Kule miindeni ene-allergies yokudla, kuvame ukuthatha isikhathi esiningi futhi uhlele ukudla isidlo etafuleni ngemuva kosuku olumatasa. Ngenkathi enye imindeni ingakwazi ukuthatha into endaweni yendawo yokukhipha noma ukudonsa noma yini esitokisini esitolo , lokhu akuyona inketho enamandla. Ngenxa yalesi sizathu, kubalulekile ukuthi uhlale uthola ezinye izinketho "zokunakekela izingane" ekudleni.
Imikhiqizo Okumele Uqalise
Ngenhlanhla, izwe liye laqhubeka lidla ukudla okunomdlavuza futhi kunezinketho ezintsha laphaya. Bheka lezizinto zokudla, ezingezona ezempilo kuphela futhi ezihlwabusayo kepha ezingenakho ukudla okuningi kokudla. Yiqiniso, yenza ngokwezifiso lezi zokudla ukuze uhlangabezane nezidingo zomntanakho ngokusekelwe emithonjeni yazo. Futhi njalo ufunde amalebula ngaphambi kokuthenga ukuqinisekisa ukuthi akukho lutho olushintshile kusukela ekuthengeni kwakho kokugcina.
- I-Veggie Fries - Lezi fries ezimnandi zaseFrance zenziwe ngokuhlanganiswa kwazo zonke izinhlobo zemifino ezitshalwe emapulazini, ama-legumes, namazambane, aqoshiwe futhi ahlanganiswe kanye namakhambi, izinongo, kanye nosawoti nje. Khetha kusuka isanqante, i-broccoli, i-chickpea, ne-pepper obomvu noma ubhontshisi bama-kale ne-Tuscan. Okubaluleke kakhulu ukuthi i-vegan, i-Non-GMO eqinisekisiwe futhi ikhululekile kwezilonda eziphezulu ezingu-8 ezihlanganisa gluten, soy, ubisi, kanye nokolo. Izingane zizothanda lokhu kudla okuhlangothini olunezinhlayiya zama-frenchryry ezigcwele umsoco we-2 servings yemifino. Bambisana nenkukhu noma i-burger ye-dinner enempilo enomntwana, evumelekile yomzali.
- I-Amy's Gluten I-Burrito Yamahhala - Le-burrito enhle ingaba yisidlo sakusihlwa esiphelele noma i-dinner entree emaminithi ambalwa nje. Le-burrito, equkethe ubhontshisi be-pinto, irayisi, imifino, ne-sauce yaseMexico, ifakwe ku-tortilla engena-gluten. Akukhona nje kuphela ukuthi i-gluten-ayikho, kodwa ayi-milk-free, i-lactose-free, i-soy-free, i-tree-nut-free, ne-vegan. Okubaluleke kakhulu kuphelele kunoma yiliphi ilanga!
- Ama-Nuggets we-Chicken we-Ian - Khetha kusuka kumaThengisa aseNtshonalanga aseBreaded noma ama-Smokin 'Sweet BBQ Breaded Nuggets! Noma ngabe uthanda, awukwazi ukuhamba kahle. Lezi zinambuzane kanye nezithenda zingabisi-milk, mahhala, zingenayo i-egg, i-gluten-free, i-nut-free, i-peanut ayikhululekile, futhi ayinama-soy. Kuzo zonke izinyosi, uzothola ucezu olunomsoco olunomsoco, ukuthi awusoze ukholelwa ukuthi babeke baqhwa. Lesi isidlo esisodwa abantu abadala nabantwana abangase balwe nje!
- Ama-Namaste Foods Soup Cups - Aphelele ukugcina ikhabhobho ngobusuku obubandayo lapho isobho kuphela okufunayo! Engeza amanzi abilayo kulezi zindebe ezihlangene, ezenziwe endaweni ezinikezele mahhala ye-gluten kanye nezifo eziphezulu ezingu-8. I-Broccoli "Cheddar" noma "I-Chicken" I-noodle, kokubili ephelele yezimvini, zingama-flavour amabili okumnandi okukhethwa kuwo.
- I-Pasta kaCappello - Le pasta ihamba phambili etafuleni lesidlo ngezinhlobo zayo ezithakazelisayo! Ingabe ukhetha izinto, ama-lasagna amashidi, noma mhlawumbe ama-gnocchi? Kungani ukhetha uma ungabanika konke ukuzama! I-Pasta kaCappello i-milk-free / non-milk, free gluten, mahhala okusanhlamvu, i-peanut-free, i-soy-free, yemifino, ne-paleo.
Imicabango Yokugcina
Kungakhathaliseki ukuthi kuyisidlo esisha onquma ukuzama noma isidala somndeni omdala, kuwukuhlakanipha ukusindisa ilebula ngemva kokuyivula.
Beka amalebuli encwadini ukuze ukwazi ukubhekisela kalula kulokhu njengencwadi yokuqondisa yokudla kokugcina ngomzuzu wokugcina. Ngokudla okuningi okuthenga okungukuthi i-allergen mahhala kuyinkambo yesilingo nesiphambeko. Ngakho lokhu kuzokusiza ukuhlukanisa labo ababetha nezingane kulabo ongaze uzame futhi. Ukwengeza, lokhu kuzokuvumela ukuthi uhlanganyele kalula nabanye abanezinkinga zokudla noma mhlawumbe kubantwana bakho lapho beya endlini yabangani ukudla kwedina. Phela, kungenxa yokuthi ingane yakho idle njengenyane elivamile!