, izidakamizwa zesifo sikashukela, ama-antipsychotics, imithi ye-heart, ama-antibiotics, nemithi yomdlavuza.
Imithi engiyithathayo ingabangela ukuthi yiZyrtec, Flexeril, Relafen, Plaquenil (i-hydroxychloroquine,) ne-methotrexate. (I-Plaquenil yimibuzo yami yesifo se-autoimmune kanye ne-methotrexate yimizimba yami ye-arthritis.
Kodwa-ke, ngiseziningi zalawo mithi iminyaka futhi ngingenayo inkinga. I-methotrexate yiyona entsha, ngakho-ke ngiyaqiniseka ukuthi yilokho okusobala, ngokwayo, noma isebenza nezinye izidakamizwa ukuze kubangele ukusabela.
Ulwazi lwami
Angifuni isikhathi esiningi elangeni. Eqinisweni, ngichitha isikhathi esiningi ngizama ukukugwema! Leli hlobo, nginezimo ezimbili lapho ngithola khona ngaphandle futhi ngingakwazi ukugwema ukukhanya kwelanga isikhathi eside.
Ngesikhathi sokuqala, ngaqala ukuzwa lokhu okungaqondakali: kwakufana ne-pinpricks encane ngokuzungezile ezungeze izingalo zami. Ekuqaleni, ngangicabanga ukuthi sekuqala ukuwa, kodwa akekho omunye owakubona. Khona-ke yaqala ukuzizwa njengezintambo ezincane ezishisayo futhi ngangazi ukuthi kwakungumzimba wami wangempela nje. Nokho, kwahamba, futhi ngangingacabangi okuningi.
Okungenani, angicabangi okuningi kuze kube ngolunye usuku ngesonto eledlule. Ngangihlala eholidini nomndeni wami futhi ngihlezi ogwini oluthandekayo lwase-Oregon, nginezintaba eziningi zelanga, futhi kungakabiphi ngase ngizizwa ngalezo zincane ezincane futhi. Ngalesi sikhathi, baqala ukushisa futhi basebenze kuze kube nzima kakhulu. Akuzange kumile kuze kube amahora angaba ngu-36 emva kokuphuma kwelanga, futhi yashiya izindawo ezibomvu, ezivuvukayo, ezibuhlungu kakhulu.
Ngingowesizukulwane sase-Ireland futhi isikhumba asitholi mhlophe kunami. Ngiyazi ukushisa kwelanga ngokuseduze. Lokhu kwakungekho ukushisa kwelanga.
Ngashiswa ezindaweni ezimbalwa lapho ngangizinakekelwa khona isikrini selanga - ngaphesheya kwesisekelo sentamo yami nangaphansi kwesandla esisodwa. Lezo zindawo zazizwa zifana nokushisa kwelanga okujwayelekile - zazibomvu futhi zishisa, futhi zilimaza uma zithintekile.
Kodwa ezinye izindawo, ngokuyinhloko iziqongweni zezinyawo zami kanye neminyango yezandla zami, zazikhukhumezekile futhi zinezintambo zomlilo zidansa kuzo zonke izikhathi. Into kuphela eyasiza yayibafaka emanzini abandayo, kodwa lapho ngibathatha baphuthukisa futhi baqhuma futhi ubuhlungu babuya.
Ngenza uphenyo futhi ngokushesha ngaqaphela ukuthi lokhu kwakunhle kakhulu kwe-photosensitivity, futhi ngokuqondile, i-phototoxicity. (Ahlukile ku-photoallergy. Ungafunda kabanzi mayelana kokubili lapha: Imithi nokuzwela kwelanga .)
Ukwelashwa kwelanga lokuzwela ukuyeka ukuphuza imithi noma ukugwema ilanga.
Ngiyazi ukuthi ngizokhetha okwesibili, ngoba lokho kungcono kakhulu engikwenzayo noma kunjalo, futhi ngiyakujabulela ukuzwa ubuhlungu obukhulu kakhulu engingaba khona ngaphandle kwezindondo. Kuzothatha umsebenzi nokuhlelwa okuncane, kepha ngikholelwa, kuzodingeka uma ngiyakwazi ukugwema lolo hlobo lobuhlungu.
Ngisacabanga kakade ngokudinga ama-panty long ende okushisa esikhundleni sezimfishane kanye ne-capris, nezinwele ezilula, ezingenamikhono. Isikhumba esikhulu sibonakala sengathi kufanele. Ngiphinde ngiphinde ngidumise isihlalo esizungezile esinawo esiza nesambulela esingafinyeleleki. Futhi -hlehlisa - mhlawumbe ngisho nezicathulo ezifakwe, ezangethusa ngoba nginokushisa okukhulu ngokweqile ezinyaweni zami futhi ngizikhetha zibala. Kodwa senza lokho okudingeka sikwenze, akunjalo?