Amathiphu okugcina uhlelo lwakho lwe-urinary oluphephile

Kunemikhuba embalwa elula ongayithola enganciphisa izingozi zezinkinga zakho ezikhuphuka emcimbini njengezifo zokungena emanzini, amatshe ezinso, nama-UTIs angapheli.

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Phuza Amanzi Uma Uzwa I-Thirsty

Uma uchama, uqeda imikhiqizo yokudoba kusuka ohlelweni lwakho. Ukugcina umchamo wakho ugeleza ngokujwayelekile futhi ugweme ukuvimba, qiniseka ukuphuza uma omile. Ngokwesilinganiso, abantu abadala balahlekelwa u-oz 8 oz. izinkomishi zamanzi ngosuku, kodwa iningi lazo ligcwaliswa ngokuphuza okuvamile nokudla. Akukho ukuvumelana ngokulingana nenani eliqondile lamagalazi amanzi ngosuku ngalokhu abantu abadala abaphila kahle. I-American Dietetic Association ikhuthaza 8 8z. izibuko ngosuku, kepha ngabe ngabe lokhu kudlulile nje njengenombolo engavumelani kuye kwabuzwa.

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Hamba Kulula Emunyu (Okwenza Ugcine Amanzi)

Usawoti omningi ekudleni kwakho ugcina ibhalansi / usawoti wamaminerali / amaminerali ezintsheni zakho ku-kilter. Ukudla okuphezulu-sodium kuye kwahlotshaniswa nomfutho wegazi ophakeme. Isikhathi eside, ukucindezeleka kwegazi okungalawuleki kungaholela ekulimaleni kwezinso. Ukudla okunomsoco ophezulu kungasiza ekuthuthukiseni amatshe ezinso . Eqinisweni, abantu abaningi bacabanga ukuthi amatshe e-calcium angumphumela wokudla i-calcium kakhulu. Kodwa-ke, ngokusho kwamaNational Institutes of Health, i-sodium ngosawoti yenza ukuba usawoti owengeziwe ukhululwe yizinso. Ukunaka amalebula e-sodium ekudleni okusetshenzisiwe nokunciphisa ukudla okusemathinini nemifino ekheniwe, inyama yokudla, izinja ezishisayo kanye namasoseji, kungakusiza ukunciphisa ingozi yokuthuthukisa amatshe ezinso ezinama-calcium.

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Cabanga Ukunciphisa Inzuzo Yakho Caffeine

Ukuphuza uketshezi lwe-caffeinated kungamcasula isambatho sakho futhi kusebenze njenge-diuretic (ukwandisa isidingo sakho sokuvuthwa). Uma uphuza kakhulu i-caffeine, okunye okungase kudingeke ukuba uchama. Kunobunye ubufakazi bokuthi abesifazane abane- cystitis yangaphakathi , eyaziwa nangokuthi i-IC, kufanele bagweme i-caffeine.

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Thatha Amanzi Angaphezulu Uma Ukhona Elanga noma Ukuzivocavoca Aerobic

Ulahlekelwa ngamanzi ngokufiphala ngezinsuku ezishisayo, zelanga futhi uma wenza imisebenzi ye-aerobic. Ngenxa yalokho, udinga amanzi amaningi kunalokho okwakungenzeka uma uhlala phansi.

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Hlela futhi uzihlanzwe ngaphambi nangemva kokuya ocansini

Ama-bacteria angakwazi ukuhamba kalula e-urinary tract ngesikhathi socansi, okubangela ukutheleleka kwe-urinary tract. Ukujikeleza ngokushesha nje kocansi nokuzisula kuye kwaboniswa ukunciphisa izinkinga ozothola ukutheleleka. Ukutheleleka kwamagciwane e-Urinary cishe kwenzeka ngemuva kocansi kwabesifazane ngoba abesifazane bane- urethra emfushane kunamadoda. Lokhu kwenza kube lula ukuthi amabhaktheriya akhuphukele emgodini we-urinary. Kodwa amadoda angathola izifo ezithathelwana ngamagciwane futhi angakwazi ukudlulisela amagciwane kuma-abesifazane kanye. Ukuvuthwa kungumthombo omkhulu wama-bacteria ngakho-ke amadoda kufanele abuye athole ukuhlanzeka okuhlanzekile , kuhlanganise nokuhlanza indawo yabo yokulima.

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Fundisa Amantombazane Akho Ukusula Ngaphambili Uma Unabantwana

I-anus ne-rectum inamabhaktheriya amaningi. Ukusula kusuka phambili kuya emuva kuqinisekisa ukuthi awulethi ama-bacteria axhumane nesiswini, okuholela ekutheleleni kwamagciwane.