Amatshe ezinso-manje ngiyethemba ukuthi angizange ngibe nakho esikhathini sami sokuphila, futhi ngithemba ukuthi ngeke.
Ngeshwa, amatshe ezinso asanda ngokuvamile. Ngaminyaka engu-70 ubudala, cishe amaphesenti angu-11 amadoda aseMelika ayobe ephethe isicathulo sezinso. Phakathi naleso sikhathi, izigameko zamatshe ezinso e-US zaqhuma ngamaphesenti angu-35 phakathi kuka-1980 no-1994.
Kuyathakazelisa ukuthi lokhu kwanda kufana nokukhula kokukhuluphala.
Amatshe ezinso zibuhlungu ngendlela engavamile ngakho-ke kuzo zonke izintshisekelo zomuntu ukucabangela ukuthi ungagwema kanjani amatshe asabekayo. Nansi okudingeka ukwazi.
Yini Izinso Zigcina Noma kunjalo?
Izinso zethu zigcina igazi lethu lihlanzekile ngokuqeda imfucuza ngokusebenzisa umchamo. Uma kukhona imfucumfucu ngokweqile noma ivolumu engekho ngokwanele, umchamo uba yi-supersaturated futhi idwala lingakha. Amatshe angancipha njengesihlabathi noma afana nebhola legalofu.
Amatshe angagxila ezintsheni iminyaka ngaphandle kokuvimbela noma yikuphi ukubhula. Kodwa uma itshe livimbela ureter, kulandela ubuhlungu obukhulu. Umhubhe wesisindo yilapho amatshe amaningi athola khona. Njengoba amatshe angase abe nemiphetho ebukhali, angafaka igazi emcinini. Uma ubona igazi uma uphawula, hamba kudokotela wakho ngokushesha.
Odokotela bacabanga ukuthi abantu abakha amatshe abanamakhemikhali aqondile emcimbini ukuvimbela.
Ezinye izici ezinjengomfutho wegazi ophezulu, izifo zenhliziyo, uhlobo lwesifo sikashukela sohlobo lwesibili, nokukhuluphala, kungakwandisa ingozi yakho.
Ngenhlanhla, ungalinciphisa ingozi yakho ngalezi zeluleko eziyisisekelo zokudla.
Phuza amanzi amaningi
Ukuthola uketshezi okwanele kubalulekile ekuvimbeleni amatshe. Ngaphandle kwamanzi anele, umchamo uba ngaphezulu, okungaholela ekwakheni ngamatshe.
Ngakolunye uhlangothi, iziphuzo zezithelo zoshukela kanye neziphuzo ze-cola zibonakala zandisa ingozi yokwakha amatshe. Namathela emanzini nokudla okunamanzi njengamakhukhamba kanye ne-ikhadoni. Thola okungenani amalitha amabili ketshezi ngosuku; ngaphezulu uma usebenzisa umzimba noma ukuthuthumela.
Iphoyinti lebhonasi: engeza ukumisa kwelamula kumanzi akho; I-potassium citrate etholakala ku-lemons ingasiza ekuvikeleni amatshe.
Linganisa amaprotheni akho ngezithelo nemifino
Ucwaningo lubonisa ukuthi abantu abadla ukudla okutshala izitshalo bavame ukuba nesifo esincane sezinso (cishe 1/3 isilinganiso). Esinye isizathu singase sibe ukuthi amaprotheni wesilwane enza umchamo ube mnandi, ongabangela amatshe.
Qaphela: Akudingeki udle inyama encane ukuvimbela amatshe ezinso. Kunalokho, balinganise i-asidi ngokudla izithelo eziningi ze-alkali-nezithelo.
Thola Amanani Alinganiselwe weCalcium
Amazinga aphezulu e- calcium emcinini angandisa amathuba okuthola amatshe ezinso kubantu abathile. I-calcium yiyona mineral egcwele kunazo zonke ezinsebeni zamatshe.
Kodwa ukudla okuphansi kwe-calcium kungaba yingozi, futhi. I-calcium ingasiza ukuhlanza imikhiqizo engcolile ngaphambi kokuba ixhumane futhi ihambisane nezinso kanye nokuntuleka kwe-calcium kungabangela ukuba kube ne-calcium build-up emcinini.
Ngakho hlola imithombo yonke yokudla ye-calcium, vele uhlale ulinganisela.
Gwema ukwedlula ngokweqile.
Nciphisa i-sodium yakho
Amazinga aphezulu e-sodium ekudleni angandisa ingozi yezinso zezinso.
Ekudleni okuvamile kwamaMelika, iningi le-sodium livela kokudla okucutshungulwayo. Ungakwazi ukunciphisa ukudla kwakho kwe-sodium ngokumane ngokushintshela kokungapheli, ukudla okuphelele. Lokho kuphela kunganciphisa kakhulu inani le-oxalate ne-calcium emcinini ngakho-ke ukunciphisa ingozi yamatshe.
Bamba izidlo ze-Yo-Yo
Ukudla okukhulu nokudla ukudla, ikakhulukazi ebusuku, kungaholela emcimbini omkhulu. Ngaphezu kwalokho, ukudla kwe-yo-yo kugweba ngokuphindaphindiwe amafutha omzimba agcinwe, okudala imikhiqizo emihle okumele ihlungwe ngezinso.
Lezi zi-imikhiqizo zivame ukwenza umchamo ube wochungechunge, okungaholela ematje.
Okwamanje, i-carb ephansi, ama-fat-fat / amaprotheni okudlayo angakhuphula i-urinary acidity, i-citrate ephansi ye-urinary, futhi iphakamise i-calcium ye-urinary, konke okungasiza ekwakheni amatshe ezinso.
Ngamanje ungase uqaphele ukuthi zonke lezi zeluleko yizimiso eziyisisekelo zokudla okunempilo. Cishe ngisho nokuzwakala njengengqondo evamile evamile. Futhi kuyiqiniso: noma ngabe awusengozini yezinso zezinso, ukudla okulinganiselayo kokudla okunamanzi amaningi kuzokusiza kahle.